Calories thiab Carb Ntaus Nrov Khoom Candy
Khoom qab zib yog delicious, txaus siab thiab delightful. Hmoov tsis, nws tseem yog tag nrho cov suab thaj thiab tsis muaj kev noj haus. Tab sis txhua yam khoom qab zib tsis zoo rau koj noj? Thiab puas yog nws tau noj cov khoom qab zib thiab slim los yog tsawg kawg yog kom muaj kev noj qab nyob zoo ? Yog, thankfully nws yog. Koj tsuas yog yuav tsum paub noj thiab ntau npaum li cas kom txaus siab.
Kuv Khaws Cov Khoom Qab Zib Hauv Kuv Kev Noj Haus?
Khoom qab zib calories yog npliag calories.
Cov khoom noj calorie npliag yog cov uas muab kev pab me me los yog tsis muaj txiaj ntsig zoo. Feem ntau yog cov khoom noj uas muaj khoom noj khoom haus thiab ntxiv suab thaj (SoFAS).
Nyob hauv ib lub ntiaj teb zoo meej, peb yuav tsis haus cov dej tsis muaj hlo txhua. Peb tsuas yog noj zaub mov tag nrho ntawm kev noj qab haus huv thiab cov vitamins thiab minerals. Tab sis qhov tseeb yog npliag calorie zaub mov feem ntau saj zoo. Yog li cov kws txawj noj haus tau tsim cov txheej txheem rau kev noj cov calorie ntau ntau.
Raws li US Food and Drug Administration (USDA) tau tsim cov qauv los pab koj txo cov naj npawb ntawm cov calories uas koj haus txhua hnub. Txhua qhov kev pom zoo yog tias cov calorie ntau ntau yog cov calorie ntau ntau ntxiv tom qab koj tau txais kev pom zoo ntawm lwm cov khoom noj thiab cov zaub mov tseem ceeb.
Cov kev txwv yog raws hnub nyoog thiab koj tus poj niam los txiv neej.
- Cov menyuam yaus (2-8 xyoos): 120 calories ib hnub twg
- Cov menyuam yaus (9-13 xyoo): 120-250 calories ib hnub twg
- Cov ntxhais (14-18 xyoo): 120-250 calories ib hnub twg
- Cov tub hluas (14-18 xyoo): 160-330 calories ib hnub twg
- Cov poj niam laus: 120-250 calories ib hnub twg
- Cov txiv neej laus: 160-330 calories ib hnub twg
Noj qab haus huv Candy Options
| Tootsie Pop Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 pop (17 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 60 | |
| Calorie los ntawm Fat 0 | |
| Tag Nrho Rog 0g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Tshuaj Ntshav 0mg | 0% |
| Carbohydrates 15g | 5% |
| Kev noj haus Fiber 0 g | 0% |
| Qab zib 10g | |
| Protein 0g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 0% · Iron 0% | |
| > * Raws li 2,000 calorie diet | |
Tsis muaj cov khoom qab zib tiag tiag "noj qab haus huv." Kev noj qab haus huv tshaj plaws kom los siav koj cov hniav qab zib yog kom txaus siab rau txiv hmab txiv ntoo, feem ntau hu ua "qhov khoom qab zib." Tab sis yog tias koj xav kom indulge hauv khw muag khoom-yuav khoom qab zib, cov khoom no yuav ua rau qhov tsawg tshaj plaws kev puas tsuaj.
- Ib qho Werther's Daim Npav Caramel Hard Candy muab 23 calorie ntau dua li 1 gram roj thiab li 3 grams qab zib. (Faj seeb, ib qho kev pabcuam nkaus xwb yog muaj li peb candies rau Daim Ntawv Qhia Zaubmov Zaubmov zoo li daim ntawv qhia)
- Ib qho Tootsie Pop muab 60 calories, 15 grams carbohydrate thiab 10 grams qab zib.
- Ib qho noj ib zaug (plaub candies) ntawm Lifesavers nyuaj candies muab 45 calories, pes tsawg grams rog, 11 grams carbohydrate thiab 9 grams qab zib.
- Ib qho kev pabcuam Twizzlers Strawberry Twists muaj 160 calories, ib nrab gram roj, 36 grams carbohydrate thiab 19 grams qab zib.
- Lub York Peppermint Pattie (rau cov neeg chocolate lovers uas tseem tabtom ua slim ) muab 165 calories, 3 grams roj thiab 27 grams qab zib. (Hint: cov saj zoo kawg li txias lossis txawm khov)
- Ib qho kev pabcuam nkaus xwb ntawm tawb dej yog tsib daim. Tag nrho cov kev pab muab 150 calories, 2.5 grams roj, 32 grams carbohydrate, thiab pes tsawg grams protein.
Ib qhov zoo tshaj plaws uas ua rau feem ntau ntawm cov candies (me ntsis) kev noj qab nyob zoo yog tias lawv ntev zog los haus.
Thaum koj siv ntau lub sijhawm zoo siab rau ib qho khoom qab zib, koj yuav tsis tau noj ntau dua.
Unhealthiest Candy Options
Qhov khoom qab zib phem tshaj plaws rau koj cov khoom noj yuav yog txhua yam uas muaj super-qhov loj, "huab tais tsuas yog" los yog tsis yog ib qho qhwv. Vim li cas? Vim tias koj nyob nraum ntxim yuav dhau rau hauv cov khoom qab zib no.
Piv txwv, txhua daim ntawm cov khoom qab zib nyob rau hauv ib lub thawv uas muaj ntau hom chocolates feem ntau yuav muaj txog 50 calorie ntau ntau. Qhov ntawd tsis zoo li phem, puas yog? Nws tsis yog, tsuav yog koj tuaj yeem noj ib qho xwb ces muab tso rau hauv lub thawv. Tab sis peb feem ntau yog siv ob lossis peb daim (los yog ntau dua) thiab qhov no yog thaum cov khoom qab zib muaj teeb meem.
- Ib Hershey Cov Khoom Noj Cov Chocolate Bar nrog Almonds (King Size) muaj 380 calories, 24 grams roj, 12 grams roj saturated, 39 grams carbohydrate thiab 36 grams qab zib.
- Ib Khoom Siv Khoom Wafer Bar muaj 218 calories, 11 grams roj, 27 grams carbohydrate, 20 grams qab zib thiab 2.7 grams protein.
- Ib qho qauv me me ntawm Snickers muaj 215 calories, 11 grams roj, 28 grams carbohydrate, 20 grams qab zib thiab 3 grams protein.
- Ib tus qauv qag Twix muaj 286 calories, 14 grams rog, 37 grams carbohydrate, 28 grams qab zib thiab yuav luag 3 gram ntawm cov protein.
- Ib qho tsuas yog Butterfinger bar muaj 275 calories, 11 grams roj, 44 grams carbohydrate, 28 grams qab zib thiab txog 3 grams ntawm protein
- Ib txoj kab Milky Way muaj cov paib 264 calories, 10 grams roj, 41 grams carbohydrate, 35 grams qab zib thiab 2.3 grams ntawm cov protein.
- Cov calorie ntau ntau nyob rau hauv ib qho khoom qab zib nyob ntawm seb qhov loj ntawm koj haus. Cov mini-marshmallows me me tsuas yog 2 calorie ntau rau ib qho kev kho. Cov marshmallows loj muaj txog 25 calorie ntau ntau.
Xaiv thiab Khaws Cov Khoom Qab Zib
Qhov nyuaj tshaj plaws txog kev yuav khoom thiab khaws cov khoom qab zib hauv tsev los yog hauv koj lub hoob kas yog tias nws nyuaj rau noj ib qho xwb. Coob tus neeg khaws ib lub tais ntawm cov khoom noj me me rau ntawm lawv lub rooj los yog lub txee thiab mam li muab ib daig kom tsis tu ncua. Cov khoom qab zib me me muaj peev xwm ntxiv tau sai yog tias koj mob siab txhua txhua hnub, los yog tuaj, txhua ob peb teev.
Txawm hais tias nws yuav ua rau kev txiav txim siab ua lag luam los yog ib lub hnab loj ntawm chocolate "minis," cov khoom me me no yooj yim heev rau overeat. Yog tias koj xaiv kom indulge nyob rau hauv ib daim ntawm khoom qab zib, yuav tsuas yog ib qho ntawm cov khoom qab zib uas ua rau koj zoo siab. Tom qab ntawd txaus siab rau koj ib qho kev pabcuam nkaus xwb thiab ua tiav. Economy lub hnab ntawm cov khoom qab zib yuav ua rau kev txiav txim siab hauv koj qhov kev siv nyiaj, tab sis lawv npau taws ntawm koj lub duav.
Ib lo lus los ntawm
Khoom qab zib tsis zoo rau koj. Nws muab kev lom zem thiab feem ntau yuav pom zoo tias nws yog ib lub neej txoj kev zoo nkauj me me. Tab sis ntau ntau cov khoom qab zib ua puas tsuaj rau koj cov hniav thiab ntawm koj lub duav. Txaus siab rau cov khoom qab zib hauv qib siab kom koj lub hom phiaj noj qab haus huv thiab kev noj qab nyob zoo rau kev khiav.