Zinc yog ib qho tseem ceeb ntxhiab lub caij muaj nyob rau hauv cov khoom noj xws li nqaij, nqaij nruab deg, ceev, noob taum, thiab noob. Zinc koom nrog cov txheej txheem lub cev xws li lub qhov txhab zoo, lub cev tsis muaj zog, lub cev tsis muaj zog, thiab kev loj hlob thiab kev loj hlob thaum yau thiab cev xeeb tub, nrog rau kev koom tes hauv cov txheej txheem ntau enzyme.
Vim hais tias txoj kev zinc yog nyob thoob plaws hauv lub cev, tsis muaj ib txoj hauv kev yooj yim los txiav txim siab zinc txaus txaus los ntawm kev ntsuas ntshav los yog cov nqaij mos.
Qhov no ua rau kev tsis txaus siab ntawm zinc txheej xwm nyob rau hauv tib neeg.
Tseem ceeb heev rau qhov kev sib tham no, zinc pab lub cev siv cov txiv neej cov tshuaj hormone testosterone. Txaus tsis tau cov zinc yuav txhais tau tias tsis tshua muaj neeg testosterone ntau lawm, kev loj hlob tsis zoo thiab mob nqaij , thiab tsis muaj kev sib deev.
Zinc Pab rau Bodybuilders thiab Muaj Zog Ncaj Ncees
Cov lus sam hwm txhua hnub rau zinc tsis loj: 11 milligrams rau txiv neej thiab 8 milligrams rau cov poj niam, nrog me ntsis ntxiv thaum cev xeeb tub thiab lactation. Cov neeg feem coob muaj peev xwm ncav cuag cov khoom noj no nrog kev noj qab haus huv. Txawm li cas los xij, qee cov pab pawg yuav tsum tau saib xyuas ntau dua. Cov vegetarians thiab vegans tuaj yeem deficient thiab qee tus hais tias cov neeg ua si uas ua haujlwm hnyav rau ob peb xuab moos txhua hnub yuav xav tau zinc ntxiv vim hais tias qee qhov poob ntawm hws.
Txawm li ntawd los, nws muaj pov thawj pom tias kev noj cov tshuaj zinc zoo tshaj qhov kev pom zoo txhua hnub yuav ua rau kev ua tau zoo rau kev sib tw kis las los yog cov leeg hauv tsev.
Kev Nyab Xeeb ntawm Zinc Cov Tshuaj
Kev noj tshuaj zinc ntau tshaj 40 miligrams / hnub rau cov txiv neej thiab poj niam yuav tsis muaj kev nyab xeeb ntev. Qhov no yog qhov siab tshaj plaws ntawm kev ruaj ntseg los ntawm tsoom fwv cov cai. Thaum siab loj, zinc tuaj yeem ua rau raws plab, ntuav, thiab thoob. Nrog rau tsawg dua, zinc tuaj yeem thaiv lwm cov zaub mov tseem ceeb xws li tooj liab, thiab cov roj cholesterol yuav raug cuam tshuam, tshwj xeeb tshaj yog qhov zoo, cov cholesterol siab.
Oysters muaj siab heev nyob rau hauv zinc, tshwj xeeb tshaj yog los ntawm cov dej tsis huv. Qee tus neeg ua pob zeb muaj peev xwm muaj 10 miligrams lossis ntau dua.
Ib qho teeb meem daws teeb meem yog qhov seb tus zinc siab puas yuav ua rau muaj teeb meem zis, xws li cov nqaij ntshiv thiab mob cancerous prostate, los yog seb cov tshuaj zinc tuaj yeem yuav lig li pom los ntawm qee cov tub ceev xwm. Ib qhov kev tiv thaiv yuav tau txhais hais tias koj txo qis ntxiv zinc kom tsawg.
Zinc kuj tuaj yeem cuam tshuam nrog qee yam tshuaj xws li penicillamine thiab tshuaj tua kab mob, thiab cov tshuaj yeeb dej cawv yuav tshem zinc ntau ntau.
Hauv Qab Kab
Qhov tseeb, yog tias koj noj zaub mov zoo nrog ib qho khoom noj khoom haus, koj yuav tsis pom zoo rau zinc deficient. Cov kws tshaj lij thiab cov neeg ua haujlwm hnyav uas feem ntau haus cov khoom noj khoom haus ntau dua lawv cov kev ua si yuav tau raws li lawv cov cai zinc vim tias cov zaub mov ntxiv (thiab zinc) lawv haus. Zaub thiab lwm cov pawg neeg noj zaub mov muaj peev xwm yuav tsum tau tu ntau dua nrog lawv cov zinc.
Txawm yog li, yog tias koj raug ntxias kom ntxiv, nrog koj tus kws kho mob tham lossis cia nws nyob rau hauv cov kev txwv ntawm cov tshuaj multivitamin zoo.
Nyeem ntxiv txog zinc ntawm National Institutes of Health Dietary Pab qhov chaw.
Qhov chaw:
Koehler K, Parr MK, Geyer H, Mester J, Schänzer W. Serum testosterone thiab urinary excretion ntawm cov tshuaj steroid hormone metabolites tom qab kev tswj ntawm cov tshuaj zinc ntxiv. Eur J Clin Nutr. 2007 Sep 19.
Moyad MA. Zinc rau prostate kab mob thiab lwm yam mob: me ntsis cov pov thawj, ntau hype, thiab ib qho teeb meem tseem ceeb. Urol Nurs. 2004 FEB; 24 (1): 49-52. Ntsuam xyuas.