Calories nyob rau hauv Chocolate thiab Health Benefits
Ntseeg nws los tsis, chocolate yuav yog ib feem ntawm kev noj zaub mov zoo. Li ntawd, yog tias koj tab tom sim poob phaus, yuav tsis tas tos koj cov khoom siv uas nyiam. Koj tuaj yeem noj qhob noom xim kasfes thiab tseem poob phaus. Tsuas kawm paub tswj cov calorie ntau hauv chocolate thiaj li kom koj cia koj cov calorie tshuav nyiaj rau kev poob phaus .
Calories nyob rau hauv Chocolate
| Chocolate Nutrition Facts | |
|---|---|
| Kev Pab Cuam 1 bar (43 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 220 | |
| Calories los ntawm Fat 117 | |
| Tag Nrho Cov Rog 13g | 20% |
| Saturated Rog 8g | 40% |
| Cholesterol 10mg | 3% |
| Sodium 35mg | 1% |
| Carbohydrates 25g | 9% |
| Kev noj haus Fiber 1G | 4% |
| Qab Zib 24g | |
| Protein 3g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 8% · Iron 2% | |
| > * Raws li 2,000 calorie diet | |
Ib qho qhob noom chocolate muaj ntau pua calories. Raws li koj xav tau, calorie ntau ntau hauv cov chocolate bar yuav vam khom rau dab tsi ntxiv nyob rau hauv qhov kho. Txawm li cas los xij, nws tseem yuav yog qhov tseem ceeb ntawm cov suab thaj, carbohydrate, rog thiab cov roj saturated.
Chocolate tuav thiab lwm yam khoom qab zib muab npliag calories. Cov roj npliag calorie cov khoom noj muaj zog feem ntau hauv daim ntawv ntxiv cov suab thaj thiab cov zaub mov tsis zoo xws li roj nyeem lossis roj rog. Cov kws qhia khoom noj khoom haus pom zoo qhia tias koj tsuas pub koj noj txhua hnub ntawm cov khoom noj uas tsis muaj calorie . Cov poj niam laus yuav tsum tau noj lawv cov hnub kom tau txais li 120-250 npliag calories ib hnub. Cov txiv neej laus yuav tsum tsis txhob pub lawv noj li 160-330 cov roj calorie nyob rau ib hnub.
Thiaj li txhais tau tias koj yuav tsis txaus siab rau cov qhob noom xim kasfes yog tias koj tseem tabtom ua kom muaj kev noj haus zoo? Tsis yog. Nws tsuas yog txhais tau hais tias koj yuav tsum txaus siab rau chocolate hauv kab mob. Cov lus qhia tseeb txog chocolate khoom noj khoom haus uas muaj npe nyob rau ntawm daim ntawv no yog rau tus qauv Hershey's Milk Chocolate bar.
Lwm cov qhob noom chocolate muaj xws li calorie suav.
- Lub Lindt Milk Chocolate Truffle Ball muab 75 calories, 6 grams roj, 4 grams roj saturated, 6 grams carbohydrate thiab 5 grams qab zib.
- Ib pob ntawm M & Ms Chocolate Candy muab 240 calories, 10 grams roj, 6 grams roj saturated, 36 grams carbohydrate thiab 30 grams qab zib.
- Ib qho kev pab ntawm Swiss Npav Kub Chocolate muab 90 calorie, 2 grams roj, 2 grams ntawm saturated rog, 16 grams carbohydrate thiab 8 grams qab zib.
- Ib Hershey Chocolate muaj tsoo muaj 216 calories, 14 grams roj, 8 grams roj saturated, 25 grams carbohydrate thiab 20 grams qab zib.
- Ib qho Dove Dark Chocolate Promises kho muaj 42 calories, 2.6 grams rog, 1.6 grams ntawm saturated rog, 4.8 grams carbohydrate thiab 4 grams qab zib.
Kev Noj Qab Haus Huv Ntawm Chocolate
Cov qhob noom xim kasfes yuav muab qee cov kev pabcuam noj qab haus huv tsawg. Lub cocoa taum, ntawm uas chocolate yog muab tau, yog siab nyob rau hauv flavonoids. Cov neeg tshawb nrhiav tau txuas rau kev siv cov flavonoids, rau tej lub plawv zoo. Txawm li cas los xij, cov kws tshawb fawb qhia tias yuav tsum muaj kev tshawb fawb ntxiv rau qhov tseeb yog tias flavonoid yuav pab tau cov kev pab no.
Tab sis tsis yog txhua tus chocolate yog Attendance noj qab nyob zoo. Raws li cov taum cocoa tau tiav, cov kev pab them nqi kho mob tsawg dua. Vim li ntawd, koj yuav tsum xaiv cov txheej txheem tsawg dua chocolate ua kom zoo dua ntawm cov txiaj ntsig tau ntawm flavonoids. Feem ntau, qhov kev xaiv zoo tshaj plaws yog xim qhob noom xim kasfes. Tab sis txawm minimally ua tsaus nti chocolate muab cov suab thaj thiab rog, yog li nws tseem yuav tsum tau noj nyob rau hauv moderation.
Cov kws tshawb nrhiav thiab kev noj qab haus huv qhia tawm tias txawm tias chocolate yuav muab qee yam kev pabcuam rau kev noj qab haus huv, tsis muaj ib qho laj thawj rau chocolate chocolate vim nws tseem yog qhov tseem ceeb ntawm roj thiab qab zib.
Txoj Kev Noj Qab Haus Huv Muaj Kev Zoo Siab Rau Chocolate
Koj tuaj yeem khaws cov qhob noom xim kasfes hauv koj cov zaub mov kom zoo yog tias koj nyiam ua qhov kev kho mob. Qhov tseeb, koj tuaj yeem noj chocolate yog tias koj suav cov calorie ntau ntau. Tab sis kom koj cov calorie tshuav hauv kev tswj , noj tsawg tsawg. Noj cov txiv qhob noom xim kasfes los yog muaj ib lub khob me me ntawm kub pob zeb qhob noom xim qhwv kom txaus siab rau koj qhov kev ntshaw. Thiab yog tias koj tuaj yeem, xaiv tsaus qhob noom xim kasfes. Nws muaj kev lom zem dua thiab yuav tsis zoo rau koj lub siab nrog me me.
Cov dieters yuav tsum tsis ua yog muab lub tais loj rau chocolate cov khoom noj rau hauv tsev lossis hauv qhov chaw ua haujlwm. Nws yooj yim heev rau noj ntau cov khoom noj txom ncauj ntau heev yog tias koj pheej raug ntxias mus nibble. Khaws koj cov khoom qab zib chocolate nkaum hauv lub txee lossis saum ib lub txee kom koj tsis pom lawv txhua lub sijhawm. Tom qab ntawd cia li muab ib qho kev pab cuam thaum nws yog lub sij hawm mus ntsib.
Xaiv thiab Khaws Cia Chocolate
Nws yog qhov zoo tshaj los yuav cov chocolate me me vim hais tias qhov kho saj zoo tshaj plaws thaum nws yog tshiab. Khaws chocolate hauv qhov chaw tsaus thaum sov. Tsis txhob tso chocolate.
Cov qhob noom xim kasfes tuaj yeem khov tau txawm tias feem ntau cov neeg xav tau kev pom zoo tiv thaiv nws. Yog hais tias koj khov koj cov chocolate kom paub meej tias nws yog tightly qhwv ua ntej tso nws rau hauv lub taub yees txias. Thaw ntawm chav sov.
Chocolate noj zaub mov txawv
- Andey-Gooey Chocolate Caramel Muffins
- Chocolate Cake-hauv-a-Mug
- Chocolate Banana Bread Pudding rau Ob
- Cov Khoom Noj Ncuav Qab Zib Dawb, Cov Khaub Ncaws-Daim Npaum Uas Tsis Muaj Nqaij Chocolate
- Dietitian-Pom Zoo Chocolate Valentine's Day Treats
> Qhov chaw:
> Galleano M, OIiza PI. Cocoa, chocolate thiab kab mob plawv. 54 (6). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2797556/. https://www.ncbi.nlm.nih.gov/pubmed/23462053
> Higginbotham E, T. P. Kev pab plawv ntawm chocolate tsaus nti? Cov kev kho mob tam sim no hauv cov tshuaj plawv. 2015; 17 (12)
> Katz DL, li al. Cocoa thiab chocolate hauv tib neeg kev noj qab haus huv thiab kab mob. 2011; 15 (10).
> Lub Chaw Saib Xyuas Kev Noj Qab Haus Huv. Hais Txog Cocoa. Xov xwm hauv kev kho mob. https://newsinhealth.nih.gov/issue/aug2011/feature1. Lub Yim Hli 2011