Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 210
Rog - 1g
Carbs - 44g
Protein - 6g
Tag Nrho Sijhawm 125 feeb
Npaj 85 feeb , Noj 40 min
Kev Pab 8
Txhua tus yeej nyiam ib lub hnab ntim khoom qub, tab sis thaum muaj ntau yam ntawm cov khoom noj qab zib zoo tshaj plaws ntawm cov nplais ntawm ntau tshaj 400 calories txhua , txo qis dua. Qhov no daim ntawv qhia skinnier muaj txhua yam koj nyiam txog bagels hauv ib lub hnab ntau ntau qhov me me. Tsis-it-yourself bagels yog yooj yim dua ua kom ntau tshaj qhov koj xav. Lob ib co pantry pob zeb thiab tau ci.
Txuag cov calorie ntau ntau thiab yuav poob phaus tej zaum yuav ua rau cov tsos mob ntawm kev kub siab thiab txo qhov kev pheej hmoo ntawm tus kab mob mus ntev. Hloov mus rau hauv cov qauv hauv tsev yog ib qho yooj yim uas yeej-yeej.
Cov khoom xyaw
- 1 1/2 khob dej sov
- 1 pob ntawv dhia kom qhuav
- 1 tablespoon granulated qab zib
- 3 1/2 khob qhob cij hmoov
- 2 teaspoons kosher ntsev
- 1 qe
Npaj
- Hauv nruab nrab lub tais tais dej sov, poov xab, thiab qab zib; teem cia rau 10 feeb.
- Nyob rau hauv lub tais ntawm ib qho hluav taws xob tov nrog ib tug mov paj nuv ntses, ua ke hmoov thiab ntsev.
- Ntxiv cov poov xab tov rau cov hmoov nplej thiab sib tov rau nruab nrab ceev ceev rau 6 mus rau 8 feeb, kom txog thaum lub khob noom cookie tsim ua ib lub pob loj, du pob.
- Hloov lub khob noom rau lub tais roj hmab (cov txiv maj phaub roj ua haujlwm zoo rau qhov no).
- Npog nrog ib daim phuam so plaub hau thiab pub kom ntev txog li ib teev.
- Nqa ib lub lauj kaub loj loj kom npau npau, qhov cub ua ntej 425F, thiab kab ob daim ntawv tais nrog daim ntawv khij ntawv.
- Hloov lub khob noom cookie tov kom sib tov thiab faib rau 8 daim npav sib npaug. Dov txhua daim khob cij rau hauv ib lub pob thiab siv cov ntiv tes tuav ib lub qhov rau hauv txhua daim; teem cia thiab rov qab nrog ntxiv pieces ntawm mov paj.
- Thaum dej kub kub, txo cov cua kub mus rau ib lub.
- Ua hauj lwm hauv cov khoom ua si, tso 3 hnab nyob hauv dej thiab ua noj ib feeb rau ib sab. Tshem cov hnab hauv qab ntawm cov dej uas siv ib rab diav ntim thiab muab tso rau hauv daim ntawv tais npaj.
- Muab cov qe thiab ib diav dej rau hauv ib lub tais me me thiab ua kom zoo. Thaum tag nrho cov bagels tau raug muab hau, txhuam nrog qe ntxuav.
- Nqa ci nplaum rau 15 mus rau 18 feeb los yog kom txog thaum kub xim av.
- Cia kom txias tsawg kawg 10 feeb ua ntej noj.
Muaj Variations thiab Hloov Txawv
Tom qab cov hnab yas tau raug txhuam nrog lub qe ntxuav saum nrog ib yam ntawm koj cov hnab yas yawm siav.
Cov tswv yim muaj xws li: noob hnav noob qoob noob hnav, poppy noob, coarse hiav txwv ntsev, qhuav tshuaj ntsuab, cinnamon-qab zib.
Kev Ua Noj thiab Kev Pab Tswv Yim
Khaws cov hnab yas hauv hnab yas kom txog li ib hnub. Hlais thiab khov tshiab cov hnab looj tes hauv lub tub yees lub tub yees kom zoo thiab khov ntim rau hauv lub toaster thaum npaj kom txaus siab.