Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 194
Rog - 4g
Carbs - 37g
Protein - 4g
Tas nrho sij hawm 50 feeb
Npaj 10 feeb , Noj 40 min
Kev Pab 4 (2 khob txhua)
Fried cov zaub mov feem ntau yog cov neeg uas muaj kev mob plawv ploj tshaj plaws. Es tsis txhob greasy fries fries, hloov mus rau ib tug ci version yog zoo dua rau cov tsos mob thiab nws slashes lub roj thiab calories.
Qhov nruab nrab ntawm cov khoom noj khoom haus vas nthiv tuaj yeem tuaj ze li ntawm 400 calorie ntau ntau thiab 17 grams roj ntawm ib pluag noj twg. Daim ntawv qhia no tsuas muaj 194 calories thiab 4 grams roj. Hais nyob zoo rau kev txhuam kib thiab sib sib zog nqus los ntawm kev siab kub hnyiab.
Cov khoom xyaw
- 4 medium russet qos yaj ywm
- 1 tablespoon txiv roj roj
- 1/2 teaspoon kosher ntsev
- 1/4 teaspoon freshly ground black pepper
Npaj
- Preheat qhov cub kom 400F.
- Siv ib daim ntawv ci nrog daim ntawv khij nyooj thiab muab tso cia.
- Scrub qos yaj ywm zoo kom tshem tawm cov av, tawm hauv qhov tawv on.
- Daim ntev ntev mus rau hauv cov dej loj.
- Txiav rov qab rau hauv qhov me me.
- Hloov mus rau daim ntawv ci npaj.
- Drizzle nrog txiv ntseej roj thiab lub caij nrog ntsev thiab kua txob.
- Pov kom zoo mus faib cov seasoning.
- Ci rau 35 mus rau 40 feeb, tossing ib zaug lossis ob zaug thaum ua noj.
- Thaum twg golden thiab crisp, tshem tawm ntawm qhov cub thiab cia kom txias me ntsis ua ntej noj.
Muaj Variations thiab Hloov Txawv
Tso tawm ntawm daim tawv nqaij ntawm lub qos yaj ywm kom noj zoo dua ntawm tag nrho cov vitamins thiab minerals lawv muaj . Ntxiv ib kick ntawm tsw lub caij nrog chili hmoov, tshuaj ntsuab ntsev, los yog txawm tias ob peb shakes ntawm qhuav thyme.
Kev Ua Noj thiab Kev Pab Tswv Yim
Yog hais tias koj xav npaj lub qos yaj ywm ua ntej ntawm lub sij hawm, daim nplaum rau hauv lub tais thiab khw muag khoom nyob rau hauv ib lub tais ntawm txias dej kom tiv thaiv lub qos yaj ywm los ntawm tig xim av. Thaum npaj txhij los txhuam thiab ntws qhuav ua ntej tso rau hauv daim ntawv npaj.
Lining lub lauj kaub nrog daim ntawv khij nyiab tsis tsuas yog ua kom yooj yim tu xwb, nws tiv thaiv cov qos yaj ywm tawm ntawm thaum siv cov roj me me.
Yog hais tias txiv lws suav ua rau koj cov hlab ntsha tuaj rau koj, tswj cov kua nplaum los yog cov ntses barbecue koj poob rau hauv cov khoom qab zib-hauv ob peb tablespoons max yuav tsum txaus. Yog hais tias koj xav kom tsis txhob muaj cov kua ntses tag rau, xaiv rau me ntsis guacamole xwb.
Khaws cov feem tswj ntawm no thiab. Txawm tias avocados ntxiv cov nqaij noj qab haus huv rau koj sab, lub creaminess yuav ua rau kub siab rau qee yam, ib yam nkaus thiab. Hummus los yog me ntsis yogurt sauce kuj ua zoo dips.