Puas Jasmine Tea Muaj Caffeine?
Jasmine tshuaj yej yog ib qho tshuaj tsw qab hlab ntsha yog los ntawm blending green tea nrog blossoms los ntawm jasmine cog. Cov tshuaj yej cov tshuaj yej yuav ua rau noj tshais kub los yog txias tau hauv Tuam Tshoj rau ntau txhiab xyoo, yos rov qab mus rau Ming dynasty. Nws qhov chaw zoo nyob rau hauv cov teb chaws Asia thiab txawv teb chaws muaj ntau yam ua nrog jasmine tshuaj yej noj qab haus huv cov kev pab thiab haus cov dej qab ntxhiab, muag heev aroma.
Jasmine Tea yog dab tsi?
Jasmine tshuaj yej yog tshuaj tsw qab los yog tshuaj tsw qab . Thaum scented teas yog ua, tsoos tshuaj yej tawm los ntawm Camellia sinensis Bush yog infused nrog paj, txiv hmab txiv ntoo, spices, roj, rho, los yog lwm cov khoom xyaw kom muab ntxiv tsw. Jasmine tshuaj yej feem ntau yog tsim los ntawm ntsuab tshuaj yej nplooj los yog nplooj tsis tau fermented. Tab sis cov tshuaj yej tuaj yeem ua tau los ntawm dub tshuaj yej nplooj (uas tau raug siab oxidized), oolong tshuaj yej yoojyim (cov pa oxidized) los yog dawb tshuaj yej ua los ntawm kev loj hlob tshiab buds thiab cov tub ntxhais hluas nplooj.
Vim tias muaj ntxhiab tsw ntxiv, jasmine tshuaj yej muaj ib txoj haus uas feem ntau tib neeg piav txog me me thiab qab zib. Raws li qee qhov chaw, cov npe nto moo tshaj plaws uas yog tshuaj ntsuab jasmine los ntawm Fujian cheeb tsam ntawm Tuam Tshoj qhov twg nws yog nrog jasmine blossoms. Cov khoom ua lag luam uas tsim ua jasmine tej zaum yuav tau ua nrog roj jasmine los yog lwm yam khoom noj.
Koj yuav pom ntau hom jasmine tshuaj yej tawm tshaj tawm hauv online.
Cov no muaj xws li jasmine pearl tshuaj yej , uas yog txhais tes dov lub tshuaj yej zoo nrog jasmine blooms los yog jasmine mis nyuj uas yog brewed jasmine tshuaj yej uas tau zoo nrog cov mis nyuj.
Caffeine hauv cov tshuaj yej Jasmine
Ntau tus neeg uas txaus siab rau cov dej no xav paub seb lawv puas yuav muaj zog ntawm lub zog tom qab haus ib khob. Puas yog jasmine tshuaj yej muaj caffeine?
Feem ntau, nws ua li. Tab sis tus nqi ntawm caffeine nyob rau hauv jasmine tshuaj yej nyob ntawm nplooj uas raug siv los ua nws.
- Jasmine ntsuab cov tshuaj yej yuav muaj qee yam tshuaj caffeine. Tshuaj ntsuab ntsuab tshuaj yej muaj li 35 milligrams ntawm caffeine ib khob.
- Jasmine tshuaj yej yuav muaj ntau caffeine yog tias nws tau ua nrog rau cov tshuaj yej dub. Cov tshuaj ntsuab dub muaj li ntawm 50-90 milligrams ntawm caffeine ib khob.
- Jasmine tshuaj yej yuav tsis muaj caffeine tsawg dua yog tias nws tau nrog oolong tshuaj yej tawm. Oolong tea muaj txog 30 milligrams ntawm caffeine ib khob.
- Jasmine tshuaj yej ua rau dawb tshuaj yej yuav muaj li ntawm rau milligrams ntawm caffeine ib khob (qee cov tshuaj yej drinkers xav hais tias dawb tshuaj yej yog decaffeinated) tab sis yuav muaj ntau yam nyob ntawm seb koj yuav.
Qhov tseeb npaum li cas ntawm caffeine hauv koj lub khob dej tshuaj yej yuav nyob ntawm ob peb yam, xws li cov tshuaj yej nplooj tiav, qhov twg cov tshuaj yej tawm tuaj ntawm, thiab seb koj npaj koj cov tshuaj yej. Piv txwv, tshuaj yej hnab feem ntau muab cov caffeine ntau dua tag nrho cov tshuaj yej nplooj. Tsis tas li, steeping lub tshuaj yej ntev yuav muab rau koj ntau dua haus caffeinated.
Jasmine Tea Health Benefits
Ntxiv rau qhov haus dej haus thiab qhov tsw qab, dab tsi yog jasmine tshuaj yej zoo rau? Cov kev pab ntawm jasmine tshuaj yej tuaj feem ntau los ntawm lub tshuaj yej tawm los ntawm uas tus dej haus tau ua.
Caffeine hauv tshuaj yej muab ib qho me me ib ntus nce nyob rau hauv metabolism thiab hlwb neeg ras txog.
Jasmine tshuaj yej ua nrog rau ntsuab cov nplooj ntawv yuav tau muab qee yam kev pabcuam kev noj qab haus huv. Muaj qee cov ntaub ntawv pov thawj pom tias ntsuab tshuaj yej yuav muaj cov tshuaj tua kabmob (cancer) uas yog cov tshuaj tua kabmob (Integrative Medicine Database) hauv Memorial Sloan Kettering Cancer Center, thiab qee cov kev tshawb fawb tau qhia tias ntsuab tshuaj yej yuav muaj teebmeem ntawm cov roj ntsha thiab mob plawv.
Ob qho tib si dub tshuaj yej thiab ntsuab tshuaj yej muaj polyphenols nrog catechins, flavonoids, thiab tannins. Polyphenols yog cov tshuaj cog raws li tshuaj uas yuav muab tau cov txiaj ntsim kev noj qab haus huv.
Cov kws tshawb fawb tau txuas rau kev siv cov flavonoids rau cov txiaj ntsig zoo ntawm kev noj qab haus huv, tab sis cov kws tshawb fawb qhia tias kev tshawb fawb ntau ntxiv yuav tau hais rau qee yam yog tias tshuaj yej tuaj yeem txhawb koj txoj kev noj qab haus huv.
Muaj cov kev tshawb fawb tau qhia txog lwm cov kev pabcuam jasmine tshuaj yej.
- Ib txoj kev tshawb nrhiav hauv xyoo 2009 tau qhia tias yuav muaj kev tiv thaiv kab mob tiv thaiv kab mob tawm tsam esophageal squamous cell carcinoma rau cov txiv neej uas haus cov dej tshuaj yej Jasmine. Txawm li cas los xij, cov kws sau ntawv tshawb fawb tau hais tias yuav tsum tshawb nrhiav ntau dua kom paub tseeb tias qhov txiaj ntsig tau txais.
- Lwm txoj kev tshawb luam tawm hauv phau ntawv xov xwm Khoom noj khoom haus tau qhia tias yuav muaj kev sib thooj ntawm ntsuab tshuaj yej, oolong tshuaj yej, los yog jasmine tshuaj yej noj thiab esophageal squamous cell carcinoma.
- Ib txoj kev tshawb nrhiav hauv Suav pom tau hais tias ntsuab tshuaj yej thiab jasmine tshuaj yej noj tau nws tus kheej nrog rau kev txo qis qis qis.
Qee tus tshuaj yej haus cov ntseeg tias jasmine yuav pab txo kev ntxhov siab thiab tuaj yeem pab txo kev ywj siab ua ntej pw tsaug zog. Txawm li cas los xij, cov kev pab no tsis tau muab teev rau hauv cov kev tshawb fawb soj ntsuam.
Jasmine Tshuaj Txhuam Cov Teebmeem
Jasmine feem ntau lees paub tias muaj kev nyab xeeb (GRAS) los ntawm US Food and Drug Administration. Txawm li cas los xij, thaum koj haus dej haus caffeinated, koj tuaj yeem paub txog qee yam kev mob tshwm sim-tshwj xeeb tshaj yog tias koj haus dej haus cawv ntau. Koj tuaj yeem hnov mob taub hau, yws, shake, lossis teebmeem tom qab haus dej ntau dhau. Yuav kom txo cov kev mob tshwm sim, haus tsawg dua tshuaj yej lossis haus dej tshuaj yej uas tsis muaj zog.
> Qhov chaw:
> Chen Z, Li Y, Zhao LC, li al. Kev tshawb nrhiav ntawm kev koom tes ntawm cov tshuaj yej thiab mob stroke. Zhonghua Liu Xing Bing Xue Za Zhi. 2004; 25 (8): 666-70.
> Chen, YK, Lee, li al. Khoom noj khoom haus kom tsawg thiab tshwm sim ntawm squamous cell carcinoma nyob rau hauv ntau seem ntawm txoj hlab pas hauv cov txiv neej Taiwanese. Nutrition 2009; 25 (7-8): 753-761
> Jasmine. Lub Chaw Kho Mob Kev Tshawb Fawb. Cov Tshuaj Noj Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=617