Puab ntau npaum li cas hauv qhov kev lom zem Snickers bar? Muaj pes tsawg calorie hauv cov pob me me ntawm M & M's? Qhov tseem ceeb tshaj plaws ntawm cov khoom qab zib muaj cov lus qhia txog cov khoom noj khoom haus rau lub pob, cov dej uas tawm hauv tsev los ntawm kev ua kom yuam kev los yog kev kho feem ntau tsis yog. Ntawm no yog cov qhia txog calorie thiab carbohydrate rau ntau cov khoom qab zib Halloween treats .
Kev pab ntau ntau yuav ua kom tsis muaj teeb meem, tshwj xeeb tshaj yog nrog cov lag luam tawm.
Piv txwv li, Palmer Halloween cov txiv laum huab xeeb ntawm cov txiv laum huab xeeb sau hais txog ib qho loj li 1.5 ounces, tab sis lawv tsis hais pes tsawg lauj kaub tais diav hauv ib qho kev pab, Muaj 63 daim khob noom nyob rau hauv 26 lub hnab, thiab koj yog sab laug kom paub nws tawm los ntawm muaj. Ib qho ua hauj lwm dhau los ua ib qho tsis muaj tseeb 3.64 pieces ntawm cov khoom qab zib.
Tsis tas li ntawd, "kev lom zem siab" thiab "cov khoom txom ncauj me me" feem ntau nyob rau hauv lub ntim, tab sis qhov ntau thiab tsawg tsis yog tus qauv. Ib qho khoom noj txom ncauj ntawm ib hom khoom qab zib tuaj yeem ua tib yam li kev lom zem ntawm lwm tus. Txawm tias qhov mob loj dua tuaj, muaj qee zaus "noj khoom txom ncauj" ntawm tib hom khaub noom txawv ntawm ib lub hnab mus rau lwm qhov, thiab nws yeej hloov lub sijhawm, feem ntau me me. Xyuas seb qhov hnyav npaum li cas ntawm cov khoom qab zib thiab daim ntawv lo ntawm lub hnab kom paub tseeb.
Ib tug kab ntawm carbohydrate muab 4 calorie ntau ntau. Qee cov candies muaj cov as-ham rau cov zaub mov, xws li roj los yog protein , uas muab calorie ntxiv rau ib qho kev pab.
Cov Chocolate Tuav thiab Kisses (Feem Chocolate)
- Dove Milk Chocolate Promises los yog npuaj kab (8 grams): 42 calories thiab 6 grams carb
- Hershey Kisses: 26 calories thiab 8 grams carb txhua hnia
- Hershey Kisses nrog Almonds: 23 calories thiab 2 grams carb txhua hnia
- Hershey Kisses puv nrog Caramel: 21 calories thiab 3 grams carb txhua hnia
- Hershey Candy Corn Kisses: 27 calories thiab 3 grams carb txhua hnia
- Hershey's Milk Chocolate Bars Qhov loj me me (14 grams): 67 calories thiab 8 grams carb
- Hershey Cov Teeb Tseem Teeb Me Me (sib xyaw): thaj tsam 42 calories thiab 5 grams carb txhua qhov bar
- M & Ms, Plain, Kev loj me me (18 grams): 88 calories thiab 12 grams carb
- M & Ms, Peanut Kev lom zem loj (18 grams): 93 calories thiab 11 grams carb
- M & Ms, Txiv laum huab xeeb 1/4 khob khoom qab zib: 220 calories thiab 24 grams carb
- Tej Yam Me Nyuam Yav Qab (Txoj Kev Kab Xeem, Cov Snickers, Tawm Sab Nraud, 3 Musketeers): nruab nrab 38 calorie ntau ntau thiab 5 grams carb txhua qhov
- Mr. Goodbar Khoom noj txom ncauj (17 grams): 90 calories thiab 9 grams carb
- Nestle's Crunch Bars Cov kev lom zem me (10 grams) 50 calories thiab 7 grams carb
- Nestle's Crunch Caramel Cov Tuav: Kev lom zem: 70 calories thiab 9 grams carb
- Palmer Peanut Butter khob, me me: 6 grams carb
- 3 Musketeers Kev loj me me (15 grams): 64 calories thiab 11 grams carb
- 3 Musketeers Mint, Fun loj (15g): 64 calories thiab 11 grams carb
- Tootsie Rolls Me me: 50 calories thiab 10 grams carb
- Tootsie Rolls Midgee: 23 calories thiab 7 grams carb
- Tootsie Rolls Mini-Midgees: 11 calories thiab 2 grams carb
Txiv laum huab xeeb thiab Txiv laum huab xeeb npauj Candies
- Them Hnub Loj (19 grams): 90 calories thiab 10 grams carb
- Reese's Peanut Butter Cups Miniature (li 9 gram each): 44 calories thiab 5 grams carb ib khob
- Reese's Peanut Butter Cups Khoom me me (17 grams): 88 calories thiab 10 grams carb
- Reese's Peanut Butter Cups Khoom me me (21 grams): 100 calories thiab 12 grams carb
- Reese's Peanut Butter Cups Dawb, Khoom me me (21 grams): 100 calories thiab 11 grams carb
- Reese's Peanut Butter Pumpkins (34 grams): 180 calories thiab 17 grams carb
- Reese Crispy Crispy Bar, Snack loj (17 grams): 95 calories thiab 9 grams carb
- Reese tus Nutrageous Tuav, Khoom noj txom ncauj (17 grams): 88 calories thiab 9 grams carb
- Reese lub Whipps Bar, Khoom me me (14 grams): 60 calories thiab 10 grams carb
Cov Khoom Qab Zib Khoom Qab Zib
- 100 Grand Bars Cov kev lom zem loj (11 grams): 50 calories thiab 8 grams carb
- 100 Grand Bars Tawm loj (21 grams): 95 calories thiab 15 grams carb
- Almond Joy Khoom me me (15 grams): 80 calories thiab 10 grams carb
- Tus Menyuam Luv Ruth Bar, Kev Loj Siab Loj (18 grams): 85 calories thiab 13 grams carb
- Butterfinger Bar, Kev lom zem loj (18 grams): 85 calories 14 grams carb
- Butterfinger Crisp Bar, Khoom txom ncauj me me (20 grams): 100 calories thiab 13 grams carb
- Heath Bar, Khoom txom ncauj me me (13 grams): 74 calories thiab 9 grams carb
- Khoom Siv Khoom, Kev loj me me (14 grams): 73 calories thiab 9 grams carb
- Txoj Kev Kab Nkaus, Kev lom zem loj (17 grams): 75 calories thiab 12 grams carb
- Mounds tuav, Khoom txom ncauj me me (17 grams): 83 calories thiab 9 grams carb
- Rocky Road, Khoom txom ncauj me me (10 grams): 45 calories thiab 6 grams carb
- Snickers Tuav, Kev lom zem loj (17 grams): 80 calories thiab 10 grams carb
- Snickers Almond Bars, Kev Loj Loj (17 grams): 80 calories thiab 11 grams carb
- Snickers Creme Pumpkin (1 oz): 150 calories thiab 16 grams carb
- Noj Tsib, Loj Loj (15 grams): 10 grams carb
- Twix, Khoom txom ncauj me me (10 grams): 50 calories thiab 7 grams carb
Taffy thiab Caramel
- AbbaZabba, me me (12 grams) 50 calories thiab 11 grams carb
- Charleston Chew bar, Muaj kev lom zem (10 grams): 45 calories thiab 8 grams carb
- Laffy Taffy, Chocolate, me me tuav (8 grams txhua): 32 calories thiab 7 grams carb
- Mis Nyuj Duds Khoom me me (12 grams): 54 calories thiab 9 grams carb
- Cov Kua txiv Mis Caramels, Brach's: 40 calories thiab 10 grams carb ib daim
Fruity thiab Gummy Candies
- Jujyfruits: 9 pieces: 60 calories thiab 16 grams carb
- Lifesavers Gummies (2 rolls per ounce): 52 calories thiab 13 grams carb ib yob
- Mini Dots (2 lub thawv me me ib qho) 70 calories thiab 17 grams carb rau ib lub thawv
- Skittles Original Txiv Hmab Txiv Ntoo, Loj Loj (20 grams): 80 calories thiab 18 grams carb
- Skittles Chocolate Assortment, Kev loj me me (20 grams): 80 calories thiab 18 grams carb
- Starburst, Muaj kev lom zem loj (2 daim ib pas): 40 calories thiab 10 grams carb
- Twizzlers Mini-bars (14 grams): 11 grams carb
- Twizzlers Strawberry Twists, Luv luv (9 grams): 32 calories thiab 7 grams carb
- Twizzlers Cherry Pull-N-Peel (12 grams): 40 calories thiab 9 grams carb
Nyuaj Candies thiab Pops
- Tshuab Pop, Neeg: 50 calories thiab 14 grams carb
- Jolly Rancher Hard Candy (6 grams): 23 calories thiab 6 grams carb
- Jolly Rancher Lollipops (17 grams): 60 calories thiab 16 grams carb
- Jolly Rancher Hard Candy Sticks, Me (11g): 43 calories thiab 10 grams carb
- Jolly Rancher Ob Chav Blasts (4 grams): 13 calories thiab 3 grams carb
- Tootsie Pops: 60 calories thiab 15 grams carb
- Tootsie Caramel Kua Pops: 60 calories thiab 15 grams carb
- Wonka Nerds: thawv me me (13 grams): 50 calories thiab 12 grams carb
Lwm yam Candies
- Candy Pob, Brach's: 11 daim: 70 calories thiab 18 grams carb
- Kub Tamales: me pkg (14 grams): 50 calories thiab 12 grams carb
- Jr. Mints, Kev loj me me (10 grams): 50 calories thiab 12 grams carb
- Mike thiab Ike lub thawv me me (14 grams): 50 calories thiab 12 grams carb
- Pop pob zeb: pob ntawv me me (10 grams): 7 grams carb
- Raisinettes, Kev loj me me (16 g: hais txog 16 daim): 56 calories thiab 11 grams carb
- Smarties Candy, Dov: 25 calories thiab 6 grams carb
- Whoppers me me raj: 30 calories thiab 5 grams carb
- Whoppers hnab me me (21 grams): 100 calories thiab 16 grams carb
- York Peppermint Patties Pheej yau me me (14 grams): 53 calories thiab 11 grams carb
- York Peppermint Patties Pink Peppermint Patties, me me (14 grams): 53 calories thiab 11 grams carb
- York Peppermint Patties Peppermint Mai Pumpkin (14 grams): 50 calories thiab 11 grams carb
Lo Lus Ntawm
Nws yog qhov ua tau kom muaj qab zib, tsis muaj kev lom zem Xus . Txawm tias koj noj zaub mov tsis txaus , xav tswj kom muaj suab thaj rau ntshav qab zib, los yog tsuas xav kom tsis txhob noj cov suab thaj, koj yuav tau npaj cov kab lis kev cai tshiab thiab cov khoom qab zib kom zoo siab.