Calories nyob hauv Honeydew Melon thiab Lawv Cov Kev Noj Qab Haus Huv
Honeydew melons yog loj thiab kheej li lub qe los ua ib lub pob zeb uas sib txawv ntawm cov xim uas muaj xim dawb dawb los ntawm daj ntseg. Cov nqaij feem ntau yog daj ntseg ntsuab zoo li, tab sis qee yam muaj ntau yam kub cev.
Honeydews yog nplua nuj hauv dej thiab muaj tsawg dua carbohydrates dua lwm yam txiv hmab txiv ntoo. Tab sis, zoo li feem ntau cov khoom noj, nws tseem ceeb heev rau kev tswj hwm.
Honeydew muaj tshiab tshiab yuav luag txhua lub xyoo, nrog lub caij muaj zog los ntawm Lub Rau Hli mus txog rau Lub Kaum Hli.
| Cov Lus Tseeb Zoo Nraug Zoo Hauv Honeydew | |
|---|---|
| Kev Pab Cuam 1 khob, pob (177 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 64 | |
| Calories los ntawm Fat 2 | |
| Tag Nrho Rog 0.2g | 0% |
| Saturated roj 0.1g | 0% |
| Polyunsaturated roj 0.1g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Tshuaj Txhiv 403.56mg | 12% |
| Carbohydrates 16.1g | 5% |
| Kev noj haus fiber ntau 1.4g | 6% |
| Qab zib 14.4g | |
| Protein 1g | |
| Vitamin A 2% Cov Vitamin C 53% | |
| Calcium 1% · Iron 2% | |
* Raws li 2,000 calorie diet Ib lub khob ntawm qhwv pob muaj 64 calories thiab 16 grams carbohydrate, sib npaug ntawm ib qho kev pab txiv hmab txiv ntoo. Yog tias koj muaj ntshav qab zib los yog tab tom nrhiav kom hloov koj cov kab mob carbohydrate nws yog qhov zoo tshaj plaws kom koj ib feem mus rau ib qho kev pab. Yog tias koj xav qeeb sai koj cov ntshav qab zib nce, khi koj cov av cij uas muaj protein ntau, xws li cov kua txiv hmab txiv ntoo, cov kua qaub qis, lossis qis qis cheese. | |
Kev Noj Qab Haus Huv Ntawm Honeydew
Honeydew melons yog ib qho zoo heev ntawm cov vitamin C, muab ntau tshaj ib nrab ntawm ib hnub (53%) hauv ib nrab ib nrab khob.
Vitamin C ua raws li antioxidant nyob rau hauv cov ntshav thiab cov hlwb, plays lub luag hauj lwm nyob rau hauv boosting tiv thaiv, thiab pab txhawb nyob rau hauv collagen khoom, ua nws tseem ceeb nyob rau hauv anti-laus.
Honeydew kuj yog ib qhov chaw zoo ntawm cov poov tshuaj. Cov tshuaj yaj yeeb muaj peev xwm txo cov ntshav siab. Nws tseem tswj tau cov kua dej thiab electrolyte tshuav nyiaj thiab yuav tsum tau rau kev kuaj cov hlab ntsha thiab cov nqaij leeg.
Cov Lus Nug Txog Niam Txiv
Honeydew txawv ntawm cantaloupe nutritionally?
Qhov sib txawv ntawm qhov cantaloupes thiab honeydew melon yog vitamin A cov ntsiab lus. Cantaloupe muaj ntau tshaj li ib hnub tsim nyog ntawm cov vitamin A , whereas honeydew muaj ib qho mere ob feem pua.
Ntawm cov calories thiab carbohydrates, honeydew thiab cantaloupe match tuaj yuav luag. Honeydew muaj me ntsis calorie ntau ntau (kwv yees li plaub) thiab me ntsis carbohydrates me ntsis (li 1.5) raws li muab piv rau cantaloupe.
Xaiv thiab khaws cia Honeydew
Xaiv cov lauj kaub uas muaj hnyav rau lawv qhov luaj li cas thiab muaj lub plhaw, xeb ua tsis zoo nrog lub siab xav rau lawv. Zam txhob khov ntau heev los yog hnov ntxoov ntxoo ntawm qhov kawg.
Hnov koj cov av nkos. Nws yuav tsum tau muab tawm ntawm ib qho kev xyuam xim, qab zib.
Kov lub honeydew. Nws yuav tsum tawm me ntsis thiab caij nplooj ntoos hlav rov qab thaum koj nias lub paj tawg tag (uas yog yam txawv kawg ntawm qia).
Yog hais tias koj melon yog tsis heev ripe tsis tau, cia nws nyob rau hauv chav tsev kub. Muab nws tso rau nws kom sai li sai tau nws kom tsis txhob nws los ntawm kev ua rog dhau.
Tom qab qhwv tau muab hlais lawm nws yuav tsum muab cia rau hauv lub thawv cua txias rau hauv lub tub yees thiab tuaj yeem kav ob peb hnub.
Txoj Kev Noj Qab Haus Huv Rau Kev Npaj Kom Zoo
Vim hais tias melons muaj xws li ib feem pua ntawm cov dej ua noj lawv txav lawv cov kev ntxhib los mos, ua rau lawv tus cwj pwm.
Yog li no, honeydew tau txais kev pab zoo tshaj plaws los yog khom nrog cov protein, xws li qis qis roj yogurt, tsev cheese, los yog ricotta. Honeydew tuaj yeem siv tau raws li garnish los yog siv hauv cov txiv hmab txiv ntoo salads thiab smoothies. Puree honeydew kom txias, refreshing kua zaub.
Zaub mov txawv nrog Honeydew
Pib koj lub hnub nrog tus puv thiab cua tshais tau ua nrog honeydew los yog ob peb pluas mov nrog ob peb lub suab kom muab koj qhov tsos mob uas koj xav kom los siav koj cov hniav qab zib. Honeydew yog ib lub zoo hloov rau khoom noj qab zib.
- Honeydew Mint Soup
- Poached Shrimp Nrog Honeydew, Radishes, Jicama thiab Scallions
> Qhov chaw:
> Labensky, SR, Hause, AM. Ntawm Kev Ua Noj: Ib phau ntawv nyeem ntawm Kev Kawm Txuj Ci. 3rd ed. Upper Sadle River, NJ: Prentice Hall, 2003: 797.
> Linus Pauling lub koom haum. Micronutrients rau Kev Noj Qab Haus Huv. http://lpi.oregonstate.edu/sites/lpi.oregonstate.edu/files/pdf/mic/micronutrients_for_health.pdf