Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 184
Rog - 9g
Carbs - 21g
Protein - 9g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Cov Kev Pab 2
Thaum noj khoom txom ncauj, sim muab cov txiv hmab txiv ntoo los yog cov zaub uas muaj protein ntau thiab roj tsawg . Lub combo ntawm carotenoid thiab antioxidant-nplua nuj papaya nrog cov kua Greek yogurt thiab omega-3 nplua nuj walnuts ua rau ib qhov khoom tuaj tos me-tom.
Siv cov kua mis nyeem qaub los ua kom tsis txhob muaj suab thaj ntxiv (cov papaya chilled thiab cov plua tshauv ntawm cov kua txiv hmab txiv ntoo ua kom muaj dej txaus). Papayas muaj kev noj qab haus huv ntawm fiber thiab potassium rau cov txiaj ntsim ntawm kev mob plawv zoo, cov vitamins A thiab C rau ntawm daim tawv nqaij thiab mucosal cell rejuvenation, thiab folate uas txhawb rau cellular metabolism. Papayas kuj muaj ib qho enzyme, papain, uas pab ua kom tawg cov nqaijrog.
Papain tau raug tshawb fawb rau nws lub luag haujlwm hauv kev zom zaws los ua ib txoj hauv kev los pab tawg ua cov proteins hauv peb txoj hnyuv. Walnuts yog cov txiv ntoo feem ntau kawm txog kev tiv thaiv khees xaws li lawv muaj cov roj ntsha polyphenols thiab lwm yam kev tiv thaiv kab mob. Ntxiv rau cov khoom noj txom ncauj thiab cov tshav noj haus, thiab cov tais diav, zoo ib yam, zoo li qhov khoob khoob khoob qis no nrog cov pomegranate thiab feta .
Cov khoom xyaw
- 1 medium papaya, halved
- 1/2 khob dej qab ntsev tsis muaj rog lossis muaj roj tsawg kua qaub
- 1/4 khob walnuts
- 1/4 teaspoon av cinnamon
Npaj
- Scoop tawm lub noob ntawm papaya.
- Sau txhua papaya ib nrab nrog ib nrab ntawm yogurt, walnut halves, thiab hmoov av nrog av cinnamon.
- Noj nrog ib diav, scooping tawm tom ntawm papaya nqaij.
Muaj Variations thiab Hloov Txawv
Papaya tuaj yeem muaj qhov muaj zog thiab zoo nkauj uas qee cov neeg tsis nyiam. Sim chilling lub papaya ua ntej noj mov kom txo tau qee yam ntawm cov tsis muaj qab ntxiag. Los yog, rub lub kis papaya nqaij nrog ib tug txiav txiv qaub ua ntej txhaws nrog yogurt.
Koj tuaj yeem sim li no nrog ib lub lauj kaub tais diav los yog ib quartered, xws li cantaloupe los yog honeydew. Cantaloupe muaj tib lub txiv kab ntxwv colour ua papaya ces nws tseem muaj carotenoids. Honeydew yog nplua nuj nyob hauv vitamin C, potassium, thiab B vitamins.
Kev Ua Noj thiab Kev Pab Tswv Yim
Npaj los ntim cov khoom noj txom ncauj no rau? Koj tuaj yeem noj cov txiv papaya, chop it into cubes, thiab noj khoom txom ncauj rau hauv ib lub thauv rau kev yoo mov.
Tuav lub tuam txhab rau pluas tshais? Muab cov papayas pam tuag thiab tsim ib lub rooj ua kom muaj ntau yam thiab cov khoom sib dho (xav tias yogurt, walnuts, txiv maj phaub flakes, chia noob, tshiab los yog cov txiv hmab txiv ntoo) kom cov neeg tuaj yeem tsim thiab ntaus lawv cov nkoj. Tsis txhob hnov qab snap tus yees duab ntawm txhua tus neeg tus cwj pwm zoo (thiab muaj txiaj ntsim zoo!).