Cov Kev Noj Qab Haus Huv Ntawm Turmeric
Turmeric yog kab lus tshaj plaws ntawm lub npe hu ua superfoods . Nws tau kawm ntau yam thiab tshawb nrhiav; thiab, tsis zoo li Noni kua txiv los yog Goji Berries, turmeric tau nyob ib puag ncig rau ib-paus xyoo thiab tsis muaj kev lag luam tawm tom qab nws. Yeej, turmeric yog tsuas yog ib txuj lom uas cov neeg tshawb nrhiav tau kawm thiab pom cov txiaj ntsim kev noj qab haus huv hauv nws thiab kawm tau li cas thiaj li yuav pab tau ntau yam kev tiv thaiv kev laus.
Turmeric yog dab tsi?
Turmeric yog ib hom kab ginger zoo li uas nws cov hauv paus hniav sib sau ua ke, qhuav thiab ua ib txuj lom rau nws txoj kev noj qab haus huv thiab kev noj qab haus huv. Lub npe ntawm turmeric yog Curcuma longa . Nws yog ib qho txuj lom nyob rau hauv ntau yam Indian thiab Esxias cov tais diav thiab ib qho tseem ceeb ntawm cov khoom ua si. Cov kua zaub turmeric nyob hauv khw muag khoom noj yog lub hau kub, qhuav thiab hmoov ntawm cov nroj tsuag ntawm turmeric (duab Ginger koj pom hauv khw muag khoom noj). Turmeric muaj xim daj thiab xim hnav khaub ncaws (tej zaum nws yog siv los ua zas los yog ua khoom noj khoom haus.
Tus kheej, kuv nyiam txoj kev nws qab, tshwj xeeb tshaj yog rau cov khoom noj khoom haus zoo noj Indian (tab sis ceev faj, qee qhov ntawm cov zaub mov qab muaj peev xwm ua tau roj tsawg). Yog tias koj noj ntau turmeric vim yog cov lus qhia txog kev mob nkeeg (qhia hauv qab), nco ntsoov tias koj siv cov turmeric tiag tiag rau hauv koj qhov ua mov noj thiab tsis muaj curry mix. Feem ntau ntawm cov hmoov sib tov tsis muaj txaus turmeric.
Zaub Mov ntawm Turmeric
Qhov feem ntau nthuav as hauv turmeric yog curcumin. Qhov no yog qhov nutrient uas tau txais kev saib xyuas hauv cov xov xwm vim cov neeg tshawb nrhiav pom Curcumin's txoj hauv kev tua kabmob thiab Alzheimer's mob. Kev tshawb nrhiav kev tshawb fawb ntawm curcumin tsis tau tshwm sim tsis tau, tab sis nws muaj ntau heev.
Lub curcumin nyob rau hauv turmeric yog xav ua hauj lwm vim hais tias nws yog ib tug muaj zog anti-inflammatory tus neeg sawv cev.
Apart from curcumin, turmeric muaj ntau theem ntawm cov hlau thiab manganese thiab theem nrab vitamin B6 thiab potassium - txhua cov vitamins thiab minerals uas yog ib feem ntawm kev noj qab haus huv, balanced noj zaub mov (tab sis tsis muaj dab tsi zoo li coj turmeric rau cov vitamins / minerals ).
Turmeric Pab
Tej zaum koj yuav pom cov zaub mov noj hauv khw muag zaub. Kuv tau pom turmeric tshuaj yej (nws daim ntawv qhia tias nws nrov nyob hauv Okinawa qhov chaw uas cov neeg nyob ntev dua nyob qhov twg hauv lub ntiaj teb). Koj tseem tuaj yeem nrhiav cov tshuaj noj ntsev ua kom muaj kev noj qab haus huv.
Turmeric Health Claims
Daim ntawv teev kev mob nkeeg ntev yuav thov kom pab tau los ntawm turmeric. Ntau yam ntawm cov no tabtom nyob rau hauv kev tshawb fawb thiab cov kev txiavtxim tsis tau pom dua. Ntawm no yog ib daim ntawv teev cov lus qhia:
- Kev chim siab plob tsis so tswj
- Mob caj dab (Koj Puas Muaj Dab Tsho?) Siv qhov kev ntsuam xyuas no kom paub)
- Cancer Prevention
- Cancer Luam txoj kev loj hlob
- Alzheimer's Disease
- Cystic Fibrosis
- Tiv thaiv kab mob hauv lub plawv
- Lores cov roj (cholesterol)
Nco ntsoov tias nyob rau hauv cov kev tshawb fawb tom qab cov neeg pab leg ntaubntawv, cov tswvcuab tsis yog noj qee ntau cov curry nrog turmeric hauv nws. Lawv tau txais cov koob tshuaj tiv thaiv kab mob siab (qhov tseem ceeb hauv cov kabmob hauv hiav txwv) thiab saib xyuas los ntawm cov neeg tshawb xyuas.
Piv txwv, hauv kev tshawb fawb ntawm cov hlab ntsws, txhua tus neeg mob tau txais 500 mg ntawm curcumin. Lawv yuav tau noj ib pob gram ntawm ib hnub kom tau ntau npaum li ntawd (uas yog ntau curry!). Ntau yam ntawm kev tshawb fawb kuj tseem saib ntau hom kab mob curcumin nrog rau lwm yam tshuaj. Yeej, qhov kev tshawb fawb no tsis yog kev noj haus kev tshawb fawb nrhiav ib qho kev qhia tshiab, tab sis kev tshawb fawb nrhiav kev tsim tshuaj tshiab raws li curcumin.
Kuv Puas Yuav Noj Noj Ntau Ntxiv?
Ntshe, nws yog ib qho txuj lom rau hauv ntau lub ntiaj teb ua noj. Noj cov zaub mov tsis tu ncua, nws muaj peev xwm hais tias koj yuav tau txais curcumin txaus los txo koj txoj kev pheej hmoo ntawm qee cov hnub muaj mob nkeeg.
Nco ntsoov tias koj cov zaub mov yog npaj rau txoj kev noj qab haus huv thiab tias muaj ntau yam kabmob siv nyob rau hauv kev npaj.
Rov Qab Mus Rau Cov Khoom Noj Ncaj Ncees Rau Ntev
Source:
Lub ntiaj teb noj qab nyob zoo. Turmeric. George Mateljan Foundation.