Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 264
Rog - 7g
Carbs - 38g
Protein - 15g
Tas nrho cov sijhawm 15 min
Npaj 10 feeb , Noj 5 min
Cov Hauj Lwm 2 (1 khob txhua)
Ful Mudammas yog ib hom raug Egyptian style tais uas muaj cov kab taum flam nrog cov roj, cov txuj lom, thiab zaub uas feem ntau tau txais kev noj tshais. Kev ua yeeb yam, qee zaus kuj tau sau ntawv lo lus "foule", muaj ntau ntau yam txawv ntawm Arab, Middle Eastern, thiab African mus kuaj.
Daim ntawv qhia no siv cov kaus poom fava thiab ua rau lawv qej, cumin, tahini, thiab txiv qaub kua txiv. Fava taum muaj tsawg hauv calorie ntau ntau thiab yog ib qhov zoo ntawm cov khoom cog muaj protein ntau, thiab lawv muaj nplua nuj nyob rau hauv folate , manganese, iron, thiab diet fiber . Daim ntawv qhia no ua rau noj su thaum noj plab pita thiab ib sab ntawm dib thiab lws suav nyias.
Cov khoom xyaw
- 2 cloves qej (medium)
- 1, 15-moog haujlwm tau fava taum (tsis ntws)
- 1/2 teaspoon cumin (hauv av)
- 1.5 tablespoons lub hli
- 3 tablespoons txiv qaub kua txiv (kua txiv los ntawm 1 pob txiv qaub me me)
- ntsev thiab kua txob rau saj
- smoked paprika, rau kev pabcuam
Npaj
- Finely mince lub qej cloves thiab cia so rau 10 feeb.
- Muab cov qej txua rau hauv nruab nrab cov saucepan hla nruab nrab-siab kub nrog cov taum fava thiab lawv cov kua, cumin, thiab tahini.
- Ncu nquag rau 5 feeb lossis kom txog thaum sov so los ntawm.
- Mash ib nrab ntawm lub taum nrog ib tug qos masher los yog ob peb pulses ntawm ib qho immersion rab. Koj xav tau qee lub noob taum, qee cov taum dub, thiab qee qhov zoo.
- Ntxiv cov txiv qaub kua txiv thiab ntsev thiab kua txob rau saj. Sprinkle smoked paprika rau saum ua ntej noj.
Muaj Variations thiab Hloov Txawv
Rau lub chaisy variation, crumble ib txhia feta cheese tshaj sab saum toj ntawm lub sov lub siab. Nws ntxiv ib twm ntawm creamy thiab salty tsw nrog me ntsis nqi protein thiab rog.
Kev Ua Noj thiab Kev Pab Tswv Yim
Host lub Mediterranean brunch los yog tav su weekend tav su rau koj tsev neeg thiab cov phooj ywg thiab pab ua kom tiav (uas tuaj yeem ua ob zaug los yog tripled) nrog rau lwm cov kis tau zoo li hummus , labne, baba ganoush, thiab tabouleh. Boil qe qe thiab muaj ntau ntau hom khaub noom qab zib pita qhaub cij rau ntsev. Xau cov khoom noj nrog cov mint nplooj ntoos thiab cov khoom qab zib qab zib .
Yog xav nrhiav cov kaus poom los yog qaug taum qhuav, nrhiav kom tau lub khw muag khoom nruab nrab sab hnub tuaj hauv koj lub tsev. Koj tuaj yeem muaj moj zeej txhawm rau saib xyuas hauv av los ntawm cov khoom xyaw tshwj xeeb xws li tej nroj tsuag, noob, thiab txiv hmab txiv ntoo, txuj lom, cheese, taum, kua ntses, qhob cij, thiab kis tau. Cov taum fava tshiab kuj muaj thaum lub caij nplooj ntoos hlav thiab lub caij ntuj sov los ntawm cov khw muag zaub.
Lawv tuaj nyob rau hauv ib lub tsho ntsuab, tab sis koj kuj tau tev daim tawv tawv los ntawm txhua tus tib neeg taum thiab. Ntxiv cov fava taum kom cov tais diav xws li cov nplej zom, nqaij qaib los yog ntses, los yog mash lawv thiab kis mus rau ib daim ci ci.