Pilates Cov Khoom Siv Hauv Cov Duab

Ib Gallery ntawm Loj Pilates Cov Khoom Siv rau Studio thiab Lub Tsev

Cov duab ntawm Pilates khoom yuav qhia koj mus rau lub ntsiab " Pilates cav tov ", los yog apparatus. Nov yog cov cuab yeej uas koj yuav tau ntsib ua ntej ntawm Pilates studio. Ib txhia, zoo li Pilates tus kws kho dua tshiab thiab Pilates rooj zaum, tab tom ua haujlwm rau lawv txoj kev siv. Lwm tus yog me ntsis ntxiv tshwj xeeb.

1 - Tus Pilates Ladder Chim

Lub Pilates Ladder Chim. STOTT PILATES® photography © Merrithew Corporation

Cov duab hauv no duab sawv cev rau cov khoom siv los ntawm cov khoom siv feem ntau ntawm cov khoom siv Pilates xws li Balanced Body, Peak Pilates, thiab Stott Pilates. Ntau ntawm cov cuab yeej no yog cov khoom siv cuab yeej Pilates. Kuv tau sim qhia cov classic designs nrog kawm nrhav. Kuv kuj tau ntxiv ib qho kev qhia ua qauv qhia rau txhua daim khoom xwv kom koj tuaj yeem pom nws hauv kev nqis tes ua.

Saib kuj, Lub Khoom Ntawm Cov Khoom Siv Peev Xwm Me Me .

Ib qho ntawm txoj kev zoo tshaj plaws los txhawb cov nqaij tawv tom qab los ntawm kev qoj ib ce rov qab, cov ntaiv ntim tau siv ntau yam.

Feem ntau yuav muaj nyob rau hauv ib lub studio tshaj li ib feem ntawm kev qoj siab, qhov ntaiv yog ib qho khoom siv uas tso cai rau kev sim kom zoo nrog ib thaj tsam ntawm kev tawm thiab kev qoj ib ce rau sab nraum qab. Nws kuj yog ib qho zoo zuj zus ntxiv.

Cov duab hauv qab no yog txhua yam siab ntawm Stott Pilates, tab sis cov ntim ntim yog cov khoom Pilates cov khoom siv. Nws yog siv rau pib ua ntej dhau kev ua haujlwm.

2 - Tus Pilates Chair

Lub Pilates Chair nyob rau hauv cov duab Lub Pilates Quav, Tshiab thiab qub. los ntawm Lower L: Getty Images, (c) Pilate Pilate, (c) Pilate Pilate

Lub Pilates Chair yog ib qho khoom siv ntawm Pilates cov cuab yeej uas tau nkag mus hauv av qoj siab.

Cov rooj sib tham ntau dua Pilates, zoo li qhov koj pom nyob rau hauv qis txoj cai ntawm daim duab, tau ua ib lub metamorphosis lately li Pilates cov rooj zaum ua nrov rau hauv tsev thiab siv gym. Tus qauv tsim, zoo ib yam li MVe nyob rau sab saud los ntawm Peak Pilates, yog sib zog, thiab pom cov kev pom zoo xws li teeb meem muaj peev xwm thiab kev hloov pauv yooj yim.

3 - Tus Pilates Reformer

Cov duab ntawm Classic thiab Portable Pilates Reformers Tus Pilates Reformer, Classic thiab Kawm. los ntawm qab L: poj niam ntawm kev hloov kho: fotolia, reformers, classic thiab MVe (c) peak pilates

Tus Pilates tus kws kho dua tshiab yog cov cuab yeej Pilates thiab ib tus qauv hauv Pilates studios.

Tshiab, portable designs rau lub Pilates reformer ua rau lawv nrov rau tsev siv. Hauv daim duab, koj pom cov qauv ntoo ntawm Peak Pilates. Thiab ntawm sab xis, lawv cov MVe tshiab folding reformer. Lwm lub tuam txhab tau txais cov kev ntsuas zoo sib xws, tsim lub teeb tiam sis khov kho ruaj khov thiab folding hloov dua siab tshiab .

4 - Pejxeem Ntauwd

Lub Pilates Ntauwd. khoom siv: (c) balanced lub cev, cov poj niam nyob ntawm cov pej thuam - fotolia

Pilates ntauwd apparatus feem ntau txuas rau Pilates cov neeg txawj kho tshiab hauv cov tsev qhia ntawv.

Cov khoom siv duab ntawm no qhia tias Pilates yees ua los ntawm lub cev muaj zog. Tuav tuaj yeem ua kom xa mus rau phab ntsa, zoo li koj tuaj yeem pom hauv sab laug. Lawv feem ntau yog txuas nrog Pilates cov neeg txawj hloov dua siab tshiab thaum koj pom nyob rau hauv cov qauv ntoo zoo nkauj, thiab qhov tsim dua tshiab hauv txoj cai sab saud. Tus poj niam thiab nws tus kws qhia ua haujlwm nrog ib tug pej thuam uas txuas nrog tus kws kho dua tshiab (chaw tsim tshuaj paus).

Tus pej thuam tau tshoov siab txog ib co qauv tshiab rau kev siv hauv tsev, ntau yam uas xa mus rau ib lub qhov rooj. Lub Tuam Tsev Tshiab ntawm Kev Mus ntawm Kev Ncua Lub Cev thiab Pilates Stick yog cov qauv.

5 - Tus Pilates Cadillac los yog Trapeze Table

Tus Pilates Cadillac los yog Trapeze. clockwise ntawm sab laug: (c) Tub ntxhais Pilates NYC, (c) Pilate Pilate, (c) Balanced Body

Lub cadillac feem ntau yog lub puab tsaig ntawm lub puab tsaig thaum ib tug neeg tshiab mus rau hauv lub Pilates studio. Nws yog qhov kawg hauv kev ntxiv kev nyuaj rau koj qhov kev ua haujlwm.

Qee cov tib neeg muaj cadillac, lawv kuj hu ua cuab (trapeze) rooj, hauv tsev. Tab sis vim nws xav tau kev qhia ntau tus neeg, tus cadillac feem ntau yog siv rau hauv cov sij hawm ntiav hauv Pilates studios. Qee lub sij hawm cadillac yog ib feem ntawm ib tug kws kho mob uas hloov mus rau ib tug lev.

Tub ntxhais Pilates NYC tau xa daim duab no zoo nkauj ntawm ib tug poj niam ua hauj lwm hauv cadillac. Cov duab cov duab yog los ntawm Peak Pilates (Upper) thiab Kev Ncua Lub Cev (qis). Saib ntau cadillac ce hauv cov Pilates Advanced .