Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 292
Rog - 13g
Carbs - 34g
Protein - 13g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Cov Hauj Lwm 1
Tsev cheese yog ib qho zoo ntawm cov protein kom muab koj lub zog uas koj xav tau los pib koj lub hnub. Ib nrab ntawm ib khob ntawm qis-rog tsev cheese muaj li ntawm 15 grams protein. Qhov no daim ntawv qhia siv tsev cheese raws li kis ntawm pumpernickel toast.
Pumpernickel yog ib qho ntom, tsaus nti German style mov ua nrog coarsely av tseem grain rye. Rau lub plawv-noj qab nyob zoo (thiab lub plab-lub plawv), npaj kom tsawg kawg yog ib nrab ntawm cov nplej uas koj noj nyob rau hauv ib hnub los ntawm tag nrho cov chaw lis .
Ib daim ntawv qhia rau kev tiv thaiv kheesxaws yuav luag txhua zaus nrog cov txiv hmab txiv ntoo thiab zaub, uas muaj ntau yam qab, xim, cov vitamins, minerals, thiab antioxidants. Tsev cheese nqaij nyug yog lub tsheb zoo tshaj plaws rau kev nthuav qhia cov txiv hmab txiv ntoo thiab khoom noj qab zib thaum sawv ntxov; koj tuaj yeem tau txais cov pa nchuav los ntawm cov dib thiab lub khob cij nqaij noj qab haus huv thiab cov vitamins los ntawm cov avocado. Txhua yam koj xav tau yog ob peb grinds ntawm dub kua txob rau saum. Cia cov ntsev ntsev ntawm lub taub ntsev kom ntev li lub tsev cheese yog twb tau tee.
Cov khoom xyaw
- 2 qhov nruab nrab cov kua txiv hmab txiv ntoo los yog rye qhob cij
- 1/4 khob tsawg-rog tsev cheese, whipped
- 1/2 avocado me me, sliced
- 1/2 me me dib, txiav rau hauv slices
- 1/4 teaspoon freshly ground black pepper
Npaj
- Toast lub pumpernickel qhob cij.
- Faib tsev cheese ua ke ntawm ob lub ncuav ntawm toast thiab kis thoob lub hau ntawm txhua daim.
- Ntxuam lub avocado slices mus rau ib daim ntawm toast. Qhov chaw dib slices ntawm lwm daim ntawm toast.
- Zom dub kua txob hla saum ob qho chaw toast.
Muaj Variations thiab Hloov Txawv
Koj puas nyiam noj qab haus huv ntau tshaj qhov noj tshais noj tshais? Es tsis txhob lub dib thiab avocado, sab saum toj rau koj cov nqaij sab nrauv cheese nrog sliced ripe plums los yog peaches, tshiab berries, los yog persimmon slices.
Es tsis txhob dub kua txob, ntxiv ob peb shakes ntawm cinnamon lug txhim khu lub qab zib ntawm cov txiv hmab txiv ntoo nrog me ntsis salty tsev cheese.
Thaum koj pauv lub savory rau kev sib xyaw ua ke, koj tseem tau sau cov txiaj ntsig ntawm cov khoom noj uas muaj protein ntau, thiab nyob ntawm seb hom txiv hmab txiv ntoo uas koj siv, koj tseem tau qis calorie tsawg tsawg, antioxidant muaj toast topping.
Kev Ua Noj thiab Kev Pab Tswv Yim
Yog tias koj tuaj yeem nrhiav tau qis qis tsho cheese ntawm lub khw muag khoom, qhov kev ntxhib los mos yuav kis tau zoo tshaj plaws, yuav luag zoo li tus ntoo khaub lig ntawm cov cheese qaub thiab ricotta cheese. Yog tias koj tuaj yeem nrhiav tsis tau tsev cheese, txhua yam yuav ua, los yog koj tuaj yeem xiam hluav taws xob hauv koj lub tsev me me hauv cov zaub mov me me kom zoo saib.