Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 362
Rog - 17g
Carbs - 42g
Protein - 13g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Cov Hauj Lwm 1
Acai berries yog cov txiv hmab txiv ntoo ntawm ib tug xib hwb ntawm South thiab Central America. Acai puree feem ntau pom nyob rau hauv cov pob khoom airtight nyob hauv lub taub yees txias ntawm lub khw muag khoom noj. Xaiv cov unsweetened versions, yog li ntawd koj tuaj yeem ntxiv koj tus kheej lub cev tsis qab los saj.
Acai berry muaj ob qho anthocyanins thiab flavanoids, ob qho tib si muaj zog antioxidants uas yuav tiv thaiv lub cev los ntawm ib puag ncig kev ntxhov siab thiab txo cov teebmeem ntawm cov dawb radicals, uas tej zaum yuav txo qua yam mob plawv thiab cancer. Muaj tsis txaus cov kev tshawb fawb tib neeg saib acai berries los txhawb lawv txoj kev siv cov kev tiv thaiv kab mob cancer hauv tib neeg. Lub sijhawm no, xyuas kom muaj ntau hom txiv hmab txiv ntoo thiab zaub hauv koj cov zaub mov, es tsis yog tsom rau ib qho txiv hmab txiv ntoo los yog ntxiv.
Qhov smoothie no muaj ib qho ntse ntawm acai, blueberry, thiab txiv tsawb, thiab cov txiv hmab txiv ntoo rau lo-to-the-ribs txiv qaub butter thiab omega-3 fatty acid uas muaj chia noob. Hloov nrog glug ntawm calcium thiab cov protein ntau nplua mis uas tsis muaj rog thiab hlw nrog cov yeeb yuj straw.
Cov khoom xyaw
- 1/2 nruab nrab tsawb, hlais ua 1/2-nti daim thiab khov
- 1/2 khob blueberries, tshiab lossis khov
- 1 pob ntawv unsweetened acai
- 1 tablespoon txiv laum huab xeeb
- 1 teaspoon chia noob
- 3/4 khob mis nyuj uas muaj roj tsawg
Npaj
1. Muab tag nrho cov khoom xyaw rau hauv rab riam thiab sib tov kom txog thaum smoothie. Ntxiv ib straw thiab pab.
Muaj Variations thiab Hloov Txawv
Siv lub smoothie, tig qhov no mus rau hauv ib qho "acai lub tais." Tsuas siv ib nrab ntawm ib khob mis nyuj rau ib qhov sib npaug, ces muab cov dej sib tov rau hauv ib lub tais. Sab saum toj nrog ntxiv txiv tsawb txiv tsawb, blueberries, thiab chia noob. Koj tuaj yeem ntxiv ob peb lub naj npawb ntawm cov txiv maj phaub uas tsis muaj suab thaj, cov tshuaj tua kab mob nplua nuj, giochy berries , cacao nibs, los yog tsev qhiav granola.
Ntxiv ib lub pinch ntawm koj cov nyiam kev sib dhos thoob plaws saum toj ntawm lub tais ntawm smoothie, los yog ntxhe cais txhua qhov saum toj rau hauv cov kab rau kev saib zoo. Noj nrog ib rab diav.
Kev Ua Noj thiab Kev Pab Tswv Yim
Ua qhov smoothie thaum yav tsaus ntuj, hliv rau hauv lub khob los yog lub pob zeb, thiab cia rau hauv lub tub yees thaum tsaus ntuj. Hnub tom qab sawv ntxov, koj pluag tshais twb npaj ua ntej lawm, koj tuaj yeem nqa tau nws los ntawm qhov cub, ntxiv ib qho quav nyab thiab rov ua rau lub smoothie, thiab ua rau koj txoj kev. Tam sim no tsis muaj kev zam txim rau kev noj tshais.