Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 73
Rog - 5g
Carbs - 7g
Protein - 2g
Tas nrho cov sij hawm 5 min
Npaj 0 feeb , Noj 5 min
Cov Hauj Lwm 2 (2 hnub ntawm txhua)
Nyob rau hauv Mediterranean style kev noj haus, khoom qab zib tsuas yog noj nyob rau hauv me me. Tiam sis nws muaj qhov tseem ceeb los xaiv cov txiv hmab txiv ntoo tshiab los sis cov txiv hmab txiv ntoo los noj tom qab los yog thaum noj mov. Cov hnub tshwj xeeb tshaj yog hu rau lawv cov qab zib saj, thiab lawv tuaj yeem noj tau cov khoom qab zib, nqaij qaib, los yog mov cov mov, los sis muab so kom zoo thiab muab tshuaj ua kom sib tov siv rau hauv ci, nthuav mus rau cov toast, los yog stirring hauv yogurt los yog ntaub qhwv.
Cov hnub yog qhov zoo ntawm cov poov tshuaj thiab fiber. Qhov no daim ntawv qhia hu rau cov khoom noj khoom haus cov hnub nyoog muaj protein ntau thiab muaj roj zoo-muaj hnub ci noob butter, los yog tsawg rog thiab muaj protein ntau tshis cheese. Txaus siab rau ib hnub los yog ob hnub ua ntej los yog tom qab qhov kev ua hauj lwm kom koj lub zog muaj zog.
Ua ke nrog kev noj zaub mov noj qab nyob zoo, ua kom cev nqaij daim tawv tsawg kawg 30 feeb ib hnub twg-txawm tias qhov ntawd txhais tau hais tias kev taug kev, kev ua haujlwm siab, lossis kev ua si ntawm txhua txhua hnub-yuav ua rau kev tiv thaiv kev mob cancer thiab kev txhim kho kom zoo ntawm lub neej nrog mob cancer.
Cov khoom xyaw
- 4 hnub Medjool loj loj
- 1 tablespoon sunflower noob butter
- 1/2 teaspoon sunflower noob
- 1 tablespoon tshis cheese
- 1/2 teaspoon zib ntab
Npaj
- Txhawm rau Hnub Paj Caij Cov Paj Tseg & Cov Hnub: txiav ib lub qhov taub nyob rau hauv cov hnub nrog ib rab riam thiab nqa tawm lub qhov taub. Khoom nrog 1.5 teaspoons ntawm sunflower noob butter rau ib hnub thiab sprinkle nrog 1/4 teaspoon sunflower noob on to top.
- Ua kom Tshis Cheese & Hnub Hnyav: hlais tus hlais hauv cov hnub nrog ib rab riam thiab nqa tawm lub qhov taub. Khoom nrog 1.5 teaspoons ntawm nqaij tshis cheese ib hnub thiab drizzle nrog 1/4 teaspoon zib mu rau saum.
Muaj Variations thiab Hloov Txawv
Medjool cov hnub yog cov hnub nyoog loj, cov hnub nyoog ib nrab hnub uas tsim nyog rau cov khoom siv thiab muaj ntau hauv Tebchaws Asmeskas. Txawj tawm tsam kom tawm thiab tshawb lwm hom hnub tim uas muaj nyob hauv koj lub khw muag khoom.
Xav tau yam lom? Ntxiv ob peb lub shakes ntawm cinnamon los yog ib lub pinch ntawm freshly grated Ginger mus rau sunflower stuffed hnub. Tau nutty thiab ntxiv ib nrab walnut rau cov tshis cheese thiab zib ntab khoom.
Yog tias koj tsis nyiam tshis cheese, koj tuaj yeem siv lub zog dawb cheddar, ricotta cheese, los sis qee cheese ua ib qho puv.
Kev Ua Noj thiab Kev Pab Tswv Yim
Cov hnub no yog cov khoom noj ntiv tes rau ntuj, ua rau muaj khoom txom ncauj zoo lossis cov khoom noj txom ncauj zoo.
Cov hnub uas cov khoom ua si yog qhov zoo tshaj plaws thaum noj tas tam sim tom qab los yog nyob rau hauv ib hnub ntawm cov khoom. Khaws cov khoom noj nyob hauv lub tub yees kom muaj kev tu kom zoo thiab xyaum noj zaub mov kom ruaj ntseg .