Kev Noj Qab Haus Huv thiab Calories Pom Pom Hauv Figs
Cov duab yog ib hom txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo. Nyob rau hauv keeb kwm lub sij hawm, siav figs raug siv raws li ib tug qab zib nyob rau hauv lieu ntawm qab zib thiab qee lub teb chaws tseem tseem niaj hnub no xyaum. Vim hais tias ntawm qhov tsos mob, figs (tshwj xeeb yog qhuav figs) tej zaum poob rau hauv cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo uas cov neeg muaj ntshav qab zib yuav pab tau los ntawm kev zam.
| Cov Zaub Tsiaj Zaub Zaub Tsuag | |
|---|---|
| Kev Pab Cuam 1 daim duab (8.4 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 21 | |
| Calories los ntawm Fat 2 | |
| Tag Nroj Hlab 0.1g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Cov tshuaj qej 57mg | 4% |
| Carbohydrates 5.4g | 2% |
| Kev noj haus Fiber ntau | 3% |
| Qab qab zib 4.03g | |
| Protein 0.3g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 1% · Iron 1% | |
| * Raws li 2,000 calorie diet | |
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Qhuav thiab Fresh Figs: Feem Tswj Ntawm Kev Tswj
Txiv hmab txiv ntoo uas qhuav qhuav dhau ntawm lub cev qhuav dej thiab poob lawv cov dej haus. Qhov no txo cov txiv hmab txiv ntoo, thaum kawg yielding ib me me volume tshaj tshiab txiv hmab txiv ntoo. Qhov no txhais tau hais tias koj tuaj yeem noj cov txiv hmab txiv ntoo qhuav tsawg dua thiab xav kom ntau npaum li cov calorie ntau ntau thiab cov suab thaj uas pom nyob rau hauv cov txiv hmab txiv ntoo tshiab.
Piv txwv li, ib qho loj qhuav paj yog ntau me me nyob rau hauv qhov hnyav tshaj qhov tshiab version. Txawm li ntawd los, nws muaj qhov ntau npaum li cas ntawm calorie, carbohydrate, thiab qab zib li ib qho kev pab ntawm ib tug loj, tshiab fig. Yog li, koj yuav xav zoo dua tom qab koj noj cov txiv hmab txiv ntoo tshiab dua li koj xav nrog cov txiv hmab txiv ntoo qhuav.
Nyob ntawm seb qhov loj me thiab hom (qhuav los yog nyoos), ib daim duab muaj peev xwm muaj nyob qhov twg ntawm 5 mus rau 12 grams carbohydrate thiab 3 mus rau 9 grams qab zib.
Figs kuj muaj lub siab qhia tau hais tias glycemic. Khoom noj khoom haus siab nyob rau ntawm daim ntawv qhia glycemic index yog xav los tsa cov ntshav qab zib sai dua cov uas muaj cov lej tsawg.
Yog hais tias koj noj cov txiv kab ntxwv, nyeem cov ntawv thiab paub txog ntawm cov khoom, tshwj xeeb tshaj yog thaum nws tuaj cuag cov txiv hmab txiv ntoo qhuav.
Cov Kev Pab Them Nqi Kho Mob ntawm Figs
Txawm hais tias figs tej zaum siab hauv qab zib, lawv yog cov khoom noj thiab yog hais tias feem tswj, lawv tuaj yeem haum rau hauv pluas noj. Daim duab muaj cov polyphenols uas muaj antioxidant hwj chim thiab pab tiv thaiv kom txhob muaj kev nyuab siab oxidative.
Cov duab yog cov nplua nuj, uas tuaj yeem pab txhawm rau tswj kev tso quav, ua haujlwm rau satiety, txo cov cholesterol, thiab tswj kev tshaib plab. Cov duab no feem ntau siv los kho cov cem quav, raws li cov fiber ntau hauv cov txiv hmab txiv ntoo muaj peev xwm ua kom muaj teeb meem.
Tsis tas li ntawd, figs yog ib qhov zoo ntawm Vitamin K , poov tshuaj, calcium, thiab magnesium. Cov kev tshawb fawb tau pom tias cov pluas noj uas muaj plawv zoo yuav pab tswj cov ntshav siab. Cov duab yog cov tsis muaj roj tsawg thiab roj muaj roj.
Ib 2016 txoj kev tshawb nrhiav pom tias cov nplooj ntawm Ficus cicarica cog tau ua rau hauv ib lub tshuaj yej uas tej zaum yuav pab tau rau kev kho mob ntawm cov ntshav qab zib. Cov kws tshawb nrhiav tau pom tias cov tshuaj insulin thiab lub cev qhov hnyav ntawm cov nas rog nrog hom 2 mob ntshav qab zib txo qis tom qab noj ficusin tawm ntawm nplooj. Qhov no yog nthuav tawm lub txiv hmab txiv ntoo los ntawm tib lub paj nroj tsuag yog siab nyob rau hauv qab zib, txawm ntau tshawb nrhiav.
Vim licas cov duab ua ntsej muag raug mob?
Cov neeg feem ntau tsis txaus siab txog kev mob ntsws lossis mob nplaig tom qab noj mov ntau yam, tshwj xeeb yog cov tshiab. Qhov no yog vim yog lub txiv lws suav ntawm daim duab hu ua phom. Tsawg tsawg dua ib lub xuab zeb yog, ntau qhov phom tuaj.
Cov phom yog cov proteolytic enzyme uas lov ua cov proteins, yog li koj cov tawv nqaij thiab tus nplaig yuav khaus lossis hlawv ntawm kis.
Txhawm kom tsis txhob pom qhov hlawv, diav sab hauv kos tawm thiab noj nws tawm ntawm daim tawv nqaij uas feem ntau ntawm cov phom muaj.
Xaiv Qhov Zoo Tshaj Plaws
Figs originated nyob rau hauv Asia thiab muaj pua pua fig Figures. Cov ntau yam yog cov nyiam tshaj plaws uas koj yuav pom hauv Tebchaws Meskas.
- Lub hom phiaj Figs (feem ntau pom qhuav)
- Kadota Figs
- Calimyrna Figs
- Conadria Figs
- Brown Qaib Ntxhw Daim duab
- Sierra Figs
- Sequoia Figs
Xaiv cov duab uas xuas tes kov, ntxuav thiab qhuav, nrog daim tawv nqaij, daim tawv nqaij tsis sib xws. Lawv yuav tsum tsis txhob mus zoo.
Rau qhov kev xaiv siab, hnov cov txiv hmab txiv ntoo. Cov duab uas tsw ntxhiab tsw dhau lawv prime thiab yuav pib ntxeev ntxoo.
Yog hais tias qhov no yog qhov teeb meem, lawv yuav pom lawv poob lawv cov duab puab thiab cev qhuav dej sab hauv.
Khwv cia cov duab xis
Tshiab figs yuav qaub sai heev, yog li ntawd nws tseem ceeb heev kom lawv txias. Thaum tau txais, siv lawv tam sim ntawd los sis cia rau hauv ib lub hnab yas hauv qhov txias tshaj ntawm koj lub tub yees. Muab pov tseg tsis siv cov nplooj nrig tom qab ob hnub.
Cov duab uas muaj khov, yuav muab khaws cia rau hauv ib lub taub ntim rau kaum rau kaum ob lub hlis. Koj tuaj yeem xaiv kom muab cov xuab zeb txhij tag nrho, hlais, los yog tev.
Cov kaus poom hauv txiv hmab txiv ntoo yog qhov zoo tshaj plaws rau ib xyoos hauv lub pantry. Thaum qhib, lawv tuaj yeem siv rau li ib lub limtiam yog tias muab cia rau hauv tub yees.
Cov txiv hmab txiv ntoo qhuav tau khaws cia rau ib lub hlis ntawm chav tsev kub yog tias lawv tsis tau qhib. Rau cia ntev, muab lawv tso rau hauv lub tub yees rau lub hli rau ib xyoos. Thaum qhib, hloov lawv mus rau ib lub hnab, thiab muab tso rau hauv lub tub yees.
Txoj Kev Noj Qab Haus Huv Si Kom Npaj Cov Ntxhais
Cov duab yuav siv los hnav ib pluag mov, ntxiv kev ntxhib los mos, xim, thiab tsos. Lawv kuj yog ib yam ntuj tsim teb raug, noj qab nyob zoo, siv cov khoom qab zib, los yog thaum sweetening yogurt thiab tsev cheese.
Feem ntau cov neeg ua noj nrog thiab haus cov txiv hmab txiv ntoo qhuav, tab sis koj tuaj yeem noj lawv tshiab, khov lawv koj tus kheej los yog yuav lawv khov. Thaum siv cov tshiab figs, nco ntsoov tshem tawm cov qia. Split lub qia nyob rau hauv ib nrab thiab tev nws tawm lub txiv hmab txiv ntoo.
Delicious Qab Zaub Qab Zib
Hloov cov txiv hmab hauv qab zib, kua txiv hmab txiv ntoo, lossis lwm yam ua haujlwm carbohydrates yog ib txoj hauv kev zoo kom ntxiv fiber ntau thiab cov khoom noj rau koj noj. Ntawm no yog ob peb khoom noj khoom haus tau txais koj pib.
- Raw Fig Nqa
- Ntses Fillet nrog Fennel, Figs thiab Oranges
- Caw thiab Spiced Soaked Figs
> Qhov chaw:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Tshaj seev thoob ntiaj teb glycemic Performance index thiab glycemic load qhov tseem ceeb: 2008. Diabetes Care. 2017; 31 (12): 2281-2283.
> Irudayaraj SS, li al. Antioxidant, antilipidemic thiab antidiabetic los ntawm ficusin nrog lawv cov teebmeem ntawm glut4 translocation thiab pparve qhia nyob rau hauv hom 2 diabetic r > ats. >> Chemico > - > Bilogical > Kev sib txawv. 2016; 256 (25): 85-93.
> Whelton SP, Blumenthal RS. Tshaj tawm cov naiskhu: kev pom ntawm cov tshuaj supplementation rau cov kev kho mob ntawm kev kub siab los ntawm cov kev cai hypertension education program guidelines (CHEP). Kev. 2017; 135: 3-4.