Txawm hais tias Pilates DVDs tsis kim heev, koj tseem xav tau nqis peev pab rau hauv ib daim DVD uas koj paub tias yuav ua tau raws li qhov koj xav tau thiab cov kev xav tau. Thaum koj muaj ntau txoj kev xaiv tam sim no rau kev yees duab, qee zaus nrog koj mus-mus DVD yog qhov kev xaiv zoo tshaj. Qee qhov no muaj peev xwm tau txais kev nplaus los yog downloaded ntxiv nrog rau qhov kev txuam muag. Tsis tas li ntawd, ntau yam yog cov ntawv qhia uas koj tuaj yeem nrhiav hauv online uas siv los txo tus nqi txo.
Raws li kev txheeb xyuas kev paub, daim ntawv teev npe no muaj qee cov kev xaiv sab saum toj rau Pilates DVD workouts. Muaj ntau ntau cov DVDs xaiv los ntawm, tab sis cov no yog qhov zoo tshaj plaws ntawm qhov zoo tshaj plaws.
1 - Pib
Thaum koj los tshiab rau Pilates, koj yuav tsum tau saib lub ce ua kom raug, nrog kev cob qhia los txhawb cov ntawv zoo. Ntawm no yog cov yeeb yaj duab uas yuav pab tau tus neeg pib.
"Lub cev tshiab! Pilates," Jennifer Kries: Qhov no yog ib qho kev qhia zoo rau cov kev xyaum tsav tsheb Pilates. Qhov ntxiv nta lub voj voos qoj ua si nws twv yuav raug hu ncaws nws. Nws hais txog kev ua kom ncaj thiab txav mus rau koj kom pib zoo rau kev ua tiav Pilates txoj cai kom tau tag nrho nws cov nyiaj.
"New York Style Pilates," Jonathan Urla: Cov DVD no yuav muaj kev sib tw pib, tab sis nws muaj cov kev ua hauj lwm puv ntoob uas ua haujlwm hauv Pilates cov tswv yim thiab kev hloov kho. Nws kuj yog qhov kev xaiv zoo rau cov neeg uas yuav zoo siab nrog ib tug xib fwb.
" The Secret for Flat Abs ," Stott Pilates: Daim DVD no yuav pab koj tune li koj qhov kev xav tau. Nws tsom rua kev sib tawb sib sib zog nqus cov leeg thiab nraub qaum, lwm tus hu ua Pilates powerhouse. Stott Pilates txawj ntawm cov ntawv qhia tseeb.
2 - Tshaj Intermediate
Thaum koj kawm paub ntxiv Pilates kev txawj ntse thiab npaj txhij rau ntau ntawm kev sib tw, koj tuaj yeem txav mus rau cov yeeb yaj duab theem nrab.
"Qhov System 17," Rael Isacowitz: Koj yuav tsis pom leej twg tus uas tsis ua haujlwm rau hauv Pilates zoo tshaj Rael Isacowitz. "Qhov System 17" yog theem nrab ntawm ib theem ntawm peb theem, tag nrho ntawm cov uas muaj cov kev ua haujlwm zoo heev.
"The MVe Series," Peak Pilates: Daim DVD no zoo rau cov neeg uas nrhiav tus kws kho dua tshiab thiab lub rooj sib tham. Nws npog lev thiab khoom qoj ib ce los ntawm kev pib ua tiav, nrog kev hloov kho.
"Zog Paced Zog Rau Zog," Stott Pilates: Qhov no yog ib qho kev ua hauj lwm tu ncua nrog Pilates magic lub voj voos. Nws yog ib lub hom phiaj zoo rau cov tub ntxhais kawm, nrog rau cov trigeps thiab cov hauv plawv.
3 - Tshaj Lij
Thaum koj nyob ntawm qib siab, koj xav tau lwm yam teeb meem ntxiv. Ntawm no yog cov yeeb yaj duab uas yuav pab tau kom koj xyaum ua.
"Cov Pilates siab ," Alisa Wyatt: Kev ua hauj lwm ceev nrooj ntawm kev ua hauj lwm zoo, qhov no yog qhov kuv mus rau qhov kev ua haujlwm tiav.
"Romana tus Pilates Powerhouse Mat Workout," Romana Kryzanowska: Ib tus tub kawm Pilates advanced yuav tsum tau muaj qee tus neeg raug hu ua Pilates Elder Romana Kryzanowska. Ntawm no koj tuaj yeem kawm thiab saib Romana qhia txoj haujlwm uas nws qhia.
"Pilates Method Master Trainer Series," Jennifer Kries: Qhov no tsis yog ua raws li kev coj ua. Qhov no yog ib qho kev pom zoo, kev kawm siab txog Pilates lev thiab khoom ce.
4 - Fusion
Tshawb dhau ntshiab Pilates nrog cov yeeb yaj kiab cov yeeb yaj kiab uas siv qee cov Pilates thiab sib koom nrog lwm txoj kev. Muaj qee yam kev lom zem nrog cov kev txawv txav no.
"Pilates Playground," Nico Gonzales: Qhov no yog ib qho nyuaj, tab sis muaj kev lom zem ua haujlwm uas siv ib qho kev sib tw thiab lub vaj lub voj voog.
" Winsor Pilates Slimming Pilates ," Mari Winsor: Mari Winsor yog ib lub npe zoo tshaj plaws hauv Pilates. Rau cov neeg uas nrhiav kev ua haujlwm DVD nrog qhov poob phaus thiab lub ntsej muag sculpting, Winsor Pilates xa.
"Jonathan Urla: Lub DVD no muaj qhov kawg ntawm qhov kev qhia: Pilates, yoga, thiab qhov nyhav ua ke nyob rau hauv lub cev toning niaj hnub uas nyob sib txuas nrog cov qauv kev coj zoo uas tseem ceeb rau Pilates.
"HomeBody Workout," Jillian Hessel: Ib qho kev xaiv zoo rau cov neeg tshiab, lub DVD no sib txuas nrog cov khoom ua las voos thiab lub sij hawm uas yuav ua tau rau hauv ib lub rooj zaum.