Txawm hais tias koj ua Pilates tom tsev, tom studio, los yog ob qho tib si, nws muaj qee yam khoom hauv Pilates uas koj xav xav los txhawb koj txoj kev xyaum. Los ntawm cov khaub ncaws thiab pas hlau mus rau cov neeg kho dua tshiab, cov khoom, cov khoom sib tw, thiab cov DVDs, cov neeg qhia no yuav tsim los pab koj xaiv cov kev xaiv ntau yam ntawm Pilates.
Ib ce muaj zog Mats rau Pilates
Ib ce ua haujlwm zoo yog qhov koj xaiv thawj zaug rau Pilates tom tsev.
Koj yuav xav tau ib daim lev uas tsim los rau Pilates workouts raws li lawv txawv los ntawm lwm yam mats. Piv txwv, Pilates mats yog thicker dua li yoga mats, uas yuav pab ua kom zoo xws li lub yob li ntau xis los ntawm insulating rov qab los ntawm lub zog hauv pem teb.
Pilates studios feem ntau muaj cov chav kawm zoo zoo hauv chav kawm siv tau, tab sis koj xav tuaj yeem nqa koj tus kheej mus rau lub studio.
Pilates rau Yees duab thiab DVD
Cov DVDs thiab cov yeeb yaj duab muaj nyob hauv cov txheej txheem sab saum toj uas tib neeg kawm thiab xyaum Pilates. Kuv cov duab DVD / yees duab qhia txog kev pib rau cov tub ntxhais kawm tshiab, nrog rau cov ntsiab lus xws li poob phaus thiab lub cev sculpting.
Qoj Ib ce thiab Bands
Txawm tias lawv tsis yog cov khoom siv Pilates, cov khoom ua si thiab cov khoom ua si kuj nrov ua rau kev ua haujlwm hauv tsev thiab hauv tsev. Tshawb kom paub vim li cas, thiab qhov koj xav paub ua ntej koj yuav.
Lub Pilates Magic Circle
Cov voj voog siv koob yees duab , tseem hu ua qws ib ce, Pilates rings, thiab qoj voj voog, yog cov feem ntau yam khoom ntawm Pilates cov khoom koj tuaj yeem tau txais rau koj lub tsev workout.
Pilates Studio Khoom
Cov khoom loj ntawm Pilates studio xws li tus kws kho dua, Cadillac, lub rooj zaum los yog qhov siab yog cov kev nqis peev uas tseem ceeb. Ua ntej koj yuav, koj yuav xav kom muaj kev cob qhia rau lawv thiab ua koj txoj kev tshawb fawb. Txawm tias koj yog tus tswv tsev studio, nws them nyiaj rau koj tus kheej nrog rau txoj kev xaiv muaj ntau yam.
Workout khaub ncaws rau Pilates
Koj ua tau Pilates cov kev ncaws pob hauv cov khaub ncaws uas txav tau zoo thiab tsis yog ib qho hnyuv lossis pom. Txawm li cas los xij, yog tias koj xav kom me ntsis ntsis, muaj ntau ntau txoj kev xaiv ntawm cov khaub ncaws workout rau Pilates thiab yoga.
Pilates Cov phau ntawv
Phau ntawv yog ib txoj hau kev zoo los txhawb koj tus kheej xyaum tsav. Kuv nyiam ua hauj lwm nrog lawv vim lawv cia kuv siv kuv lub sijhawm nrog lub ce. Kuv kuj zoo siab rau ntau phau ntawv uas yog Pilates rau txoj kev ntxaum ntxig rau Pilates keeb kwm thiab qoj ib qho ntsiab lus uas lawv muab.