Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 319
Rog - 15g
Carbs - 31g
Protein - 18g
Tag Nrho Sijhawm 10 min
Npaj 5 feeb , Noj 5 min
Cov Hauj Lwm 1
Yog tias ib lub qe qe tau noj tau ib txwm rau hauv koj cov zaub mov noj tshais, peb tsis kiam koj-nws ceev, yooj yim noj, thiab cua. Muab lwm yam xeeb ceem-noj qab haus huv-thaum koj ua koj tus kheej. Nws yuav pheej yig dua, thiab.
Qhov no yog los ntawm cov khoom cim tshwj xeeb-lub qe yog txauv nrog turmeric , ib tug txuj lom uas tau pom tias fend tawm o ntawm lub cev. Lub qe kuj muaj kev pabcuam pub dawb ntawm protein: 12 grams! Ntxiv rau, cov zaub basil yog pov rau hauv lub qe txauv rau ib qho thiab qhov khoom noj khoom haus boost.
Ntxiv cov creamy, noj qab haus huv roj ncaws ntxiv nrog potassium , avocado slices nestled nyob nruab nrab ntawm cov nooks thiab crannies ntawm ib tug tseem wheat English muffin. Qhov no yooj yim sammie yog nco ntsoov sau koj thiab roj koj lub cev txhua lub sijhawm.
Cov khoom xyaw
- 1 whole wheat English muffin, toasted
- tshuaj tsuag
- 2 lub qe loj, txhaws
- 1 teaspoon av av turic
- 1 teaspoon qej hmoov
- 2 cov zaub basil fresh, sliced
- 1/8 teaspoon kosher ntsev
- 1/4 ntawm avocado me me, sliced
- 1 nyom nqaij beefsteak soob
Npaj
- Muab txhua ib nrab ntawm cov lus Askiv muffin hauv toaster. Pub toasting kom txog thaum cov npoo yog crisp thiab me ntsis browned.
- Nyob rau hauv ib lub me me skillet nyob rau stovetop tshaj medium-tsawg tshav kub, siv ib spritz ntawm ua noj tshuaj tsuag. Nyob rau hauv ib lub tais me me, txhuam cov qe nrog turmeric, qej hmoov, basil, thiab ntsev. Ncuav rau hauv skating caj dab. Nrog duav, khoov cov qe kom txog thaum lub teeb thiab ntxuav muag. Tshem tawm ntawm tshav kub.
- Muab khawb ntawm ib nrab ntawm cov toasted muffin. Top nrog avocado thiab lws suav slices.
- Sab saum toj nrog ib nrab ntawm cov muffin. Ua hauj lwm thaum sov.
Muaj Variations thiab Hloov Txawv
Qhov no Sandwich yog ntau yam, raws li koj muaj peev xwm ntxiv cov zaub rau lub qe scramble. Sim ntxiv cov tsuav tsuav nqaij nyug, kua nplaum, thiab nceb noj los yog lwm tus me.
Maj mam ua kom sov nrog lub hint ntawm jalapeno kua txob los yog kub Giardiniera. Ntxiv ib dollop ntawm Dijon mustard on to top ua ntej kaw cov cij sandwich rau ib cim, sophisticated tsw boost.
Rau kev noj zaub mov ntxiv, siv cov ncuav qoob loo ua kom tiav. Sprouted yog cov qis qis hauv gluten thiab muaj protein ntau, feem ntau cov amino acid lysine.
Kev Ua Noj thiab Kev Pab Tswv Yim
Qhov qhob cij sawb zoo tshaj plaws thaum muab tam sim ntawd. Cov nyom ntawm toasted muffin thiab creaminess ntawm lub qe thiab cov avocado ua ke yog thaum lawv peak txoj cai tom qab npaj. Qhov ntawd yog qhov zoo tshaj plaws, zoo li koj tuaj yeem ua tau li no tsib feeb ua ntej cov qhua tuaj txog los yog koj ua ntej koj tawm ntawm lub qhov rooj mus rau koj lub cev kom zoo rau koj qhov kev lom zem tom ntej.