Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 261
Rog - 15g
Carbs - 10g
Protein - 23g
Tag Nrho Sijhawm 55 min
Npaj 25 min , Noj 30 min
Kev Pabcuam 6
Lub caij ntuj sov cov kab txaij no muab rau koj txhua qhov tsw thiab txaus siab rau kev noj qab haus huv Italian noj tsis muaj cov carbohydrates hnyav uas feem ntau cuam tshuam nrog no cuisine. Qhov hloov maj mam ntawm lub caij ntuj sov squash ua rau nws zoo tag nrho rau zaub mov; nws tsis dhau hla cov tshuaj ntsuab thiab ua rau lub pluas noj tsawg-FODMAP.
Cov khoom xyaw
- 1 tablespoon txiv roj roj
- 1 khob kua txob liab kua txob liab
- 1 phaus lean av nyuj hauv av
- 3 qhov nruab nrab ntawm lub caij ntuj sov (2 phaus tag nrho)
- 2 teaspoons Italian seasoning
- 2 tablespoons tws zaub basil tshiab
- ¼ teaspoon ntsev
- ½ teaspoon freshly ground black pepper
- ¾ khob crushed txiv lws suav
- 1 khob shredded mozzarella cheese
Npaj
- Preheat qhov cub kom 350F thiab roj ib daim ntawv ci.
- Nyob rau hauv ib tug loj skillet, cua sov olive roj on medium tshav kub. Thaum nws yog shimmering thiab tsw qab, ntxiv cov tws peppers thiab sauté rau 5 feeb. Ntxiv av nyuj, ua kom cov nqaij nrog lub duav, thiab noj ntxiv rau 10 feeb ntxiv.
- Trim qhov xaus ntawm squashes thiab txiav txhua nyob rau hauv ib nrab lengthwise. Siv ib lub me me diav los yog ib lub lauj kaub tais diav, txhuam cov noob thiab cov nqaij ntawm cov taub, tawm hauv pob zeb li thaj tsam kwv yees li thaj tsam li 1/½. Muab lub khob txav txiav sab sau rau ntawm daim ntawv ci thiab muab tso cia.
- Ntuav cov rog ntawm nqaij. Muab cov skillet rov qab rau ntawm lub cub tawg thiab do hauv Italis seasoning, zaub basil, ntsev, kua txob, thiab cov txiv lwj crushed. Cais simmer uncovered nyob rau hauv nruab nrab kub rau 3 feeb.
- Siv lub diav, sib zog ua ke faib cov nqaij sib xyaw rau hauv lub taub. Ci rau 15 feeb nyob rau hauv nruab nrab khib ntawm qhov cub. Tshaj tawm cov npluag cheese nyob rau sab saum toj ntawm lub nkoj khawb taub thiab rov qab mus rau qhov cub kom txog thaum lub taub hau yog rab diav rawg thiab cheese yog melted 12 mus rau 15 feeb. Ua kom sov.
Muaj Variations thiab Hloov Txawv
Ib nrab ntawm ib tug teaspoon ntawm qhuav basil yuav siv tau nyob rau hauv qhov chaw ntawm tshiab zaub basil.
Kev Ua Noj thiab Kev Pab Tswv Yim
Yog tias ua tau, xaiv squashes nrog dav duab, uas yooj yim rau kev ua hauj lwm nrog daim ntawv qhia no dua li cov nqaim heev.
Hmoov tsis, tuam ntxhab tsis txhob ua me me cov kaus poom los ntawm txiv lws suav los yog lws suav puree, thiab lws suav ntses feem ntau muaj cov noob qoob thiab cov qij. Khaw cov txiv lwg laug tsau tom qab ntsuas qee cov hauv ib qho loj tuaj yeem siv tau rau hauv cov ntses los sis kua zaub tom ntej hnub.
Los yog, lim piam thaj me me tuaj yeem siv txiv lws suav rau hauv rab riam los siv hauv daim ntawv qhia no.
Italian seasoning tsis feem ntau muaj dos lossis qij, tab sis nyeem cov khoom xyaw rau hauv rooj plaub. Los yog muab hloov 1/2 teaspoon txhua daim thee thyme, rosemary, oregano, thiab basil.
Tsis txhob hlav roj rog rau hauv koj lub dab ntxuav tes, vim nws yuav txhaws cov kais dej.
Xwb, hliv rau hauv ib lub thawv uas muab pov tseg thiab muab tso rau hauv koj lub thoob khib nyiab tau tom qab nws tau tawv ncauj.