Yuav Ua Li Cas Tso Tsiaj Quaj Ntshav
Cov hlwv dej yog cov kua dej ntim ua rau los ntawm kev kub ntxhov thiab kev sib txhuam. Cov neeg taug kev dread getting foot foot blisters, uas tuaj yeem ua rau txoj kev taug kev mob heev.
Lubricants kom tiv thaiv Blisters
Ua ntej taug kev, siv lub roj nplua nyeem rau txhua qhov chaw uas feem ntau yog hlwv. Qee cov neeg siv cov roj av roj av los yog lub hnab tshuaj los yog cov tshuaj. Rau qhov ntev, siv cov roj av roj ntau dua txhua 10 mais daws kuv tus kheej lub cev .
SportSlick, BodyGlide, runners 'lube los yog lwm yam tshuaj tiv thaiv lubricants kuj tuaj yeem ua haujlwm los tiv thaiv ko taw blisters thaum ua ntej taug kev. Ib tus neeg taug kev pom zoo tias txhua txhua hmo rau ib lub hlis ua ntej muaj kev sib tw loj loj rau ob sab nrog cov ntshiab lanolin (cov rog rog). Nws zoo dua Vaseline raws li nws tsis tsim kom kub thaum kev sib txuam tshwm sim. Nws kuj yog ib qho teeb meem zoo rau cov dej thaum muaj rains. Kuj zoo kawg rau koj ob txhais tes.
Sab saum toj Picks rau Tshuaj Tiv Thaiv Cov Tshuaj Tiv Thaiv
Cov thom khwm kom tiv thaiv kab mob
Sim cov thom khwm, sim ntau hom. Nco ntsoov ntxig rau cov thom khwm tsawg kawg ib zaug ua ntej hnav kom lawv ntxuav lub sizing. Podiatrists pom zoo tsis siv cov paj rwb thom khwm raws li lawv khaws cov khoom ya, uas tom qab muab daim tawv nqaij, nws weakening nws thiab ua rau nws yooj yim dua rhuav thiab tsim blisters. Xwb, CoolMax npuag wicks tawm lub voj kom nws tsis yog ntawm daim tawv nqaij kom tsis muaj zog nws. Saib cov thom khwm nrog niaj hnub hluavtaws tsim rau kev taug kev thiab khiav.
Ntau tus pom zoo ob txoj hnav nkawm thom khwm - ib khub nyias nyias ntawm cov ntaub npog xws li polypropylene lossis CoolMax, thiab padded txheej khub. Cov nkawm thom khwm yuav tsum raug zam rau txij thaum lawv tsis haum zoo dua lub pob taws thiab pob taws. Hloov cov thom khwm thaum mus kev, tshwj xeeb yog lawv tau sweaty. Ib co marathoners kuj hloov khau thaum lub sijhawm ntawd.
Compution | Band-Pab Blister Thaiv | Dr. Scholls Cushlin Blister Pads
Cov khoom no muaj cov kua nplaum uas tiv thaiv thiab tiv thaiv, muaj nyob rau hauv cov khw muag khoom noj tshuaj thiab khw muag khoom noj nraum zoov. Koj tuaj yeem siv Compeed los tiv thaiv kab mob thiab tiv thaiv daim tawv nqaij yog tias koj tau txais ib qho hlwv. Band-Aid tam sim no muaj Blister Nris Cushions uas muaj Compeed, thiab Dr. Scholls tau Cushlin hlwv dhau los. Cov no yog cov uas ua haujlwm rau tus kheej thiab tawv nqaij ntawm daim tawv nqaij - thiab tuaj yeem nyob rau hnub ntawd yog tias tsim nyog. Lawv tuaj txog ntawm ob qho - me me cushions rau cov ntiv taw, thiab cov cushions tsis tu ncua rau cov heels thiab npas ntawm taw. Cov pawm no ua raws li txheej txheej tawv ntawm daim tawv nqaij. Kuv tau siv cov pauv no rau kuv cov luj taws thaum hnav tshiab khub ntawm khau rau ntawm 10K taug kev, thiab tshaj cov hlwv uas twb tau ua rau kuv tus ntiv taw xoo. Cov txiaj ntsig tsis yog tshiab, thiab kuv cov kab mob uas twb muaj lawm twb raug tiv thaiv tsis muaj kev ntxhov siab thoob plaws hauv kev taug kev. Nws yog qhov zoo tshaj plaws los siv cov tshuaj no los tiv thaiv cov kab mob hauv cov chaw uas koj paub tias nws muaj kab mob rau cov kab mob, tab sis lawv kuj tuaj yeem taug kev tuaj yeem thov kom sai li sai tau. Khw Hint - tsis txhob saib cov no hauv cov hlua khib nyiab, tab sis nyob rau hauv cov khoom seem.
Sab saum toj Picks rau Kab Vwm Bandages
Moleskin lossis Sports Sape
Qhov zoo tshaj plaws siv TOM QAB koj muaj qhov hnoos qeev los yog ntes cov hmoov hlav uas yog tsim los ntawm lwm txoj hau kev.
Nres kom sai li sai tau thaum koj hnov qhov kub kub thiab muab tso rau hauv daim phiaj los yog kev ua kis las. Qee tus txheej txheem muab qhwv txhua tus ntiv taw thiab tom qab ntawd thiab qhwv tau lub plev tshaj plaws uas muaj cov kab mob nrog lambswool.
Khau Fit kom Tiv thaiv Blisters
Koj nkawm khau taug kev yuav tsum tsis txhob hnoos thiab khau khau yuav ua rau cov hlwv. Tab sis lawv kuj yuav tsum haum kom zoo los yog ib txoj kab-xoob xoob kuj tuaj yeem pab ua kom cov hlwv . Xaiv cov khau ntawm txoj cai loj, mus khau khw tom qab taug kev ntev thaum koj txhais ko taw swollen rau lawv qhov loj tshaj. Thaum sawv ntsug hauv khau tshiab, yuav tsum muaj 1/2 nti ntawm lub ntiv taw xaum kauv mus rau ntawm lub thawv ntivtes kawg thiab koj yuav tsum tau tso txhua yam ntawm koj cov ntiv taw zoo.
Tom qab ntawd, sim koj nkawm khau hauv khw, mus rau ntawm koj ceev tshaj (tsis txhob txhawj txog kev dag, koj lub siab nyob ntawm qhov no!) Koj nkawm khau yuav tsum tsis txhob plhws thaum koj taug kev hauv lawv.
Toughen koj cov tawv nqaij
Thov tincture ntawm benzoin rau thaj chaw tsis zoo (nrog koj lub tsev muag tshuaj) los sis tsuas tsau koj txhais ko taw hauv cov tshuaj yej (tannic acid).
Kev Kho: Thaum Koj Tau Txais Cov Hniav Lawm
- Yog hais tias nws yog me me thiab kaw, cia nws nyob nws ib leeg thiab siv sij hawm ua kom nws tsis txhob loj tuaj - nres tsheb, hloov khau, thiab npog nws nrog lub ntsej muag xoob. Yog tias koj tsis tuaj yeem nres, tiv thaiv cov kab mob nrog lub duav uas zoo li tus moleskin pad tawm hauv cheeb tsam ntawm cov kab mos qhib.
- Yog hais tias tus me me yog 1 nti tshaj, nws yog qhov zoo tshaj rau nws.
Txaj muag ib rab koob nrog dej cawv. Txhawm rau lub thoob thiab ua tib zoo nias cov kua dej los ntawm nws. Tshem tawm ntawm daim tawv nqaij, tsis txhob tev nws. Maj mam so ntxuav thaj chaw nrog xab npum thiab dej. Maj mam ua lub ntsej muag rau ntawm daim tawv nqaij. Ua raws li cov tshuaj tua kab mob thiab tshuaj tua kab mob. Tsis txhob siv cawv lossis iodine. Lawv yuav ncua kev kho mob. Hloov cov ntaub qhwv ib hnub ib zaug kom txo tau txoj hmoo. Tshem cov ntaub qhwv tawm thaum hmo ntuj kom cia thaj chaw qhuav. - Hu rau tus kws kho mob yog tias pom muaj kab mob zoo li qub: mob, o, liab liab, mob plab, mob ua paug lossis ua npaws. Diabetics thiab cov neeg uas muaj kab mob hauv plab yuav tsum tau hu rau lawv tus kws kho mob yog tias lawv tsim muaj hlwv.