Ntawm no yog cov lus teb ceev: cov noob txivneej cog qoob loo feem ntau tsis yog glutens dawb yog tias cov nplej nug yog cov nplej, barley, rye, lossis txheeb ze txheeb ze ntawm cov nplej.
Cov kev sib tw tau mus ntev ntev (ntau tshaj ib xyoo caum, qhov tseeb) uas cov qoob loo uas tau muab zom-piv txwv, uas yog germinated-yog gluten-dawb, tshwj xeeb tshaj yog thaum siv hauv khob cij, txawm tias lawv pib tawm glutens .
Dua li ntawm cov lus xaiv tsa, qhov no tsuas yog tsis muaj tseeb.
Gluten yog ib qho protein uas nroj tsuag nroj tsuag hauv lawv cov noob, uas peb paub tias lawv cov nplej. Thaum twg lub noob germinates, nws pib siv ib co ntawm gluten rau cov khoom noj kom loj hlob.
Tab sis cov gluten tseem muaj nyob hauv cov qoob loo uas siv hauv cov cij kaub nplej-ntau tshaj li txaus kom muaj cov mov ua los ntawm cov noob txhuv feem ntau tsis yog gluten dawb.
Yog vim li cas Cov Lus Xaiv Tsa?
Cov neeg zoo li tsis pub cov "gluten-free" thiab "noj zaub mov zoo" (lawv ua rau "gluten free" thiab "organic" rau ntau qhov tib lub sijhawm).
Sprouted qhob cij noj qab haus huv yog kev noj qab haus huv, thiab yog li kev noj haus tsis pub dawb ... thiab yog li ob qhov yuav tsum ua ke, txoj cai?
Muaj ib qho mov ci uas zoo nkaus li qoob loo ntau zaus hauv cov kev xaiv no: Exekees 4: 9 khob cij. Cov mov no, muaj ntau yam khoom noj los ntawm Chaw Tsim Tshuaj Noj rau Lub Neej, tau tshwm sim los ntawm cov Vajluskub nqe uas hais tias: "Nqa cov hmoov nplej, thiab Barley, taum, thiab lentils, thiab phom, thiab Spelled, nyob rau hauv ib lub nkoj, thiab ua mov rau nws. "
Raws li koj pom, Vajluskub nqe lus nug hais txog peb ntau hom gluten-muaj nplej: cov nplej, barley, thiab spelled. Thiab muaj tseeb txaus, Exekhee 4: 9 qhob cij muaj cov organic, sprouted versions ntawm tag nrho peb ntawm cov no, nrog rau sprouted millet, sprouted lentils, thiab sprouted soybeans.
Lub khob cij kuj muaj lwm yam: organic wheat gluten.
Yog li kuv xav tias peb yuav xyuam xim hais tias nws yog feem ntau mas nws yeej tsis gluten-dawb.
Tam sim no, Khoom Noj rau Lub neej ua lwm cov khoom uas muaj gluten-dawb, nrog rau ntau yam ntawm ob lub txiv ntoo thiab cov ntsiab lus tsis muaj glutens tsis dawb. Tsuas paub tseeb tias koj tsis tuaj yeem noj cov zaub mov tsis yog lawm vim tias ntau lub khw muag zaub tag nrho cov khoom ua ke nyob rau hauv lawv cov zaub mov khov kho.
Lub Kab Hauv Qab
Yog tias lub ncuav mog "sau qoob mog" ntawm nws cov khoom xyaw-los yog cov npe ntawm ntau hom kev ua qoob, xws li kamut, spelled, Einkorn thiab bulgur-koj yuav tsum tsis txhob noj cov mov yog tias koj tau txais kab mob kev nkeeg lossis tsis yog celiac gluten rhiab heev. Tib yam mus rau mov ci los yog lwm cov khoom uas muaj sprouted rye los yog sprouted barley, ob qho tib si ntawm uas kuj yog gluten-muaj nplej.
Gluten dawb , xws li buckwheat thiab millet, yuav tsum muaj kev ruaj ntseg thaum sprouted thiab siv nyob rau hauv khob cij thiab lwm yam khoom, tsuav lawv tsis koom nrog gluten-muaj nplej, raws li lawv nyob hauv Exekees 4: 9 khob cij.