Calories nyob rau hauv Apricots thiab Lawv Cov Kev Noj Qab Haus Huv
Apricots, qhuav los yog nyoos, yog ib qho khoom qab zib txiv hmab txiv ntoo. Lawv yog cov nplua nuj nyob rau hauv beta-carotene, muab lawv ntawd hawj zoo nkauj txiv kab ntxwv. Beta-carotene, hom phytonutrient, yog ib qho ua rau vitamin A, thiab tuaj yeem pab tiv thaiv koj lub hlwb kom tsis raug. Lawv kuj muaj vitamin C, fiber, thiab muaj roj tsawg thiab sodium.
Cov qos yaj ywm yuav noj tau tag nrho, qhuav, tsis muaj peev xwm, los yog preserves.
Qhov tseem ceeb tshaj plaws uas yuav tau xav txog thaum noj cov txiv qaub qaub (apricots) yuav tsum khaws koj ib qho rau ib qho kev pab thiab kom tsis txhob noj cov khoom noj uas muaj qoob loo uas muaj ntau ntxiv qab zib. Li no, koj tuaj yeem tau txais cov txiaj ntsim kev noj haus ntawm qoob loo uas tsis tas muab ntxiv rau qab zib.
| Cov Kev Nyab Xeeb Khoom Noj Khoom Haus | |
|---|---|
| Muab Kev Pab Cuam 1 nyoos apricot (35 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 17 | |
| Calories los ntawm Fat 2 | |
| Tag Nrho Rog 0.2g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0g | |
| Monounsaturated roj 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Tshuaj Ntshav 90.65mg | 3% |
| Carbohydrates 3.8g | 1% |
| Kev noj haus Fiber 0.7g | 3% |
| Qab zib 3.2g | |
| Protein 0.5g | |
| Vitamin A 14% · Vitamin C 6% | |
| Calcium 0% · Iron 1% | |
| * Raws li 2,000 calorie diet | |
Ib qho me me apricot muaj li 20 calories (yog nyom) thiab 10 calories (yog tias qhuav). Ib qho txiv hmab txiv ntoo yog li ntawm 60 calorie ntau ntau thiab 15 grams carbohydrate, yog li ntawd ib qho kev pabcuam qoob loo ntawm qoob qoob loo yog li peb raw cov qoob loo lossis tsib mus rau qaug.
Cov qos yaj ywm muaj li 3 g ntawm fiber rau ib qho kev pab, ua rau lawv yog ib qhov zoo ntawm cov khoom siv roj. Cov qos yaj ywm kuj muaj feem xyuam ntawm cov piam thaj hauv me me, tshwj xeeb tshaj yog tias koj saib xyuas koj cov roj hmab kom tsawg. Thaum noj mov, tsim tsom mus rau ib qho kev pab, thiab yog tias koj muaj kev tshaib plab, xav txog kev tshiab rau, tsis tuaj yeem qhuav.
Cov qoob qoob tshiab yuav noj ntev dua thiab muab ntau ntim tshaj lawv cov khaub ncaws qhuav.
Kev Noj Qab Haus Huv Rau Cov Khaub Qaum
Apricots yog ib qho zoo heev ntawm vitamin A thiab vitamin C. Vitamin A yog ib qho tseem ceeb heev uas muaj roj ntau cov roj vitamin uas muaj ntau lub luag haujlwm, ib qho ntawm kev tswj hwm qhov muag. Vitamin C, ib cov dej ua kua dej tsis zoo, pab tiv thaiv koj cov kev tiv thaiv thiab yog ib qho tseem ceeb uas muaj kev cuam tshuam rau kev mob ntawm lub qhov txhab. Ntxiv nrog, apricots muaj phytonutrients, uas tuaj yeem tiv thaiv koj lub hlwb los ntawm kev puas tsuaj.
Cov Lus Nug Txog Cov Qoob Loo
Cov qoob loo qhuav puas muaj suab thaj?
Yog hais tias koj tau raug hais kom tsis txhob muaj apricots vim lawv muaj suab thaj ntau, lawv yog qee qhov siv tau rau qhov no. Apricots, tshwj xeeb tshaj yog qhuav, muaj txog 2 grams suab thaj nyob rau hauv ib qho me me piece. Nws ua tau yooj yim rau overeat qhuav txiv hmab txiv ntoo; Yog li no, yog tias koj yog ib tug neeg uas tab tom saib xyuas koj cov kab mob carbohydrate los sis yog tias koj muaj ntshav qab zib, tsis txhob pub cov txiv hmab txiv ntoo qhuav yog ib qho tswv yim zoo.
Yuav ua li cas koj noj ib tug apricot? Koj puas noj nqaij?
Apricots yuav noj tag nrho, daim tawv nqaij thiab tag nrho. Qhov tsuas yog lub sij hawm koj xav tawm ntawm daim tawv nqaij yog tias koj siv cov qoob loo ua cov khoom ci, raws li daim tawv nqaij hloov tau qhov kev ntxhib los mos thiab qhov tsos. Nws yog ib qho tseem ceeb rau tshem tawm cov "pob zeb," los yog lub qhov taub ntawm cov txiv hmab txiv ntoo.
Xaiv thiab Khaws Cov Qoob Ntoo
Qos yaj ywm muaj peev xwm yuav tau tshiab tshiab, qaug, kaus poom thiab siv zuaj, kis, thiab tsom kwm. Feem ntau, koj yuav tsis pom cov qoob loo tshiab uas muaj nyob rau hauv cov khw muag khoom noj txhua xyoo hauv Tebchaws Meskas vim tias cov qoob loo yog nyob rau lub caij nplooj ntoo hlav thiab lub caij ntuj sov. Txawm li cas los xij, koj yuav pom cov qaug, cov kaus poom, thiab cov qoob khoob kis tau yooj yim txhua xyoo.
Cov qoob loo qoob loo yuav tau muag hauv khw muag khoom noj ib sab ntawm lwm cov txiv hmab txiv ntoo qhuav, xws li raisins thiab cranberries. Thaum nchuav qhuav qoob loo, yuav cov neeg uas tsis muaj kev txhawj xeeb. Nws tsis yog yuav tsum tau noj cov txiv hmab txiv ntoo qhuav, uas yog ib txwm qab zib, uas muaj qab zib ntxiv.
Ntxiv qab zib yuav tsuas ntim cov khoom noj tsis tseem ceeb, carbohydrates, thiab qab zib.
Yog tias koj tab tom yuav cov kaus poom khom nqi, yuav cov uas tsis muaj suab thaj ntxiv thiab lawv cov kua txiv hmab txiv ntoo. Feem ntau cov kabmob thiab kis tau muaj ntau yam qab zib ntawm ib pluag noj twg, tab sis ib qho me me tuaj yeem siv tau rau cov zaub mov qab zib. Yog tias koj tab tom muas preserves koj tuaj yeem qab zib los ntawm kev yuav cov neeg uas tsis muaj suab thaj ntxiv.
Xaiv cov qoob loo tshiab uas muaj nplua nuj, xim txawv xim txiv kab ntxwv. Txhob txav cov txiv hmab txiv ntoo uas daj los yog muaj xim daj rau nws, vim nws tseem tsis tau siav. Ib qho piv txwv ntawm liab, txawm li ntawd los, nws zoo thiab qhia tau hais tias cov txiv hmab txiv ntoo yog tsob ntoo-ua pa ua ke. Txiv hmab txiv ntoo yuav tsum me ntsis mos mos, tab sis khawm kom kov. Tsis txhob txi cov txiv hmab txiv ntoo uas khov kho, vim nws tseem tsis tau siav.
Khaws cia qoob yog ib qho yooj yim. Yog hais tias siav, muab cov qoob loo tso rau hauv lub thawv cua txias rau hauv lub tub yees. Yog hais tias yuav khoom tsis tau, tawm cov qoob loo ntawm lub txee rau hauv ib lub hnab ntawv, tawm ntawm kev tshav ntuj ncaj qha rau ob rau peb hnub rau siav.
Txoj Kev Noj Qab Haus Huv Rau Kev Npaj Khov
Apricots yuav noj tau yooj yim tsuas yog, los ntawm lawv tus kheej, raws li ib tug khoom noj txom ncauj. Lawv tuaj yeem tws thiab ntxiv rau cov kua mis nyeem qaub, tsev cheese, cereal hot, lossis cov khoom ci ci. Ob peb qaug qoob loo khub zoo nrog ib tug neeg txuam ntawm cov neeg rau ib qho puv, fibrous post workout los yog nruab nrab khoom noj txom ncauj rau lub zog boost.
Qos yaj ywm kuj tuaj yeem siv tau rau hauv cov zaub mov txawv. Lub ntuj khaub noom ntawm apricots yuav pab tau koj kom tsis txhob ntxiv cov qab zib cov ntsiab lus. Ntxiv nrog, apricots yuav siv tau los ua txiv hmab txiv ntoo kis thiab kua ntses. Thaum kawg, cov qoob loo, tshwj xeeb yog apricot preserves, muaj peev xwm ntxiv tsos, xim thiab cov vitamins thiab minerals thaum siv raws li glazes nyob rau hauv nqaij recipes.
Apricot zaub mov txawv
Cov zaub mov nram qab no tau raug coj los ntawm Diabetes Forecast, lub neej noj qab nyob zoo rau cov neeg muaj ntshav qab zib. Txawm tias koj tsis muaj ntshav qab zib, koj tuaj yeem tau txais txiaj ntsig los ntawm kev ua cov zaub mov no, vim feem ntau muaj tsawg tsawg hauv cov ntsev, muaj roj, thiab nplua nuj fiber ntau thiab protein ntau. Lawv muaj kev tswj cov carbohydrates uas tuaj yeem pab txhawb zog siab thiab tiv thaiv kom tsis txhob muaj ntshav qab zib. Nrhiav txoj hau kev siv qoob loo rau pluas tshais, pluas su, noj hmo thiab khoom noj qab zib.
- Apricot Nqaij qaib
- Apricot Glaze nqaij npuas Loin
- Braised Root Zaub nrog Apricots
> Qhov chaw:
> USDA Tebchaws Duteem Database for Reference