Cov Thaj Tuaj Ntsib Rau Cov Pilates Reformers, Rooj Zaum thiab Ntau
Pilates studio khoom, xws li cov kws kho dua tshiab, lub rooj zaum, cadillac los yog thooj, yog ib qho tseem ceeb peev. Thaum koj tuaj yeem paub ib hom tshuaj twg, nws yog ib lub tswv yim zoo rau kev sib piv rau lub khw. Hauv qab no, koj yuav pom ib daim ntawv teev npe rau cov tuam txhab lag luam uas tsim thiab muag cov khoom siv zoo Pilates .
Thaum koj txiav txim siab seb yam cuab yeej twg yuav zoo li cas, koj yuav xav khaws ob peb yam hauv siab: nws qhov tsos, qhov loj ntawm koj qhov chaw, qhov loj ntawm qhov khoom, nws qhov kev xav tau, thiab nws cov nqi. Cov npe nyob rau hauv qab no yog paub tias yog reputable. Koj tsuas xav paub txog koj cov kev xav tau.
Tsis tas li, yog tias koj xav xaiv yuav ib yam khoom siv rau kev kawm, koj tuaj yeem xav ua tus lej ua ntej. Xav txog lub sijhawm koj ua Pilates, thiab qhov nyiaj rau koj zaug. Piv txwv li, yog hais tias koj ua Pilates ob zaug hauv ib lub lim tiam thiab txhua qhov kev sib tham koj $ 25 las, koj tus nqi cwj pwm Pilates koj them $ 2,600 rau ib xyoo. Kev txhim kho qib kev tshaj lij yuav raug nqi ntawm $ 3,000 thiab $ 5,000 dollars. Nyob ntawm seb koj siv ntau npaum li cas, nws yuav them rau nws tus kheej li ntawm ib xyoos lossis ob xyoos.
Hauv qab no koj yuav pom sau ntawv txog txhua lub tuam txhab thiab txuas mus rau cov ncauj lus tseem ceeb. Tag nrho cov tuam txhab teev npe muag muag khoom siv cuab yeej xws li cov kwj deg, thawv, thiab cov leeg. Cov uas tseem muag cov khoom siv xws li lub voj voog, cov khoom, thiab cov ntawv pov thawj. Thov nco ntsoov tias daim ntawv teev npe no yog nyob rau hauv kev txiav txim siab thiab qee lub npe yuav suav nrog lub koob npe tsis txhob muaj kev paub txog koj tus kheej.
Gratz Pilates
Gratz Pilates muaj qhov sib txawv ntawm qhov yog thawj qhov chaw tsim khoom siv ntawm Pilates. Tus founder ntawm Gratz tau ua haujlwm ncaj qha nrog Yauxej Pilates , thiab tom qab tsim tau tsim nrog Pilates Elder Romana Kryzanowska. Lawv muaj ntau yam khoom siv hauv studio xws li Cadillac qhov kev hloov pauv, cov neeg kho dua tshiab, Cov rooj zaum hauv Wunda, cov pas nrig, thiab cov thawv.
Peak Pilates
Peak Pilates yog ib lub koom haum uas tau coj txoj hauv kev tsim cov khoom siv Pilates uas muaj ntau yam khoom siv hauv tsev thiab kev lag luam xws li hauv gyms. Lawv kuj tsim cov khoom ua qauv rau Pilates. Qee yam ntawm lawv cov khoom muaj xws li MVe Pilates Chair thiab PilatesStick , lawv muaj cov yeeb yaj kiab thiab cov khoom siv Pilates.
Tirado Pilates Apparatus
Tirado Pilates Apparatus designs tau raug tshuaj xyuas thiab pom zoo los ntawm Pilates tus txwj laus Romana Kryzanowska li "ua raws li cov kev coj noj coj ua thiab cov qauv qub." Tirado Pilates apparatus yog pom zoo los ntawm Peter Fiasca, tus sau "Discovering Pure Classical Pilates."
Ntsuas lub cev
Kev noj qab haus lub cev tswj xyuas cov cuab yeej ntawm Pilates cov cuab yeej siv tab sis nws tseem yog ib qho tseem ceeb tshaj plaws tshiab-ntxiv cov khoom tshiab rau lawv txoj kab thiab ua cov cuab yeej siv khoom loj hauv tsev thiab siv gym.
Kev Ncaj Ncees Lub Cev kuj yog tus tsim ntawm Avalon lub rooj zaum tsim los ntawm Rael Isacowitz, thiab CenterLine Pilates cov cuab yeej tsim los nrog cov founders ntawm tus Pilates Center of Boulder. Lawv kuj muag cov khoom siv Pilates lub teeb.
Merrithew
Merrithew yog ib lub tuam txhab loj "Pilates contemporary" nrog cov ntaub ntawv ntev. Stott Pilates yog ib hom ntawm lawv lub npe uas ua rau cov kab ntsig ntawm cov khoom siv hauv tsev thiab hauv tsev kawm ntawv. Lawv kuj muag cov khoom siv Pilates lub teeb.