1 - Cov kabmob ntawm Walnuts thiab Berries
Walnuts thiab berries ua ib tug super noj qab haus huv thiab qab ua ke. Muab piv rau lwm tus neeg, cov walnuts muaj kuab nyob hauv alpha-linolenic acid, uas yog cov nroj tsuag omega-3 fatty acid , ntxiv rau cov vitamins thiab minerals. Berries dhau lawm yog nyob rau hauv cov vitamins thiab minerals, ntxiv rau lawv nyob rau hauv fiber ntau thiab ntau yam antioxidants uas muaj lwm cov kev pab kho mob.
Kuv nyiam muab cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo ua ke, tej zaum nrog lub dollop ntawm tiag whipped cream, o nrog ib qho kev pabcuam me, creamy yogurt.
Tab sis koj tuaj yeem ua ntau ntau nrog walnuts thiab berries. Ua tibzoo saib cov khoom siv no yoojyim rau cov khoom noj khoom haus thiab cov txiv hmab txiv ntoo. Cov zaub mov txawv ntawm California Walnuts.
2 - toasted Quinoa-Walnut tshais Sundaes
Qhov no daim ntawv qhia tsuas yog ntsaws nrog cov khoom zoo. Nws pib nrog walnuts thiab berries, tab sis nws kuj muaj quinoa, uas muaj protein ntau thiab fiber, thiab Greek yogurt, uas muaj protein ntau thiab probiotics.
Ntau ntxiv
3 - Blueberry Lemon Walnut Cij
Kuv nyiam cov qhob cij mov ceev vim kuv xav tias nws ua rau noj tshais zoo, noj khoom txom ncauj lossis khoom noj khoom haus. Kuv paub tias feem ntau lawv qab zib, tab sis ntev li ntev tau raws li lawv cov khoom xyaw tshiab, lawv yog ib qho zoo ntxiv rau kev noj zaub mov zoo. Koj muaj peev xwm muab nws ua kom muaj fiber ntau los ntawm kev siv cov hmoov nplej tag nrho.
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4 - Wild Blueberry Chutney
Qhov no flavorful me ntsis qab zib thiab savory chutney yog ib tug zoo dua toast topping tshaj dawb qub jelly. Nws qab qab zoo kawg li ntawm cov qhob nplej txhu nrog ob peb toasted walnuts, los yog kuv xav tias nws yuav ua kom muaj qhov sib ntxiv zoo rau ci los yog nqaij qaib.
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5 - Walnut Blueberry Oatmeal zog tom
Zoo li lub ncuav qab zib oatmeal, tab sis nrog ib qho kev noj haus zoo tshaj plaws nrog cov hmoov nplej tseem grain, blueberries, thiab txiv roj roj. Nws zoo li ntau cov khoom xyaw, tab sis lawv nyob nraum yooj yim ua kom. Lawv tsis muaj calories ntau dhau - txhua Energy Bite muaj li 120 calorie ntau ntau.
Ntau ntxiv
6 - Walnut Berry Crumble
Txiv hmab txiv ntoo crumbles yuav qis me ntsis hauv calorie ntau tshaj li pies vim tsis muaj khib nyhav. Thiab, qhov tseeb, no walnut berry crumble muaj tsuas yog kwv yees li 280 calories ntawm ib pluag noj. Zoo meej nrog kas fes ua noj tom qab noj hmo.
Ntau ntxiv
7 - Walnut Raspberry Chocolate Tartlets
Kuv ib txwm nyiam kom muaj me ntsis dab tsi nrog chocolate hauv tej daim ntawv teev kev noj qab haus huv. Cov kua qab qhob noom qab qaub qab muaj ntau heev thiab muaj kev ntxhib los mos, ntxiv rau lawv tau nrog cov khoom xyaw zoo. Qhov zoo tshaj plaws? Lawv tsuas yog 250 calories txhua.
Ntau ntxiv