Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 497
Rog - 31g
Carbs - 21g
Protein - 37g
Tas nrho cov sijhawm 15 min
Npaj 15 min , Noj 0 min
Nuj Nqes 2 qhov
Qhov no yog lub caij ntuj sov noj zaub mov zoo nkauj, lub teeb, thiab sib txawv. Hnav khaub ncaws nrog cov pos nphuab vinaigrette thiab koj muaj ib qho kev kho mob rau lub caij ntuj so kub.
Cov khoom xyaw
- 1/4 khob sliced
- strawberries
- 1 teaspoon mustard
- 1/2 tablespoon liab caw vinegar
- 2 tablespoons txiv roj roj
- 6 khob mis nyuj rau me nyuam
- 2 cov pob ntseg tsis muaj nqaij, tawv nqaij tsis qab (grilled thiab hlais)
- 2 khob strawberries (sliced)
- 1/4 khob almonds (sliced thiab toasted)
- 2 ooj feta cheese (ntxais)
Npaj
- Purée lub 1/4 khob cov txiv pos nphuab, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, thiab txiv roj roj hauv lub khob los yog cov khoom noj khoom noj kom txog thaum creamy.
- Pov lub spinach nrog lub hnav khaub ncaws.
- Ntawm ob qho kev cais platters: npaj cov spinach, ib nrab ntawm sliced nqaij qaib mis, ib nrab ntawm cov sliced strawberries, almonds, thiab feta cheese. Ua haujlwm pab.