Kev tshawb fawb qhia txog cov txiaj ntsig cov metabolic ntawm kev yoo mov yoo mov. Kuv xav tias txoj kev tshawb no tau zoo, tab sis tau thuam cov lus tshaj tawm kom nrov siab txog tej txiaj ntsig zoo ntawm kev yoo mov raws li nws. Kev noj mov, hais tias, 25 hnub tawm ntawm 30 yuav luag tsis tau txhais tias txhais tau hais tias noj tsawg dua yog tias noj txhua 30 hnub ntawm 30 hnub, thiab noj tsis tshua muaj peev xwm ua rau poob phaus .
Qhov no yog qhov tshwm sim hauv txoj kev tshawb fawb.
Qhov Sib Txuas Ntawm Cev Lub Cev Muaj Ntau Yam Mob thiab Cov Kab Mob Metabolic Abnormalities
Lub cev muaj roj ntau heev, txawm tias muaj cov kab mob me me, muaj feem xyuam nrog qee zaum cov kabmob metabolic abnormalities-los ntawm cov ntshav siab rau kom siab ntshav siab, ntshav qabzib lossis insulin, lossis qhov nce ntawm cov kabmob uas tsis ntsuas txhua zaus. Qhov tseeb, ib txoj kev tshawb fawb tseem ceeb pom tau hais tias lub tswv yim ntawm "kev phom sij zoo" yog kev tsis ncaj, vim hais tias piv rau cov neeg tsis muaj mob thiab noj qab haus huv, cov neeg laus rog tab sis qhov kev noj qab haus huv tseem yuav muaj kev tsis zoo los ntawm metabolic abnormalities ntau dua.
Mob nyhav nyhav nyhav txhawm rau txhim kho cov kev txawv txav, thiab qhov uas tau pom hauv kev yoo mov. Tab sis zoo xws li kev txhim kho tom ntej ntawm cov kab mob plawv thiab cov mob metabolic pom tau tias tsuas yog ib qho kev ua kom poob qis xwb, xws li cov tswv yim zoo.
Ntshav lipids yuav ua rau plummet, piv txwv li, cov neeg mob cov neeg raug mob nyob hauv tsev kho mob loj heev txawm tias muaj kab mob loj heev, stroke, los yog kev mob nyhav. Cov kab mob cholera yuav "txhim kho" cov kab mob metabolic ntawm kev mob plawv thiab ntshav qab zib; uas tsis tau txhais hais tias nws yog qhov zoo rau peb.
Yog li ntawd, hauv kuv qhov kev xav, txoj kev tshawb no tsis ntev los no tsis tau qhia meej txog kev yoo mov.
Es, nws pom tias noj tsawg ua rau poob phaus, thiab yuag zus tau muaj qhov teeb meem tshwm sim rau tag nrho tus qauv cov cim kev pheej hmoo cardiometabolic. Dab tsi uas txhais tau hais tias kev noj qab haus huv mus ntev yog nyob ntawm seb qhov twg ua rau lub cev poob, nws cov lus pom zoo thiab nws qhov kev ruaj ntseg, tab sis qhov ntawd yog lub ntsiab lus rau lwm hnub. Niaj hnub no, kuv xav qhia qhov tseeb tab sis seemingly overlooked cov lus nyob rau hauv txoj kev yoo mov: calorie ntau ntau, ntawm chav kawm, yeej suav.
Vim li cas Kalori Tseemceeb: Ob Qhov Zoo thiab Txiaj Ntsim
Tej zaum nws yuav tsis tsim nyog ua qhov ntawd, vim nws yog qhov cuab kev tseeb. Txawm li cas los xij, xyoo dhau los, qee qhov kev lag luam zoo tshaj plaws, hu ua "khoom noj khoom haus" tau ua cov lus tsis txaus siab, sib cav nyob rau hauv cov khoom thiab cov phau ntawv uas muaj calories tsis suav, los yog lub calorie tsis yog calorie. Tsis ntev tas los, kuv tau pib tau txais cov lus hauv kuv tus neeg khij mus rau ib kauj ruam, qhia kuv tias calorie tsis yog "tiag," los yog "calorie yog tsis muaj dab tsi."
Ua ntej rov qab sib cav cov lus sib cav thiab qhia txog kev raug mob rau hauv lawv, cia li ua tib zoo saib rau lawv. Cov kev sib cav uas yog calorie tsis yog tiag tiag nyhav rau me ntsis esoteric, invoking qhov xwm ntawm lub zog tiv tiag. Kuv tsis xav tias nws tsim nyog siv sijhawm ntau nrog qhov ntawd.
Yog tias tshav kub yog tiag tiag, thiab txias yog tiag tiag, ces calories muaj tiag, thiab. Yog hais tias calorie tsis yog tiag tiag vim hais tias lawv yog "cia li" lub zog, ces tsis yog cua sov- vim hais tias nws yog, thiab. Kuv tsis ntseeg qhov kev sib cav tias "tshav kub tsis yog tiag tiag" yuav tiv thaiv koj yog tias koj lo koj txhais tes hauv ib lub lauj kaub ntawm cov dej kub npau npau dej - yog li kuv tawm tswv yim tiv thaiv nws.
Qhov sib cav uas cov calorie ntau tsis suav yog kev txuas ntxiv ntawm "lub calorie tsis yog calorie" cov lus sib cav, thiab yeej pom zoo tias nws yog qhov khoom noj khoom haus, tsis muaj ntau qhov teeb meem. Qhov teeb meem ua dag tshaj qhov no yog: vim li cas ho xaiv? Vim li cas thiaj tsis tau ob qho tib si?
Ob yam tseem ceeb. Xav txog, piv txwv li, hluav taws kub hnyiab.
Uas yuav cuam tshuam ntau npaum li cas cov cua sov, lub teeb, thiab nplaim hluav taws xob uas koj tuaj yeem ua tau-cov hom roj uas koj muaj lossis ntau npaum li cas? Qhov tseeb yog qhov cuab kev tseeb: ob qho tib si. Denser ntoo, piv txwv, kub hnyiab thiab ntev; ib qho khoom siv ntoo txig ntau dua li cua sov, lub teeb, thiab nplaim taws dua li ib qho khoom me me. Cov kev sib cav hais tias yog tias tsis muaj roj teeb meem thiab muaj nuj nqis tsis xam tias qhov khub ntawm cov ntoo qhib, lossis pallet ntawm nws, yog tib yam. Lawv tsis yog. Ib yam li ntawd, ib qho log ntawm cov ntoo qhib tsis yog tib yam li ib daim ntawv sau mâché.
Tus cwj pwm, yog hais tias qhov tsis zoo thiab qhov kev txwv ntawm kev txwv, pom tias qhov khoom noj tsis muaj dab tsi, tiam sis Twinkies yuav ua rau poob qis yog muab cov khoom noj tsawg tsawg. Tsis paub zoo dua yog ib txoj kev tshawb fawb qhia tias qhov tshaj ntawm cov khoom noj uas muaj protein ntau ua rau roj nce siab. Ob qho no, thiab ntau lwm yam kev tshawb fawb ntawm lub ncauj lus, qhia meej meej tias kev ywj pheej ntawm cov khoom noj khoom haus zoo, qhov tseem ceeb yuav hnyav thiab kev noj qab haus huv.
Dab tsi tau peddled rau peb txhua tus yog lub tswv yim tias txij li thaum peb lub cev txoj kev nyias txawv txawv, ib co nrog insulin thiab ib txhia tsis muaj, calories muaj peev xwm tsis muaj teeb meem. Tab sis qhov no yog tortured logic yog nws yog logic txhua. Peb txhua tus pom zoo tias ib nkas loos yog ib nkas loos, tab sis ib nkas loos nkoos ntawm dab tsi tseem ceeb, thiab. Muaj ntau qhov sib txawv ntawm dej thiab Coca Cola, mis nyuj thiab roj. Peb txhua tus pom zoo tias ib mais yog ib mais, tab sis taug kev ntawm ib qho chaw hla ciav hlau tsis muaj dab tsi zoo li qhov kawg ntawm 5,280 li Mt. Everest. Vim li cas calorie txiav txim siab convoluted reasoning peb yuav tsis txim rau lwm yam kev ntsuas, kuv yeej tsis paub.
Kuv paub, txawm li ntawd los, vim li cas koj yuav tsum tau saib xyuas. Pulitzer-nqi zog journalist Michael Moss tau qhia peb txog ib qho laj thawj zoo heev. Kev lag luam ua noj kom paub zoo tias qhov zoo thiab qhov ntau ntawm cov zaub mov tseem ceeb. Lawv kuj paub txog cov kev ua kom tsis zoo rau peb cov khoom noj uas muaj kev ruaj ntseg ntxiv rau qhov ntau peb haus. Peb tau ceeb toom txog kev tswj kev ua zaub mov kom ua rau peb noj cov calorie ntau ntau tshaj li kaum xyoo. Yog tias peb tsis tau txais kev pom zoo txog qhov txuas ntawm kev noj zaub mov zoo thiab ntau npaum li cas, peb tsis tau ua txhaum rau nws.
Tus Kab Hauv Qab: Yuav Ua Li Cas thiaj suav tau koj Calories
Qhov xwm zoo yog qhov kev sib raug zoo ua haujlwm hauv nraud, thiab. Ib qho zoo tshaj plaws, feem ntau txhim khu kev qha, tsawg kawg "mob" txoj kev tswj cov khoom noj uas koj haus tau, thiab yog li koj qhov hnyav, yog xaiv cov khoom noj uas zoo, cov zaub thiab txiv hmab txiv ntoo. Muaj ntau hom kev tsim txiaj rau cov khoom noj muaj txiaj ntsig, khoom noj zoo; ib qho ntawm cov tseem ceeb yog tias lawv tuaj yeem pabcuam peb thiab ua haujlwm zoo rau peb ntawm qhov tsim nyog es tsis yog ntau tshaj ntawm cov calorie ntau ntau.
Ib qho calorie yog calorie, ib yam li ib mais yog ib mais thiab ib nkas loos yog nkas loos. Calories yeej suav. Tiam sis hauv kuv qhov kev xav, txoj kev zoo tshaj los tswj cov kom muaj nuj nqis ntawm lawv tsis yog suav lawv tiam sis xaiv cov khoom noj zoo, cov khoom noj khoom haus zoo, feem ntau cov nroj tsuag, thiab cia lawv ua rau koj. Haus dej, tsis yog dej qab zib, raws li kua calorie tsis zoo yuav muab cov txiaj ntsim zoo tshaj plaws nyob rau txhua qhov.
Tsis txhob ua yuam kev xav tias koj xav tau kev xaiv ntawm qhov tseem ceeb ntawm qhov muaj nqis thiab ntau npaum li cas ntawm cov roj uas koj muab rau koj lub cev. Yog tias koj ua, cov khoom noj khoom haus thiab cov khoom noj loj loj yuav tau nyiaj los ntawm koj cov nuj nqis. Koj tuaj yeem suav rau hauv nws.