Nrhiav cov yeeb yaj duab zoo tshaj plaws hauv Pilates qhia hauv online
Koj tuaj yeem nrhiav cov lus qhia ntxaws nrog rau cov duab rau ib qho ntawm cov kev xyaum tsav tsheb Pilates uas koj tab tom nrhiav hauv online. Cov ntawv sau qhia muaj ntau cov kev pab cuam uas koj tuaj yeem siv koj lub sij hawm kawm lawv thiab xyaum ntawm koj tus kheej. Tsis tas li, lawv feem ntau muaj ntau qhov tob tshaj qhov koj pom hauv video clip. Uas tau hais tias, ua pov thawj zoo nkauj ua tau zoo tuaj yeem muab kev pom kev pom zoo rau kev ua si.
Qhov Zoo Tshaj Plaws Raug Tshaj Plaws (Free Pilates Instructional Video Clips)
Cov txheej txheem yooj yim tshaj plaws rau kev tso npe ntawm daim ntawv teev npe no yog qhov kev yees duab dawb, yooj yim pom, ua tiav nrog daim ntawv zoo, thiab cov lus qhia lus muaj tseeb thaum lawv muab.
1. Kev sib txeeb ntawm Scapular : Kev ruaj ntseg ntawm scapular, lossis lub xub pwg nyom, yog ib lub tswv yim tseem ceeb hauv Pilates.
Lwm cov kev pabcuam rau kev nkag siab ntawm lub xub pwg muaj xws li:
Caj Ruaj Mus Ncig Qis thiab Tsuag Zog : Ib qho kev piav qhia ntawm kauj ruam ntawm kev ua kom muaj zog ntawm scapular nrog cov duab ze.
Xim pwg ruaj : Pib ib kauj ruam-ntawm-kauj ruam ntawm lub hauv paus ntawm lub xub pwg tawv, nrog cov duab ze.
2. Pilates Exercise: Hundred: Cov yees duab no yuav qhia koj yuav tsum ua li cas thiaj li yuav ua li cas hloov nws. Tsis tas li ntawd, saib cov lus qhia sau cia rau pua .
3. Lub cev xoob nrog kev sib hloov ntawm lub Cob Qhia Zov : Cov yees duab no muab koj lub tswv yim zoo rau kev ua kom ib ce muaj zog.
Qhov qoj ib ce zoo nkauj ua rau mob pelvic thiab txo lub cev tsis zoo li lub npog tas ib ce.
Ntau ntawm Chest nqa:
Chest nqa ntawm Mat
Chest nqa nrog rau kev sib hloov rau hauv Mat
4. Pilates Push Up on Ball: Cov yees duab no yuav qhia rau koj paub txog ntau npaum li cas txog kev xav li cas rau Pilates.
Ntxiv rau kev thawb:
Pilates Push Up rau cov lus qhia Mat
Yuav Ua Li Cas Tsis Txhob
5. Extension ntawm Kev Npaj Ua Si: Qhov kev txuas ntxiv ntawm pob yog qhov tshwj xeeb tshaj qhia tau zoo. Daim ntawv ceeb toom qhov kev sib txuas ntawm kev ua haujlwm thiab cov neeg plab.
6. Choj ntawm lub Pob: Cov yees duab no ua rau kev qoj ib ce kom koj pom tau tias koj yuav ua li cas kom haum koj tus kheej, thiab xyaum nrog koj cov kev sib tw ua thoob plaws qhov kev qoj ib ce.
7. Puab Khab thiab Ncuav Ntug nrog Cov Kws Ua Txhuam Zog : Cov kev ua no siv tag nrho ntawm sab ceg thiab ua haujlwm ua haujlwm thiab caj npab.
Ntxiv rau qoj ib ce:
Kawm Txog Kev Coj Ua Si
Pilates Xyaum ua si nrog Exercise Bands
8. nrog Kev Tawm Txhawb Zog : Kickback nrog lub qoj ib ce yuav pab koj ua haujlwm rau koj cov glutes (cov leeg ntshais pob) thiab nqaij ntuag raws li koj tus cwj pwm thaum koj cia koj lub xub pwg thiab pelvis ruaj khov thiab raws li koj tsiv.
9. Cov Pilates Reformer Footwork: Cov yees duab no yuav qhia koj txog cov qauv ua haujlwm, thiab qhov tseem ceeb, txoj kev kho koj lub cev thiab siv koj cov leeg. Kuj pom: Footwork rau hauv Mat
Ntau Dawb Hauv Online Pilates Videos Cov Ntaub Ntawv
Kev Ncaj Ncees Lub Cev Podcasts : Lub Cev Balanced lub cev tau muab tso ua ke ib qho zoo heev, thiab ntau yam, series ntawm podcasts. Cov yeeb yaj kiab no tau muab faib ua tej pawg saib xyuas. Muaj ntau seem rau cov kws qhia, tus neeg txhawb, thiab kev rov kho.
Ib tug hu ua Elizabeth lub Studio nta Pilates kws yog Elizabeth Larkam qhia ntau yam ntsiab lus. Lub cev ncaus lub cev hloov cov yeeb yaj duab txhua lub lim tiam.
YouTube : Muaj ib qho tawg ntawm Pilates yeeb yaj duab tso tawm hauv YouTube. Muaj ntau ntau ntawm Pilates mat ce, thiab YouTube yog ib qho ntawm ob peb txoj kev pub dawb mus saib ntau Pilates suab paj nruag kev ua si thiab lwm yam cuab yeej siv Pilates studio online.
Hmoov tsis, qhov zoo tshaj ntawm YouTube Pilates yeeb yaj duab yog tsis ncaj heev. Qee qhov kev xaiv thawj zaug tuaj thaum koj nrhiav "Pilates" tsis zoo heev. Yog li koj yeej yuav tsum tau ceev faj. Yog hais tias koj tshiab rau Pilates, tsis txhob nyob ntawm cov yeeb yaj duab hauv YouTube!
Uas tau hais, muaj cov zoo Pilates demonstrations mus nrhiav hauv YouTube. Kuv nrhiav tau qhov zoo tshaj plaws yog pib nrog searching zoo-paub cov npe xws li cov ntawm Pilates DVDs koj yuav tsum paub txog, thiab ces tshawb ntawm ntawd.
Tsis tas li ntawd, qee tus Pilates zoo tshaj plaws hauv YouTube yog cov ntaub ntawv keeb kwm ntawm Yauxej Pilates nws tus kheej . Cia li nrhiav "Yauxej Pilates." Ntawm cov yeeb yaj kiab ntawm yeeb yaj kiab, ib qho ntawm cov favourites yog Yauxej Pilates nrog nws kev tiv thaiv, Romana Kryzanowska hauv Pilates thiab Romana Thawj Yees Duab.
VideoJug.com : Koj yuav pom ntau yam yeeb yaj kiab ntawm no, tag nrho los ntawm tib tus kws qhia ntawv (hmoov tsis) tsis muaj npe. Muaj kev ua haujlwm Pilates ua haujlwm nrog rau cov khoom siv xws li lub npov pob thiab kev ua kom muaj zog .
Ib qho ntawm txoj kev zoo tshaj plaws uas yuav tau siv cov kev ua si uas koj pom hauv video yog los saib lawv hauv Pilates cov lus qhia ua haujlwm kom koj tuaj yeem tau txais kev qhia ntxiv kom mus nrog cov yees duab.