Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 116
Rog - 9g
Carbs - 7g
Protein - 2g
Tas nrho cov sij hawm 75 min
Npaj 15 min , Ua noj 60 min
Cov Hauj Lwm 16 (1/4 khob txhua)
Dip txoj cai tuaj yeem ua kom muaj kev noj qab haus huv tsawg dua. No cov pinkish liab dip tsis muaj peev xwm zais nws cov nqi nutritive siab, nrog rau xim los ntawm anthocyanins, uas yog antioxidants pom nyob rau hauv cov txiv hmab txiv ntoo liab thiab zaub zoo li beets.
Liab beets kuj muaj hauv Vitamin C, potassium, thiab fiber , thaum chickpeas thiab tahini muab ib qhov chaw ntawm cov protein kom koj satiated tom qab koj noj khoom txom ncauj. Pab nrog tshiab txiav li zaub thiab tag nrho cov nplej pita khob cij wedges rhuab nyob rau hauv lub qhov cub kom txog thaum sov.
Cov khoom xyaw
- 2 me me liab beets
- 1 tablespoon txiv roj roj
- 1 15-ounce tau chickpeas, drained thiab rinsed
- 2 tablespoons tahini
- 2 qej nyom qej, minced
- 1/2 khob txiv roj roj
- 2 tablespoons txiv qaub kua txiv
- 1/2 teaspoon ntsev
Npaj
1. Kub qhov cub kom 425F.
2. Peel thiab lub quarter rau beets thiab muab qhwv rau hauv ntawv ci nrog 1 tablespoon txiv roj roj. Muab tso rau hauv daim ntawv me me (ntim cov kua txiv hmab txiv ntoo uas ntim tawm thaum uas ci) thiab ci li 45 feeb rau ib teev, kom txog thaum cov nplooj qhwv tau yooj yim nkaug nrog rab rawg.
3. Tshem beets ntawm qhov cub thiab cia kom txias li 10 mus rau 15 nas this.
4. Muab cov qos yaj ywm ua si rau cov zaub mov noj nrog rau cov khoom xyaw thiab cov mem tes kom txog thaum sib tov yog creamy.
5. Saj thiab kho cov seasonings raws li xav tau.
Muaj Variations thiab Hloov Txawv
Qhov no ci thiab zoo nkauj liab beet sib tov yuav ua hauj lwm raws li ntau tshaj li ib tug poob. Tig no noj khoom txom ncauj rau hauv ib pluas noj los ntawm kev ua ib kab liab liab kab npauj hummus flatbread!
Pib ua ntej cua sov rau koj qhov cub kom 350F. Muab ib hom pij nplej tag nrho los yog ib qho ntawm naan brad, kis rau qee qhov liab kab zauv liab, thiab ntxiv koj cov zaub ntsuab, protein, txiv ntseej, thiab noob. Sim ua yeeb yuj combo ntawm pob zeb, zaub ntsuab, ricotta thiab 1 moog ntawm pistachio ceev. Qhib nws hauv koj qhov cub li 10 feeb lossis kom txog thaum sov sov thiab noj pluas tshais zoo noj!
Pistachio ceev yog ib yam khoom zoo ntawm lub plawv-noj qab nyob zoo, fiber ntau, protein, Vitamin B6, thiab antioxidants uas muaj cov tshuaj tua kab mob thiab tau pom los txo cov ntshav qabzib.
Kev Ua Noj thiab Kev Pab Tswv Yim
Hla txhua yam ntawm koj nyiam veggies xws li nqaij carrots, cucumbers, cauliflower, thiab broccoli thiab poob rau hauv qhov kab npaws no.
Koj tuaj yeem sab saum toj ntawm koj txoj kev noj tshais nrog tus dollop ntawm cov kabmob no.
Txuag koj tus kab suab hauv lub thawv rau hauv lub thawv txias thiab muab cov khoom seem hauv koj lub thauv me me cais tawm ntawm koj cov zaub los yog nyias. Tus kab npauj av yuav saj zoo tshaj yog tias noj hauv ib lub lim tiam.