Thaum koj tab tom sim poob phaus, cov protein tuav tau ua rau cov khoom noj khoom haus zoo tagnrho, tab sis lawv tuaj yeem ua suab thaj thiab ntim nrog ntau calorie ntau ntau. Thaum xaiv khoom noj txom ncauj, nws tseem ceeb heev uas yuav tau saib cov ntawv tseem ceeb . Koj xav tau ib qho uas muaj protein ntau thiab tsawg dua hauv calorie ntau ntau. Lawm yog hais tias nws kuj muaj ib qho zoo npaum li cas ntawm fiber ntau. Qhov no, nws yuav ua tiag tiag kom koj txaus siab thiab muaj zog ntawm cov zaub mov uas tsis ntxiv ntau ntau calories rau koj hnub.
1 - Tus Tuav Ntaus
Yog tias koj muaj lub qab zib, Tiv thaiv cov pob ntseg yog txoj kev mus! Lawv tswj kom cram tons ntawm cov as-ham rau tej yam uas qab qab zoo li khoom qab zib. Muaj ob peb yam uas zoo tshaj plaws: Chocolate Chunk (180 calories, 20g protein, thiab 13g fiber), Kua ncuav qab zib (190 calorie, 20g protein, thiab 14g fiber), thiab Chocolate Chip Cov Khob Noom Cookie (190 calories, 21g protein, thiab 14g fiber ntau).
2 - LUNA Protein Bars
Lwm cov protein zoo noj uas ua ob qho tib si ua ke ua qab zib? LUNA Protein Lub hom ua rau xya khoom noj xws li flavors (xws li Chocolate Salted Caramel), thiab lawv txhua tus ntim khoom noj khoom haus. Txhua qhov bar muaj 170 - 190 calories, 12g protein, thiab 3g fiber. Khaws ib lub thawv rau hauv koj lub hnab thiab muaj ib qho thaum twg kev tshaib plab hits.
3 - Ansi Gourmet Cheesecake Protein Tuas
Yog, cheesecake. Ansi ua rau deliciously creamy snack tuav nyob rau hauv peb flavours (tag nrho cov cheesecake themed, ntawm chav kawm): Chocolate Chip Khob noom cookie, Peanut Butter Chocolate Chip, thiab Strawberry Supreme. Txhua qhov bar muaj 180 - 190 calorie ntau ntxiv thiab muaj protein ntau whopping 20g thiab 17 - 20g fiber. Cov tuav yog tsim los ntawm tag nrho cov khoom xyaw natural, uas yog ib qho meej ntxiv nrog!
4 - KIND Tuav
KIND tuav zoo rau cov neeg uas tsis nyiam qhov saj ntawm cov khoom noj txom ncauj. Lawv nyob nraum crunchy thiab ua los ntawm tag nrho cov neeg rau. Tiam sis ua zoo dev tom: Tsis yog txhua tus KIND tuav tau zoo ib yam. Qee yam ntawm lawv muaj suab thaj thiab tsis muaj protein ntau vim tias lawv cov calorie suav. Cov KIND Plus tuav yuav tau muaj protein ntau tshaj plaws. Ntsuam xyuas cov Almond Walnut Macadamia nrog ntau yam, nrog 200 calories, 10g protein, thiab 2.5 g fiber. No ib qho kuj ua rau kev noj mov ua ntej pre-workout .
5 - Hwm Valley Protein Chewy Bars
Thaum nws tawm los rau Hwm Valley Protein Chewy Bars, koj mus tsis tau lawm. Cov tuav tuaj hauv plaub nutty flavors thiab lawv cov packed 10g protein thiab 5g fiber ua 190 calories qab. Cov kab no kuj muaj Mixed Berry Greek Yogurt qab, uas teev nyob rau ntawm 180 calories, 10g protein, thiab 3g fiber. Nicely ua, Hav Valley!
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!