Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 206
Rog - 4g
Carbs - 18g
Protein - 21g
Tag Nrho Sijhawm 45 min
Npaj ua ntej 10 min , Ua noj 35 min
Kev Pab 4 (1/4 khob txhua)
Paella yog ib hom lus Spanish, ua ke rov qab yuav luag 1,200 xyoo. Nws yog qhov kev coj noj coj ua ntawm kev noj qab haus huv uas tib neeg sib sau ua ke thiab sib koom sib tham. Raws li koj tuaj yeem xav, muaj ntau yam kev hloov hauv cheeb tsam thiab ntau hom zaub mov tshiab, nqaij qaib, thiab hnyuv ntxwm.
Cov khoom ntawm cov kua thiab cov txhuv hauv cov ntawv qhia no yog npaj rau hauv 10-inch skillet. Tus nqi ntawm cov dej yuav tsum txawv, nyob ntawm qhov dav ntawm paella lauj kaub thiab hom mov. Nyob rau hauv Spain, paella yog nrog tshwj xeeb luv-grain dawb mov, hu ua Bomba los yog Calasparra. Peb version siv nruab nrab-lis nplej, uas yog yooj yim mus nrhiav hauv khw muag khoom hauv Teb Chaws Asmeskas. Pab paella nrog ib qho khoom noj salad tos kom muaj kev noj mov, noj qab nyob zoo.
Cov khoom xyaw
- 2 khob txo tsawg-sodium, low-FODMAP nqaij qaib
- ½ khob dej dawb
- 10 saffron threads
- 1 ½ teaspoons butter
- 1 ½ teaspoons qej-kis tau tus txiv roj roj
- 1 lub khob hlais nruab nrab lis txhuv nplej
- 1 nplooj nplooj
- ¼ teaspoon crushed kua txob liab flakes
- 1/8 teaspoon ntsev
- ½ teaspoon haus tsw paprika
- ¾ pound peeled cws ntses nyoos nrab
- 1 khob diced unsalted txiv lws suav, undrained
- 3 tablespoons tws tshiab parsley
- 4 nyias cov txiv qaub txiv qaub
Npaj
- Nyob rau hauv ib tug me me saucepan, pre-sov lub nqaij qaib broth thiab dawb cawu cub tshaj medium tshav kub. Do hauv saffron.
- Hauv 10-inch skillet nrog lub hauv siab hnyav, tshav kub, thiab roj rau cov cua sov nruab nrab. Ntxiv cov mov nplej rau lub lauj kaub thiab lub tsho ntev rau hauv cov roj thiab roj, stirring rau 5 feeb, lossis kom txog thaum nws pib xim av. Ncuav nyob rau hauv broth sib tov thiab ntxiv Bay nplooj, kua txob liab kua txob, ntsev, thiab paprika. Npog thiab nqa lub mov mus rau ib lub boil tshaj medium-high tshav kub, ces txo tshav kub thiab simmer rau 15 feeb tsis muaj stirring.
- Do hauv cov kua txiv lws suav thiab cov txiv lws suav tua hluav taws. Npog thiab ua noj rau cov cua kub qis thaum nruab nrab kom txog thaum lub khob cij siav los ntawm dej thiab cov dej muaj evaporated, 8 mus rau 10 feeb.
- Cia li ua ntej pab, do hauv 2 dia parsley. Pab nrog ib tug nyem ntawm txiv qaub thiab ib tug sprinkle lub tshuav parsley on to top.
Muaj Variations thiab Hloov Txawv
Saffron nyhav yuav kim. Yog hais tias nws tsis tawm ntawm koj cov nyiaj txiag lossis siv tsis tau, siv lub me ntsis turmeric los tsim ib qho xim xim. Pib nrog 1/8 ntawm ib tug teaspoon ntawm turmeric thiab ntxiv ntau raws li xav tau.
Ntxiv ntxiv haus luam yeeb mus rau hauv daim ntawv qhia, ntxiv pancetta, nqaij sawb, los yog hnyuv ntxwm. Lub lauj kaub-kib lub nqaij thiab do hauv lub paella lauj kaub nrog lub cw.
Cov nqaij qwj nplais, cov nplaum nplaum los yog pob txha muaj peev xwm hloov tau rau qhov sib npaug ntawm cov cw.
Kev Ua Noj thiab Kev Pab Tswv Yim
Nco ntsoov tias low-FODMAP broth yog ib qho tsis qij thiab dos.
Feem ntau cov cwub nyob rau tom khw niaj hnub no muaj sodium phosphate ntxiv. Tsuas tsis muaj ntsev ntau heev phosphate tsis zoo rau kev saj, nws tuaj yeem ua rau muaj ntshav siab thiab phosphate theem hauv cov cw.
Nyeem cov ntawv thiab yuav cov cw uas muaj qhov ntsev tsawg tsawg ntawm kev noj haus. Txawm tias cws muag ntawm tus ntses txee feem ntau tau ua tiav nrog sodium phosphates, yog li thov kom pom cov ntawv lo, thiab.