Cov lus 'chemicals' thiab 'additives' sound scary rau qee tus neeg, tab sis nws tsis muaj qhov nruab nrab tus neeg yuav tsum ntshai cov khoom noj khoom haus los yog tshuaj. Qhov tseeb, yuav luag tag nrho cov khoom noj hauv koj lub khw muag khoom noj muaj, yam tsawg, ib hom kev ntxiv hauv nws (lossis rau nws). Lawv tau raug sim kom muaj kev nyab xeeb, thiab lawv tsuas yog muaj nyob rau hauv me me nyiaj xwb, yeej nyob hauv qab qis qis qis tshaj qhov txaus ntshai.
Tab sis qee cov neeg muaj kev txhawj xeeb txog kabmob tshuaj tua kab thiab lwm cov seem, thiab koj tuaj yeem ua cov kauj ruam los txo kom txhob raug.
Ntawm no yog li cas:
Ntxuav Koj Cov Txiv Hmab Txiv Ntoo Thiab Cov Zaub
Feem ntau ntawm cov khoom muag tshiab feem ntau koj tseem yuav muaj daim ntaub npog (tawv, tev, kab, plhaub, thiab lwm yam) vim tias cov npog npog pab tiv thaiv thiab khaws cov khoom nyob rau sab hauv. Cov txiv hmab txiv ntoo thiab zaub uas tau raug tshuaj lom neeg tshuaj tua kab, tshuaj ntsuab, thiab cov chiv tau ua rau qee cov tshuaj nyob rau ntawm lawv qhov chaw.
Ntxuav koj cov txiv hmab txiv ntoo thiab zaub ua ntej koj noj lawv yuav pab tshem tawm qee cov tshuaj muaj tshuaj thiab, ntawm cov kab mob thiab lwm yam kab mob. Koj yuav tsum ntxuav tag nrho cov txiv hmab txiv ntoo thiab veggies nrog dej (tsis muaj xab npum). Txawm tias tsim muaj phaj nyaj xws li txiv tsawb, txiv kab ntxwv, thiab khib nyiab yuav tsum tau muab ntxuav kom tsis txhob kis tau ntawm cov nqaij hauv lub cev.
Mus organic
Organic cov qoob loo yog cog tsis tau tshuaj tua kab thiab tshuaj tua kab los ntawm cov tshuaj nroj tsuag kom tsis txhob muaj cov tshuaj ua kom muaj qoob loo.
Organic nqaij yog tsim los ntawm cov tsiaj txhu tsis tau txhaj cov tshuaj hormones ntxiv thiab tsuas noj cov khoom noj xwb.
Nco ntsoov xyuas ntawm Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Teb. Cov khoom noj uas dais qhov ' 100 Percent Organic' label tau nrog tag nrho cov khoom xyaw organic. Cov zaub mov uas sau tias " Organic" yuav tsum ua nrog 95% cov khoom xyaw organic thaum cov zaub mov nrog cov lus " Tau nrog Organic Composition" ntawm daim ntawv lo tsuas yog 70% organic.
Nyeem Cov Ntawv Teev Npe
Cov khoom noj yuav tsum muaj cov khoom xyaw uas teev rau ntawm lub thawv los yog lub hnab. Saib cov khoom noj khoom haus cuav thiab dyes uas muaj ib tug lej, ib yam li FD & C Green No. 3. Lwm cov khoom noj khoom haus uas koj yuav pom hauv daim ntawv lo nrog BHT thiab BHA , monosodium glutamate (MSG), thiab khoom qab zib xws li aspartame thiab saccharin.
Trim tus rog
Hormone residues yog feem ntau khaws cia rau hauv cov tsiaj muaj roj. Yuav tsum tau cov nqaij ntshiv ntawm cov nqaij, luas cov rog ntawm nqaij, thiab xaiv cov mis tsis muaj rog. Koj tseem tuaj yeem yuav yuav cov mis nyuj thiab cov kua mis uas tsis yog BGH uas yog los ntawm cov nyuj uas tsis tau muab cov tshuaj hormone loj hlob.
Nyob deb ntawm BPA
Bisphenol A (BPA) yog ib hom tshuaj lom neeg muaj nyob hauv qee yam khoom yas yas xws li tus menyuam lub hwj, cov fwj dej, thiab cov yas cookware tawv. Siv cov khoom uas tsis yog BPA, lossis xaiv cov khoom ua los ntawm lwm yam ntaub ntawv, xws li iav. Koj kuj yuav tsum tsis txhob noj cov khoom noj microwaving hauv cov thawv yas uas tsis yog hais tias ' microwave-safe.'
Siv Dej Lim
Cov kais dej yog qhov zoo rau haus thiab ua noj. Txawm li cas los xij, koj tuaj yeem tshem cov tshuaj chloride los yog lwm cov impurities nrog tsev lim dej hauv tsev lossis dej lim dej. Koj tuaj yeem yuav tau cov dej lim hauv khw muag khoom, ib yam nkaus li hauv cov fwj tshuaj tshiab los yog los ntawm cov neeg ua haujlwm rau koj.
Source:
Cornell University, Sprecher lub koom haum rau Comparative Cancer Research. "Txo Raug Lub Tsev thiab Vaj Siv Tshuaj."