Alfalfa (Medicago sativa) yog thaj chaw cog qoob loo rau thaj av Mediterranean tab sis dav dav cog rau lwm qhov. Nws muaj hnub nyoog lub koob npe nrov li zaub mov zoo. Alfalfa muaj chlorophyll, protein, minerals, thiab beta-carotene, B vitamins , thiab vitamins C , E, thiab K.
Alfalfa muaj keeb kwm kev siv raws li cov pej xeem tshuaj nyob rau hauv Teb chaws Europe, Tuam Tshoj, thiab Is Nrias teb rau kem plab, mob caj dab, lub zais zis, siab cholesterol, allergic rhinitis thiab hayfever, thiab cov poj niam cev tsis tab seeb.
Cov chaw
Alfalfa yog qhov zoo tshaj plaws lub npe hu ua zaub mov. Cov qoob loo tuaj yeem pom muaj nyob rau hauv cov khw muag khoom noj khoom haus thiab cov khw muag khoom noj khoom haus huv.
Nws kuj muaj nyob rau hauv capsule, hmoov, ntsiav tshuaj, thiab cov kua ntawv ua kua. Ntau ntawm cov tshuaj no yog tsim los ntawm qhuav alfalfa nplooj thiab / los yog noob.
Siv
Hauv lwm cov tshuaj, cov lus qhia qee zaum kuj tau pom zoo rau cov hauv qab no:
- Kev ua xua
- Ntshav qab zib
- Cov Tsos Mob Menopausal (Xws Li Cov Kub Kub)
- Siab Cov Roj (Cholesterol)
Caveats
Alfalfa nroj tsuag, tshwj xeeb tshaj yog cov noob, muaj cov amino acid hu ua L-canavanine. Kev noj ntau dhau ntawm L-canavanine yuav ua rau tsis txawv txav ntawm cov ntshav, tus txha raug tus kab mob, los yog rov tshwm sim ntawm cov kab mob dhia ua rau cov neeg mob lupus. Tshaj tawm cov noob mus rau high kub muaj peev xwm tiv thaiv tau qhov no, tab sis nws tsis tau paub tseeb.
Cov neeg mob lupus lossis tsev neeg keeb kwm ntawm lupus yuav tsum tsis txhob noj alfalfa hauv txhua daim ntawv.
Cov pojniam cev xeeb tub los yog cov poj niam cev xeeb tub, cov me nyuam yaus, los yog cov neeg uas muaj cov qog nqaij hlav tshuaj estrogen-kuj yuav tsum tsis txhob noj alfalfa vim yog qhov ua tau los ntawm estrogenic cov teebmeem.
Alfalfa muaj ib tug siab poov tshuaj ntsiab lus. Cov neeg uas muaj mob tsis tshua mob plawv, hypoaldosteronism, lossis cov tshuaj siv tshuaj potassium-altering yuav tsum tsis txhob muaj cov kab mob hauv lub cev (tsis muaj potassium ntau hauv cov ntshav).
Qee cov kws kho mob pom zoo tias cov neeg uas tsis muaj tshuaj tiv thaiv kab mob yuav tsum tsis txhob muaj cov qaug tshuaj vim yog qhov yuav raug mob lom.
Cov tshuaj Alfalfa kuj yuav pab txo tau cov tshuaj ntawm cov tshuaj, xws li warfarin (Coumadin) vim hais tias cov tshuaj muaj vitamins K. Alfalfa yuav tsum tsis txhob siv nrog prednisone.
Nws tseem ceeb heev uas yuav tsum nco ntsoov tias tshuaj tsis tau kuaj kom muaj kev nyab xeeb thiab kev noj tshuaj yog cov tsis muaj kev cuam tshuam. Qee zaum, cov khoom yuav xa cov koob tshuaj uas txawv ntawm qhov nqi teev rau txhua hom tshuaj ntsuab. Lwm cov xwm txheej, cov khoom yuav kis tau nrog lwm cov tshuaj xws li hlau. Tsis tas li, kev nyab xeeb ntawm cov tshuaj nyob rau hauv cov poj niam cev xeeb tub, cov niam txiv laus, cov me nyuam, thiab cov neeg muaj mob tsis zoo los yog leej twg noj tshuaj tsis tau tsim.
Siv Alfalfa rau Health
Vim yog tsis muaj kev tshawb fawb, nws sai dhau heev lawm kom pom zoo alfalfa raws li kev kho mob rau txhua yam mob. Nws tseem ceeb heev kom nco ntsoov tias tus kheej kho tus mob thiab zam los yog ncua kev tu xyuas tej zaum yuav muaj teeb meem loj. Yog tias koj xav tias siv alfalfa rau kev noj qab haus huv lub hom phiaj, nco ntsoov nrog koj tus kws kho mob ua ntej.
> Qhov chaw:
> Colodny LR, Montgomery A, Houston M. Lub Koom Haum ntawm Esterin Ua Kev Ua Txhaum Alfalfa Saponins Txo Cov Roj Cholesterol. Jam Nutraceutical Assoc. (2001) 3: 6-15.
> De Leo V, Lanzetta D, Cazzavacca R, li al. Kev Kho Cov Menyuam Yaus Cov Menyuam Yaus Ntshai Nrog Cov Phomtotic Tus Neeg Phem. Minerva Ginecol. (1998) 50: 207-211.
> Hollander-Rodriguez JC, Calvert JF Jr. Hyperkalemia. Am Fam Physician. (2006) 73 (2): 283-90.
> Kurzer MS, Xu X. Kev noj haus Phytoestrogens. Annu Rev Nutr. (1997) 17: 353-381.
> Malinow MR, McLaughlin P, Stafford C. Alfalfa Noob: Teebmeem ntawm cov roj ntsha metabolism. Kev txawj ntse. (1980) 36: 562-564.
> Molgaard J, von Schenck H, Olsson AG. Alfalfa Noob Tsawg Qes-Lawm Tus Lipoprotein Cholesterol thiab Apolipoprotein B Cov Kev Ntseeg hauv Cov Neeg Uas Muaj Hom Ntse Hyperlipoproteinemia. Atherosclerosis. (1987) 65: 173-179.
> Shemesh M, Lindrer > HR, Ayalon N. Affinity ntawm luav Uterine Oestradiol Receptor rau Phyto-Oestrogens thiab nws siv nyob rau hauv kev sib tw Protein-Rinding Radioassay rau Plasma Coumestrol. J Reproducible Fertil. (1972) 29: 1-9.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los pab tivthaiv txhua yam kev tivthaiv, kev siv yeeb tshuaj, kev raug mob lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.