Valerian Ridge Tea yuav pab koj pw tsaug zog
Valerian tshuaj yej yog ib hom tshuaj ntsuab herbal tau los ntawm cov hauv paus hniav thiab underground stems ntawm cov nroj tsuag valerian. Cov txiaj ntsig ntawm haus cov tshuaj yej muaj xws li kev pw tsaug zog zoo dua, kev ntxhov siab me ntsis, kev hnyav ntawm cev ntu, thiab txo qis ntawm cov tsos mob menopausal. Tab sis tsis yog txhua qhov kev pab cuam valerian tshuaj yej yog kev txhawb los ntawm cov pov thawj scientific scientific.
Dab Tsi Yog Phab Valerian?
Txawm hais tias muag cov khoom muag muag khoom muaj muag yuav muaj qhov sib txawv ntawm cov tshuaj ntsuab, cov tshuaj muaj feem ntau yog qhov tseem ceeb.
Cov nroj ntsev ntawm Valerian ( Valeriana officinalis) hlob nyob rau hauv North thiab South America tab sis nws yog nyob rau cov teb chaws Europe thiab Tuam Tshoj. Cov nroj tsuag yog nto moo rau nws cov ntxhiab tsw txawv uas muaj ntau yam piav qhia zoo li cov thom khwm qis.
Valerian feem ntau hu ua kev ua kom muaj zog hauv lub cev muaj zog thiab raws li qee qhov lus ceeb toom yog tus naj npawb ib cov tshuaj ntsaws tsis muaj ntsig nyob hauv teb chaws Europe. Tab sis tsis yog txhua leej txhua tus consumes valerian nyob rau hauv daim ntawv tshuaj yej. Qee tus neeg tau txais cov khoom hauv ntsiav tshuaj lossis cov tshuaj ntsiav.
Ntau tus piav txog kev saj ntawm cov tshuaj yej valerian li ntoo. Cov nroj tsuag hlob zoo nyob rau hauv moist, grassy cheeb tsam thiaj li lub tshuaj yej muaj ib qho earthy zoo uas yog txawv. Qhov ntev koj brew valerian tshuaj yej, qhov khaus ntau tshaj qhov saj yuav yog.
Yuav Npaj Valerian Tea Npaum Li Cas
Valerian hauv paus dej tshuaj yej-los yog cov tshuaj yej-tshuaj muag feem ntau hauv cov tshuaj yej daim ntawv, tab sis koj tuaj yeem pom qee muag muag khoom muag cov kab xoob ntau. Koj npaj cov tshuaj yej no raws li koj yuav npaj ntau cov tshuaj tsw qab.
5 Cov Kauj Ruam Los Npaj Valerian Tea
- Muab ib lub hnab ntim tshuaj yaug lossis tshuaj yej tshuab muaj txog li ib rab diav tshuaj yej tawm hauv lub teacup. Koj tseem tuaj yeem tso cov tshuaj yej tawm hauv qab ntawm lub khob.
- Tshav kub rau 90-95º Celsius los yog 194-205º Fahrenheit. Yog tias koj tsis muaj tshuaj ntsuab, tshuaj yaug dej kom npau npau thiab cia li zaum ib feeb kom txo tau qhov ntsuas kub tsawg xwb.
- Ncuav yim ooj oo dej rau saum lub hnab ntim tshuaj yej, infuser, los yog tshuaj yej nplooj.
- Cia cov tshuaj yej tawm ntxhab kom ntev li ntev tau. Ib txhia haus dej tau xaiv ib qho tshuaj yoojyim, yog li ob-feeb ntxhab yog txaus. Ib qho 3-5 feeb ntxhab yuav brew ib khob dej tshuaj yej uas ua rau muaj teeb meem loj dua
- Tshem cov tshuaj yej lub hnab ntim tshuaj los yog infuser los yog lim xuab zeb tawm ntawm khob ua ntej haus
Tshuaj yej kws tshawb fawb feem ntau xav kom koj muab cov tshuaj yej (valerian) nrog lwm cov khoom xyaw kom "soften" saj. Tej zaum koj yuav xav ntxiv cov mis nyuj los yog zib ntab ua rau lub qhov tsw qab. Qee tus neeg kuj ntxiv mint los yog chamomile, tab sis vim tias cov tshuaj yej tej zaum kuj muab cov nyhuv calming, tej zaum koj yuav xav kom ceev faj txog kev ua rau lawv.
Valerian Tea Health Benefits
Qhov feem ntau tau txais txiaj ntsim ntawm txiaj ntsig ntawm cov tshuaj yej yog nws txoj kev pw ua kom zoo. Raws li Lub Chaw Siv Tshuaj Kho Mob Cov Ntaub Ntawv Kho Mob (Natural Medicine database), muaj qee cov pov thawj qhia tau hais tias kev noj nyiaj txiag yuav txo tau lub sijhawm uas nws yuav tsum tau tsaug zog thiab kuj tseem ua tau zoo dua qub. Tab sis feem ntau cov kev tshawb fawb tau ua nyob rau hauv cov ntsiav tshuaj los yog cov tshuaj ntsiav tshuaj, tsis yog rau cov tshuaj yej uas yog qhov yuav los muab qis dua ntawm cov tshuaj tua kab ntsig (valerian).
Qee tus ntseeg tias cov tshuaj yej yuav txo tau kev ntxhov siab lossis kev ntxhov siab, tab sis kev tshawb fawb tsis tau muaj qhov pov thawj los txhawb qhov txiaj ntsig no.
Kev tshawb xyuas cov kev tshawb fawb tau pom tias cov cuab yeej siv tau pab daws cov kev mob khaub thuas thiab ob txoj kev tshawb pom tau hais tias lub ntses tseem yuav ua rau cov kub kub thiab insomnia hauv cov poj niam postmenopausal, raws li Memorial Sloan Kettering Cancer Center.
Valerian Tshuaj Yej Los
Txij li thaum valerian tshuaj yej muaj sedative thaj, nws tsis ntse los ua ke no haus dej cawv los yog nrog lwm yam tshuaj los yog cov tshuaj uas txhawb kev pw lossis ua kom muaj zog.
Hauv qee leej neeg, cov tshuaj hu ua valerian tuaj yeem ua rau mob lwm yam xws li mob taub hau, mob plab, huab cua daj, tsis muaj kev kub ntxhov, lub plawv tsis zoo, thiab txawm tias tsis muaj mob. Yog tias koj siv sijhawm mus pw tsaug zog, nws muaj peev xwm ua rau koj xav tias nws yuav qaug zog rau hnub tom qab.
Koj yuav tsum tsis txhob haus dej haus tshuaj yej los yog noj tshuaj yog tias koj noj cov tshuaj siv los kho kev ntxhov siab, ntsws, qaug dab peg, lossis lwm yam kev puas siab puas ntsws. Valerian yuav cuam tshuam nrog cov tshuaj no lossis lwm yam tshuaj, yog li nws tseem ceeb heev uas koj yuav tau tham nrog koj tus kws kho mob ua ntej yuav siv qhov no los yog kev kho tshuaj ntsuab.
> Qhov chaw:
> Valerian. Lub Chaw Kho Mob Kev Tshawb Fawb. Cov Tshuaj Noj Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=870
> Valerian. Memorial Sloan Kettering Integrative Tshuaj Txog Tshuaj, Botanicals & Lwm Cov Khoom. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/valerian
> Valerian. National Center rau Complementary thiab Integrative Health. https://nccih.nih.gov/health/valerian