Cov ntxhiab ntawm cov roj ntsha tseem ceeb -thiab ntawm cov paj thiab lwm yam khoom cog-yog hais tias tsis yoo nkees, mob nqaij. Muab ib qho tee dej los yog ob qho ntawm cov roj qab no rau ib da dej, zaws roj, los yog khov ntsej muag yog txoj kev zoo rau soothe achy cov leeg nyob hauv tsev.
Nov yog qee cov kev xaiv uas nyiam, uas siv tau rau tus kheej los yog sib txuam ua ke.
- Eucalyptus muaj cua txias. Nws kuj siv rau kev mob.
- Dub kua txob yog paub txog nws lub zog ua kom sov.
- Rosemary yog stimulating thiab siv rau tag nrho cov leeg mob, nrog rau kev kis thiab mob nqaij.
- Birch muaj keeb kwm ntev siv rau mob nqaij thiab nkees.
- Clove paub txog nws qhov mob uas muaj mob.
- Ginger tau ua kom sov thiab sov so.
- Cypress tau hais tias los pab rau cov leeg mob.
- Basil yog siv los txhuam cov kev xav ntawm nro.
- Roman chamomile yog calming thiab siv los daws cov leeg tsis xis nyob thiab mob ib ce.
- Clary Sage hais tias yuav pab tau rau relaxing tej nqaij ntshiv thiab mob.
Thaum koj siv cov roj yam tseem ceeb, nws tseem ceeb heev kom paub siv cov roj no muaj kev ruaj ntseg zoo thiab nws kuj yuav pab kom paub tias thaum twg koj yuav tau cov roj tseem ceeb. Cov roj muaj concentrated, tsuas yog ob peb tee roj.
Rau cov leeg mob, cov roj yog feem xyuam mus rau hauv ib txoj kev pleev xim rau cov nqaij ntshiv ntawm cov nqaij ntshiv. Xav txog cov hau kev no:
- Ntxiv ob peb dauv mus rau hauv ib da dej. Tus da dej yuav pab txo qhov mob nqaij ntshiv, thiab muab qee cov roj tsw qab tuaj yeem pab kom relaxing tej leeg nqaij ntshiv.
- Siv nws nyob rau hauv ib cov zaws roj. Sib tov ob peb tee ntawm cov roj ntsha tseem ceeb rau hauv cov yeeb nkab roj, zoo li cov kua qab zib ntawm qab zib. Thaum massaging nws mus rau cov leeg, lub cev kub ntawm koj lub cev yuav sov cov roj thiab tso cov ntxhiab tso rau saum cua.
- Muab tso rau hauv ib qho compress. Cold compresses tuaj yeem pab nrog cov kab tsuag thiab qhov chaw o. Tom qab ntxiv ob peb tee dej ntawm cov dej uas tseem ceeb rau cov dej txias, muab ib daim ntaub mus rau hauv dej, muab nws tso kom tiav thiab mam li muab pov tseg.
Thaum lub sijhawm ua ntej cov roj ua rau cov leeg muaj, lawv tuaj yeem ua ke nyob tom tsev. Ntawm no yog ib qho qauv muab rau kev mob nqaij thiab mob:
1. Txiav txim siab npaum li cas Koj Yuav Tsum Tau Ua
Cov roj ntsha tseem ceeb yuav tsum tau diluted ua ntej yuav siv daim tawv nqaij. Yog tias koj xav ua kom muaj roj zaws, koj yuav tsum muaj lub raj mis uas muaj li ntawm 4 khob dej (1/2 khob lossis 125 mL) thiab 8 dej ounces (1 khob lossis 250 mL), nyob ntawm seb koj xav tau npaum li cas ua.
2. Cov khoom xyaw
Ua kom cov qauv no tseem ceeb roj sib tov, koj yuav tsum tau:
- Roman chamomile tseem ceeb roj
- Lavender yam tseem ceeb roj
- Peppermint tseem ceeb roj
- Clary sage tseem ceeb roj
- Ib qho tsim nyog ntim tsaus iav lub raj mis nrog lub hau
- Zaws roj nplaum
3. Hom
Ntxiv cov hauv qab no rau lub raj mis:
- 4 tee Roman chamomile tseem ceeb roj
- 4 drops lavender tseem ceeb roj
- 3 tee peppermint tseem ceeb roj
- 1 poob clary sage tseem ceeb roj
Ntxiv 4 ooj ntawm cov zaws roj rau lub raj mis. Npog nruj nreem.
Lub tswv yim
Nco ntsoov sau lub raj mis. Sau cov khoom xyaw.
Meej kos tias cov ntsiab lus ntawm lub raj mis yog rau sab nraud siv xwb.
Muaj ntau hom chamomile cov roj yam tseem ceeb. Roman chamomile ntseeg tau kom tsis txhob muaj cov leeg ntshaw, thaum German chamomile yog xav kom zoo dua rau qhov mob.
Hloov cov kev ntsuam xyuas:
1/8 teaspoon = 12.5 dauv = 1/48 oz. = kwv yees li 5/8 mL
1/4 teaspoon = 25 drops = 1/24 oz. = kwv yees li 1 1/4 mL
3/4 teaspoon = 75 dauv = 1/8 oz. = kwv yees li 3.7 mL
1 teaspoon = 100 dauv = 1/6 oz. = kwv yees li 5 mL
Thaum kawg xav
Txawm tias cov roj tseem ceeb hauv da dej, zaws roj, los yog compresses tej zaum yuav muab qee qhov mob nyem, nws tseem ceeb heev kom paub thaum twg koj mus ntsib koj tus kws kho mob.
Nrog koj tus kws kho mob tham yog koj muaj tej yam nram qab no:
- Mob hnyav lossis mob hnyav
- Qhov mob uas kav ntev dua ob peb hnub (tsis tau zoo dua)
- Liab los yog o
- Ntshav, hlab ntsws, lossis qis dua tom qab raug mob
Yog tias koj cev xeeb tub los yog kev tu mob lossis muaj mob, nrog koj tus kws kho mob ua ntej siv cov roj yam tseem ceeb. Lawv yuav tsum tsis txhob siv los ua tus neeg hloov txoj kev tu xyuas. Thiab txawm tias lawv yog cov natural, lawv muaj hwj chim heev thiab yuav tsum tau siv nrog kev kho mob.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.