Calories nyob hauv Iceberg Lettuce thiab Health Benefits
Iceberg lettuce yog qhov dawb dawb ntsuab ntsuab uas yog feem ntau siv hauv cov zaub nyoos, tacos, thiab qhaub cij. Txawm hais tias nws tsis zoo li tastier zaub xws li escarole, zaub ntsuab, thiab nplooj lettuce, ntau cov neeg siv tseem nyiam crispness thiab me ntsis tsw ntawm iceberg zaub xas lav. Qhov tseeb, vim li cas ib qho dej khov nab kuab tau poob qee yam ntawm nws qhov chaw tsis yog vim kev ntxhib los yog tsw, nws yog vim tsis muaj cov txheej txheem noj haus.
Iceberg lettuce tsuas yog tsis zoo li cov khoom noj khoom haus zoo li superfood zaub xws li lwm yam, zaub ntsuab, thiab arugula. Txawm li cas los xij, dej khov nab kuab yeej tsis zoo rau koj thiab nws ua kom muaj kev sib ntxiv rau kev noj zaub mov tsis zoo.
| Iceberg Lettuce noj zaub mov tseeb | |
|---|---|
| Muab Kev Pab Cuam 1 lub khob, shredded los yog chopped (55 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 7 | |
| Calorie los ntawm roj 1 | |
| Tag Nroj Hlab 0.1g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated roj 0.1g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Tshuaj Ntshuam Kaw 77.55mg | 2% |
| Carbohydrates 1.6g | 1% |
| Kev noj haus Fiber 0.3g | 1% |
| Qab zib 0.6g | |
| Protein 0.3g | |
| Vitamin A 0% Cov Vitamin C 4% | |
| Calcium 0% ยท Iron 8% | |
| > * Raws li 2,000 calorie diet | |
Qhov zoo tshaj plaws txog iceberg lettuce yog tsawg tsawg ntawm calories. Ib lub khob ntawm lettuce muaj tsawg tshaj li 10 calories ib khob. Nws tseem qis rau hauv cov carbohydrates thiab rog, yog li nws kuj zoo-haum rau cov khoom noj uas tsis muaj rog lossis tsawg-carb . Iceberg tsis muaj ntau cov vitamins lossis minerals tab sis nws muaj ntau cov dej, yog li nws zoo tagnrho rau cov hnub sov sov.
Nyiaj Noj Qab Haus Huv Ntawm Iceberg Lettuce
Txij li thaum lub pob tawb ntawm cov pob tawb thiaj tsis muaj calorie, nws ua kom muaj qhov sib ntxiv rau kev noj haus tsis yuag. Noj zaub xam lav loj loj ua ntej koj lub ntsiab tseem ceeb tuaj yeem pab koj ua kom tiav, yog li koj tsis xav tias yuav tsum tau noj ntau dua ntawm cov khoom noj uas muaj calorie ntau dua.
Cov Lus Nug Txog Cov Khoom Noj Haus Iceberg
Vim li cas ho tsis iceberg zaub qhwv li noj zoo li lwm yam zaub ntsuab?
Iceberg lettuce tsis muaj pigments tsaus thiab lwm yam phytochemicals zoo li cov neeg pom nyob rau hauv spinach los yog lwm yam, thiab qhov twg yog qhov twg ntau ntawm cov as-ham tau pom.
Vim li cas nws thiaj hu ua pob tawb lettuce?
Raws li Smithsonian, nws tau txais lub npe ntawm cov piles ntawm cov dej khov uas tau ntim cov taub hau ntawm cov zaub qhwv thaum lawv tau ntim rau hauv lub tsheb ciav hlau kom tau xa thoob plaws Tebchaws Meskas thaum xyoo 1940s.
Puas yog cov pob tawb lettuce tib yam li Romaine lettuce?
Tsis yog. Romaine lettuce muaj ib tsos xim dub dua nrog nplooj loj uas tsis nruj kom qis taub hau ntawm Romanine lettuce yog heev xoob.
Yog Romaine lettuce ntau dua noj dua iceberg lettuce?
Yog, nws yog. Ib lub khob ntawm Romanine lettuce muaj tib lub xov tooj ntawm cov calorie ntau ntau, tab sis nws kuj muaj ib qho txiaj ntsim zoo ntawm vitamin C, folate, vitamin A thiab vitamin K. Ntxiv nws muaj beta-carotene thiab lutein, ob qho tib si ntawm ua hauj lwm raws li antioxidants nyob rau hauv koj lub cev.
Xaiv thiab Khaws Cia Iceberg Lettuce
Koj tuaj yeem nrhiav hau ntawm pob tawb lauj kaub tais diav hauv qhov tsim ntawm koj lub khw muag khoom noj. Xaiv lub taub hau ntawm lettuce uas zoo tshiab thiab tsis wilted thiab xim av. Khaws lub taub hau ntawm lettuce hauv ib lub hnab airtight los yog cov thawv ntim hauv lub tub yees thiab nws tuaj yeem kav ntev txog ob asthiv. Nco ntsoov yaug vaj huam kom huv si ua ntej koj siv nws.
Cia cov nplooj qhuav me ntsis los yog siv cov khoom qab zib kom tshem tau cov dej ntau dhau. Thiab tsis chop koj cov zaub qhwv kom txog thaum koj npaj txhij siv. Cov nplooj oxidize sai sai, thiab txawm tias brownish sawv yuav tsis ua mob rau koj, lawv tsis zoo zoo.
Pre-washed thiab cut pob tawb lettuce kuj muag hauv hnab yas, feem ntau xyaw nrog carrots los yog lwm cov zaub ntsuab. Lub hnab ntawm lettuce yuav kav rau ob peb hnub hauv lub tub yees, tab sis ib zaug qhib, koj yuav tau siv nws li ntawm ob peb hnub.
Txoj Kev Noj Qab Haus Huv Yuav Npaj Iceberg Lettuce
Iceberg lettuce tsis muaj ntau yam thiaj li ua rau nws yooj yim mus ua ke nrog xwb li lwm yam khoom xyaw.
Ua ib qho yooj yim sab zaub xam lav nrog cov dej khov nab kuab, tus txiv lws suav, thiab dib slices, thiab sab saum toj nrog me ntsis ntawm koj txoj hnav khaub ncaws.
Ua ib pluas mov loj loj nrog cov veggies, ib qho protein ntau me me xws li nqaij qaib mis los sis cw, thiab ib lub teeb hnav ris tsho yog ob yam tib si thiab tsis muaj calorie ntau ntau. Txhim khu cov khoom noj khoom haus ntawm cov khoom noj qab haus huv ntawm cov pob tawb los ntawm kev sib txuas nrog cov tsos nqaij daim tawv dub. Tiam sis ceev faj cov khoom noj khoom haus, cov xim loj tshaj plaws ntawm hnav khaub ncaws los yog cheese thiab tons ntawm croutons vim tias koj cov nqaij qos yaj ywm muaj qes tsawg yuav ncav cuag 800 lossis ntau calorie yooj yim nrog cov tsis sib haum.
Tej zaum qhov zoo tshaj plaws-paub zaub xam lav uas nta dej ntawm cov pob tawb yog cov tsoos steakhouse style wedge nyias. Nws yog delicious tab sis feem ntau muaj calorie ntau ntau uas tuaj nrog xiav cheese hnav khaub ncaws thiab nqaij npuas kib. Tshem txog koj cov khoom noj khoom haus los ntawm kev thov kom hnav khaub ncaws ua hauj lwm rau sab (tab sis tsis txhob siv tag nrho nws) los yog nug kom nws tau npaj nrog ib nrab ntawm ib txwm siv hnav khaub ncaws.
Iceberg zaub xas lav zaub mov
Zaub nyoos yoojyim txaus los ua thiab koj tuaj yeem sim nrog koj cov khoom xyaw uas nyiam, tab sis ntawm no yog ib co kev siv ntau tshaj rau kev siv cov dej khov nab kuab:
- Ntsuab zaub xam lav nrog nqaij qaib thiab txiv pos nphuab
- Low-Carb Chicken, Bacon, thiab Kua Zaub xam lav
- Gluten-dawb Caesar Zaub xam lav
> Source:
> Teb Chaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Ua Liag Hauv Tebchaws Agriculture USDA Cov Khoom Noj Khoom Databases.