Dab tsi yuav tsum paub ua ntej koj yuav ib tus Kuj Muaj Kev Tiv Thaiv
Kev sib tw ua ke , kuj paub tias yog kev sib tw ua haujlwm, ncab, ua haujlwm lossis cov bands flex, tau nyob ze rau ib qho heev. Lawv pib ua cov cuab yeej siv kho mob, tab sis tam sim no yog cov cuab yeej siv hauv qhov kev nyab xeeb hauv ntiaj teb no.
Ib tug kuj qhabnias yog ib qho ntawm feem ntau portable, ntau yam thiab qes-tech pieces ntawm ib ce muaj zog khoom ib tug muaj peev xwm. Lawv muab kev kho kom haum rau ob qho tib si stretch thiab lub zog qoj ib ce .
Muaj ob hom kev ua qoj ib ce: Nruab nrab bands uas zoo ib yam li cov ntaub ntawv loj tshaj, thiab cov hlua uas ua los ntawm tubing. Cov tub qhe tshuab raj feem ntau tuaj yeem nyob nruab nrab thiab muaj cov haujlwm. Lawm, hom qoj ib ce uas koj xaiv yog nyob ntawm seb yam qoj ib ce koj xav siv nws rau.
Feem ntau kuv pom lub tiaj tus, hom kab band siv hauv Pilates studios thiab DVDs. Hom no yog barefoot-friendly thiab yooj yim rau kev ua haujlwm ntawm lub cev. Cov tub qhe cov tub qhe yog cov cuab yeej tsim nyog siv rau Pilates , tab sis kuv pom lawv ntau zaus nyob rau hauv cov ntsiab lus ntawm lub zog kawm qhov twg, piv txwv li, ib tus neeg yuav tsum tuav tuav cov tswv yim tiag tiag thaum ua ib khaus bicep curl.
Xaiv Kev Tiv Thaiv Zog
Kev qiv ib ce qhwv tsis yog ib qho kev siv nyiaj loj heev, tab sis koj tseem xav tau ib qho khoom ua tau raws li koj cov kev xav tau.
Ntawm no yog ob peb yam uas xav txog ua ntej koj yuav:
- Nco ntsoov tias lub band yog ntev txaus. Nws yog qhov zoo dua rau kev txhaws ntawm cov qhab li kom muaj ib qho uas tsis pub koj tag nrho cov lus tsa suab. Ib txoj cai ntawm tus ntiv tes xoo: Ntev ntev ntev li 8 inches ntawm koj qhov siab. Kuv tau pom cov qoj ib ce muag tawm ntawm qe qe hauv qee yam qoj lossis cov khw muag khoom noj khoom haus; qhov no yuav yog ib txoj hauv kev zoo mus yog tias koj siab tshaj.
- Feem ntau ntawm cov qauv ribbon style yog tsim los ntawm latex. Yog tias koj tau ua xua rau latex, xaiv cov qoob yas tsis pub lig.
- Tau txais txoj cai tsis zoo rau koj. Tawm sab nrauv feem ntau yog muag hauv cov pob khoom nrog ntau seem ntawm kev ua haujlwm, thiab kuv xav tias qhov no yog ib txoj hauv kev zoo mus. Rau Pilates, cov qib theem yog feem ntau nyob rau hauv nruab nrab-ntau - nruab nrab mus rau medium-hnyav. Kuv nquag siv ntau qib kev ua haujlwm rau kuv lub zog thiab sab hauv lub cev .
- Cov hlua khau hauv cov phom yog ntau hauv qhov hnyav zog. Yog tias koj tab tom nrhiav ntau txoj hauj lawm, ces tubing yog txoj kev mus.
- Muaj ntau cov khoom muag tau muag nrog cov ntawv npaj qhia band lossis cov DVDs. Saib cov no yog hais tias koj yog cov tshiab los ua kom cov haujlwm band siv .
- Qee cov hnab looj cov yas qiv yuav muab muag nrog rau kev xaiv kev sib txuas lus. Qhov no yog qhov zoo rau simulating Pilates reformer workouts .