Koj Phau Ntawv Qhia rau Carb Counts rau Guava

Kev noj haus cov lus qhia thiab kev noj qab haus huv cov kev pab ntawm guava

Muaj ntau hom kab mob hauv av. Ntxiv rau feem ntau guava, tseem muaj txiv pos nphuab thiab cov pineapple guava los yog feijoa. Tus kab mob hnyuv tau muaj xim ntsuab lossis daj ntawm daim tawv nqaij, nrog cev nqaij daim tawv uas txawv ntawm dawb mus rau liab los yog liab kom sib sib zog nqus ntses liab. Paub tias yog cov txiv hmab txiv ntoo tauj, nws keeb kwm tsis paub tab txawm tias qee cov ntawv sau List Mexico los yog Central America li nws keeb kwm.

Nws tau tam sim no muaj nyob thoob ntiaj teb hauv huab cua sov, los yog qhuav los yog av qeeg, tab sis tsis tuaj yeem ciaj sia ntau tshaj li ib ntu luv luv.

Carbohydrate thiab Fiber Counts rau Guava

Glycemic Index rau Guava

Ib txoj kev tshawb fawb ntawm kev ntsuas glycemic ntawm guavas pom nws nyob ib ncig ntawm 33 rau cov ntsiab lus nrog type 2 diabetes thiab 31 rau kev noj qab nyob zoo, tsis muaj qhov sib txawv ntawm ob pawg.

Kwv yees Glycemic Load of Guava

Glycemic load nqa mus rau hauv tus account ob lub glycemic Performance index thiab qhov loj me me. Glycemic load nram qab no 10 yog xav paub tias qhov kev pab yuav ua rau me ntsis ntshav qab zib lossis insulin.

• 1/2 khob guava: 4

• 1 cov kua nruab nrab, nrog rau cov noob thiab tawv nqaij (li 2 ooj): 2

Nyiaj Noj Qab Haus Huv Ntawm Guava

Guavas yog ib qho zoo heev ntawm vitamin C, nrog ib tug txiv hmab txiv ntoo muab tshaj 200 feem pua ​​ntawm txhua hnub uas yuav tsum tau muaj. Lawv kuj yog ib qhov chaw muaj vitamin A zoo heev, folate, potassium, magnesium, thiab tooj. Guavas muaj cov tshuaj phytonutrients zoo , xws li carotenoids thiab polyphenols, uas tuaj yeem tiv thaiv cov hlwb ntawm kev puas tsuaj thiab tej zaum yuav muab lwm cov txiaj ntsim kev noj qab haus huv.

Yuav noj li cas rau Guava

Tom qab yaug koj cov kua tag nrho hauv cov dej txias, npuaj nws nrog ntawv phuam da dej. Txiav nws hauv ib nrab thiab hlais nws nrog ib rab riam riam raws li koj yuav tsum tau ua kua. Lub rind yog edible raws li zoo raws li lub cev nqaij daim tawv. Qee cov neeg poob qab guava slices hauv cov dej qab ntsev xws li cov kua ntses, dej hiav txwv ntses, los sis txawm yog vinegar.

Xaiv qhov zoo tshaj plaws Guava

Xaiv qhov zoo tshaj plaws guava, yuav nws raws li nws ripens yog qhov tseem ceeb. Cia li ua ntej nws tiav niam txiv, guava tuaj yeem ua tau nruj nraum zoov, gummy sab hauv, thiab astringent heev. Ib cov kua txiv hmab txiv ntoo yog ib qho tsw qab thiab yuav tsum muag. Lawv tuaj yeem yuav puag ncig, pear-puab, lossis ovoid thiab tuaj yeem loj hlob mus txog ob txog plaub nti. Cov xim ntawm cov nqaij sab hauv tuaj yeem hloov los ntawm liab dawb mus rau xim liab. Ntev npaum li cas koj qhov tsis muaj vuam txwj thiab tsis muaj qhov sib txawv ntawm lub teeb ntsuab mus rau daj, koj muaj ib qho kev xaiv zoo. Ib tinge me ntsis ntawm liab dawb yog ib tug guava khaws ntawm nws ncov.

Guava cia

Guavas muaj lub neej luv luv txee lub neej. Raws li me ntsis li ob hnub tom qab ib tug mos, ripe guava yog yuav, nws yuav mus phem. Koj tuaj yeem khaws cia kom txias rau ob peb hnub tom qab ua slicing, tab sis tom qab ntawd, nws yuav mus phem. Koj tseem tuaj yeem xaiv kom khov nws thiab qhov ntawd yuav qhia koj yim ncig yim lub hlis kom txaus siab rau nws.

> Qhov chaw:

> Atkinson FS, Foster-Powell K, Brand-Miller JC. Cov Ntsuas Ntim Hauv Tebchaws ntawm Glycemic Index thiab Glycemic Load Values: 2008. Diabetes Care . 2008; 31 (12): 2281-2283. doi: 10.2337 / dc08-1239.

> Chen YY, Wu PC, Weng SF, Liu JF. Glycemia thiab ncov incremental indices ntawm 6 yam txiv hmab txiv ntoo hauv Taiwan: noj qab nyob zoo thiab Hom 2 mob ntshav qab zib hom sib piv. Ntawv Tshawb Xyuas Kev Kho Mob Biochemistry thiab Khoom Noj . 2011; 49 (3): 195-199. doi: 10.3164 / jcbn.11-11.

> USDA Tebchaws Duta Database rau Standard Reference, Teb Chaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo. https://ndb.nal.usda.gov/ndb/.