Tiv thaiv koj lub taw thiab ntiv taw nrog Cov Npog Los Pab Kom Txhob Tawm Pov Tseg
Cov hlwv ntawm koj txhais taw yog ib qho ntawm kev raug mob ntau tshaj plaws rau cov taug kev thiab cov neeg khiav dej num. Kab mob qhwv paj thiab ntaub nplaum yog siv los npog tej qhov chaw hauv koj txhais taw los yog cov ntiv taw uas ua rau nws hnoos . Lawv tiv thaiv koj cov tawv nqaij los ntawm kev sib txhuam thiab kev muab tshuaj ua rau ua rau hlwv . Qhov teeb meem nrog feem ntau cov ntaub qhwv thiab daim kab xev yog qhov uas lawv tuaj yeem tawm nrog kev ya raws thiab kev siab thaum koj taug kev los yog khiav. Cov hlwv thiab kab xev yog tsim los nyob hauv cov xwm txheej.
Feem ntau ntawm cov ntaub qhwv no tuaj yeem siv tom qab ib tug hlwv los yog kub qhov chaw tau tsim kom nws tsis txhob loj hlob. Tom qab ib lub hlwv me ntsis lawm, nws zoo siv cov ntaub qhwv nrog cov ntaub ntub dej uas ntub dej kom zoo thiab ua kom cov pa thiab kab mob tawm. Cov ntaub qhwv no tsis pheej yig thaum piv nrog cov ntaub nplaum raug, tiam sis koj yuav tsis tau hloov lossi thaum lawv poob. Ntxiv rau, lub nyem yog tsim nyog tus nqi.
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Ultrarunning ko taw kev cob qhia kws kho mob John Vonhof pom zoo kom Kinesio-Tex daim kab xev los npog blisters thiab cov chaw nws ua rau kab mob. Koj yuav tsum nco ntsoov txais hom dej-resistant. Daim kab xev no zoo rau koj txhais ko taw, nyob qis qis qis, thiab tseem tsis tshua tshem tawm. Nws tsis tawm hauv daim kab xev seem thaum nws tawm los. Nws yog nyias thiab du, uas fits zoo li koj muab tso rau ntawm thom khwm thiab nkawm khau tshaj qhov chaw. Daim kab xev muaj kev zoo dua cov ntaub qhwv thaum koj tuaj yeem ua kom haum rau thaj tsam koj xav tau. Blisters tuaj nyob rau hauv tag nrho cov qauv thiab ntau thiab tsawg, yog li xev yog qhov kev xaiv zoo tshaj plaws. Rau bandaging ntawm tus mus dhia, nco ntsoov tias koj cov tub rog Cov Neeg Laus Qub muaj me ntsis txiab lossis ntim ib lub txiab me me hauv koj cov khoom pab xub thawj. Tau, koj yuav tsum khiav nrog txiab!
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Cov ntaub qhwv cov ntaub nyias nyias no nrog koj txhais taw tab sis nyob twj ywm. Lawv muab kev tiv thaiv zoo tshaj cov hlwv uas koj twb tau npaj lawm. Tej zaum koj yuav xav muab txhua qhov ntau ntau rau peb kom koj thiaj li them tau qhov teeb meem seb puas yog nyob ntawm koj pob taws, ntiv taw, lossis pob ntawm koj txhais ko taw. Saib ntawm lawv hauv qhov chaw khomob ntawm lub chaw muag khoom lossis lub khw muag tshuaj ntau dua li cov seem bandage. Koj tuaj yeem siv lawv cov kab mob hauv plab los tiv thaiv kab mob.
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Zoo li cov khoom siv Pob Tseg, koj tuaj yeem siv Dr. Scholl's Blister Treatment bandages rau kev tiv thaiv lossis kho kab mob. Cov ntaub qhwv zawv plaub hau no tiv thaiv kom tsis txhob raug mob qhuav tawm thaum tiv thaiv lawv ntawm av thiab kab mob. Lawv yog cov tsis muaj dej thiab tsis tuaj yeem nyob rau hauv qhov chaw mus txog rau xya hnub. Lawv tuaj hauv qhov loj thiab me me. Dr. Scholl tseem muaj qhov Ncauj Series Tshuaj Txhuam Hniav Cushion uas zoo nkaus li zoo sib xws thiab cog lus kom nyob twj ywm rau hauv qhov chaw rau neeg mob.
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Moleskin yog ib lub paj rwb flannel ntawm ib qho chaw nplaum. Koj tuaj yeem txiav nws kom haum rau thaj tsam koj xav kom tiv thaiv. Qhov no feem ntau yog siv los tiv thaiv cov cheeb tsam ua rau kab mob, tab sis tuaj yeem siv tau tom qab ib tug hlwv daj tuaj. Dr. Scholl tseem muag Moleskin Plus Padding, uas siv los hu ua Molefoam. Qhov ntxiv padding muab cushioning thiab kev tiv thaiv. Cov no muaj qhov kom zoo dua tuaj yeem txiav kom haum rau thaj chaw uas koj thov. Qhov ntawd tuaj yeem ua haujlwm zoo rau taw thiab ntiv taw.
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Tus Spenco® 2nd Skin® blister pad yog ib lub ncuav los ntawm ib lub yeeb yaj kiab uas tsim los ua kom cov kab tawm kom qhuav thiab tiv thaiv lawv kom tsis txhob ntxiv lawm. Lawv koom siab kom nyob twj ywm rau hauv qhov chaw rau hnub. Lawv nqhis dej hlais thiab cia cov menyuam yaus kho. Cov khoom siv no tuaj nrog cov pawm ntawm ob peb qho thiab ntau thiab lawv tuaj yeem txiav kom haum.
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Blist-o-txiav npluav yog ib hom kab txawv me ntsis uas ua lwm yam. Nws tsi yog qhov ua rau tus kab mob no. Qhov Blist-o-ban pad nws muaj nws qhov cushioned blister cheeb tsam mus rau qhov chaw uas koj muaj feem ntau yuav muaj hlwv. Tom qab ntawd thaum txoj kab npuas tshwm sim, nws tshwm sim rau ntawm Kev Ntses Plig-o-txiav npluav thiab tsis nyob ntawm koj cov tawv nqaij. Qhov ntawd yuav ua haujlwm zoo dua rau qee cov kev siv.
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Rau lwm cov tswvyim txawv kiag li. Txav mus rau hauv koj nkawm khau es tsis txhob khau rau ntawm koj txhais ko taw. Thaum koj paub qhov twg koj tau tsim ib lub hlwv, koj muab ib qho Engo ncoo hauv koj lub khau rau thaj chaw ntawd. Nws muaj ib qho chaw zawv zawg kom txo kev sib txhuam hauv qhov nqaij ntawd, yog li ntawd pab tiv thaiv kab mob yav tom ntej.