Tsis yog txhua tus smoothies tsim vaj huam sib luag. Feem ntau yog kuv hu rau cov khoom noj khoom haus zoo li-tsis yog lub npe zoo, lawv feem ntau muaj cov calorie ntau ntau. Qhov nruab nrab, muaj 16-oz. txiv hmab txiv ntoo smoothie muaj li 400 calorie ntau ntau thiab ib ncig ntawm 60 grams qab zib! Thiab qee cov dej ciam kuj yog npaj los ua zaub mov, tabsis cov tib neeg ua rau lawv nqhis dej zoo li nqhis dej nqhis dej.
Luckily, nws yog ib qho yooj yim los nplawm li ib qho khoom noj txom ncauj uas yuav tsis cuam tshuam koj cov khoom noj. Yog tias koj muaj ib rab riam thiab ib co dej khov, koj tuaj yeem ua rau tsis muaj dej tsis muaj dej khov hauv tsis muaj sijhawm. Pib nrog ib qho ntawm cov qes qis hauv qab no, ntxiv ib qho khoom sib tsoo lossis ob ntxiv, ntxiv rau ob peb lub phom, thiab koj yuav muaj kev qias neeg dawb thiab tsis muaj teeb meem.
Ua qhov Low-Calorie Base
Lub hauv paus yog qhov uas koj lub smoothie pib. Thaum koj tuaj yeem siv ntau hom mis , lawv tsis yog koj kev xaiv nkaus xwb!
- Mis tsis muaj kas fes: Cov qe li 30 calories ib khob, qhov no zoo rau creamy haus. Nws tuaj hauv vanilla, dawb, thiab qhob noom xim kasfes. Nco ntsoov, nws yog unsweetened, ces koj yuav xav ntxiv ib pob tsis-calorie qab zib pob ntawv rau koj tus smoothie-ntau rau hauv qab no. Cov mis nyuj yog muaj ob lub thawv txias hauv cov tub yees thiab cov thawv rau khib nyiab.
- Reduced-calorie juice drinks: Cov no tuaj yeem muaj ntau yam khoom noj: txiv kab ntxwv, txiv puv luj, kua, koj lub npe! Muaj ntau yam natural ones nrog ib nrab qab zib thiab calorie ntau ntau ntawm cov kua txiv hmab txiv ntoo. Cov kua dej haus tau zoo heev rau kev ua si.
- Cov txiv hmab txiv ntoo haus tsis muaj kua txiv qaub: Qhov no yog lwm yam cua daj cua dub rau cov neeg haus dej qab zib. Ib lub khob tag nrho muaj txog 50 calorie ntau ntau. Nws tsuas yog ib qho hint ntawm txiv maj phaub flavour thiab ib qho kev sov siab. Tsis txhob xyaw nrog cov kaus poom txiv laum cov txiv mis, uas yog tuab thiab sugary! Ib yam li cov mis nyuj ntawm almond, qhov no yuav tsum tau qee lub qab zib; nws tuaj nyob rau hauv lub txee-ruaj khov pob khoom thiab cov tub yees txias.
- Txiv maj phaub dej: Lwm txoj kev ua noj ua haus, qhov no yog ib lub ntse pib ua kom muaj kev pleev xim rau tsis muaj kev ntxhov siab. Ib lub khob muaj li 45 calorie ntau ntau thiab nws siab nyob rau hauv cov pa roj carbon thiab electrolytes. Nws khub tiag tiag nrog cov txiv hmab txiv ntoo, pineapple, thiab lwm yam qab zib-tart txiv hmab txiv ntoo flavors.
- Lub teeb ntsug vanilla soymilk: Thaum nws tuaj cuag creamy kev xaiv, qhov no yog qhov koj thawj qhov zoo tshaj plaws yog tias koj xav tau cov khoom noj uas muaj protein ntau. Cov stats muaj tsawg dua li lwm tus, nrog qe 70 calorie ib khob, tab sis txhua lub khob muaj 6 grams ntawm cov protein. Qhov no yog ib qho ntau heev, twb sweetened, thiab zoo thiab creamy.
Smoothie Mix-Ins
Ntawm no yog qhov uas koj tus smoothie tuaj yeem tau txais ib kick ntawm flavor thiab cov as-ham rau kev haus luamyeeb tab sis kev noj haus zoo.
- Cov txiv hmab txiv ntoo uas tsis muaj khov khov : Cov txiv hmab txiv ntoo uas twb tau khov lawm yog qhov zoo rau kev haus cawv; nws ua rau koj smoothies tuab thiab flavorful. Koj tuaj yeem khov koj cov txiv hmab txiv ntoo zoo li txiv hmab txiv ntoo thiab txiv tsawb lossis ntaus lub taub dej khov rau cov txiv nkhaus taw, cov kua txiv hmab txiv ntoo uas qab qab zib, cov txiv duaj txiv ntoo, cov txiv hmab txiv ntoo sib xyaw, thiab ntau dua. Cov no yuav tsis nco qab hais tias "unsweetened," yog li kos cov khoom xyaw kom paub tseeb tias tsis muaj qab zib lossis kua qab zib. Thiab ntawm no yog ib qho taub: Ntxhua cov txiv hmab txiv ntoo ua ntej muab ntxiv rau koj rab; qhov no yuav pab tau nws zoo dua.
- Zaub: Hnov nyuaj? Veggies muab smoothies nutrient boost. Kale thiab zaub lom yog nrov ntxiv-ntxiv, tab sis kuv nyiam cucumbers zoo tshaj plaws vim tias lawv mob tiag tiag. Qhov ua kom yuam kev yog sib xyaw nrog cov txiv hmab txiv ntoo uas qab zib kom sib npaug tawm qhov tsw. Sim combining dib thiab pob nrog tws thiab txiv hmab txiv ntoo. Ntxiv ib qho txaws ntawm cov kua txiv qaub thiab tov nrog dej me thiab dej khov. Yum!
- Lub teeb cawv yog: Nrhiav cov rog tsis muaj rog uas siv li 100 calorie ntau ntau rau 6-oz. pab. Muaj ntau ntau flavours tawm muaj, los ntawm classic strawberry rau decadent Kua ncuav qab zib. Kuv tseem nyiam roj tsw qab Greek yogurt rau creamy sippers nrog ib tug kov ntawm kev sib tw. Thiab Greek yogurt ntxiv ntau protein, txog 11 grams rau ib nrab khob.
Smoothie Rua
Txoj cai rhuav tshem tau txoj siab thiab qhov zoo nkauj ntawm koj lub smoothie. Koj tsuas yog tuaj yeem xaiv cov cai yog!
- Ice: Cov nab kuab Crushed yog qhov zoo tshaj plaws vim nws muab ntau tus kheej sib tov rau hauv smoothies. Kuv nyiam kuv cov pluav nrog ntau cov dej khov, txog 1 - 1 1/2 khob dej khov, los yog 5 - 8 thooj thooj.
- Tsis muaj calorie sweetener: Qhov no yog qhov zoo tshaj yog tias koj siv lub hauv paus uas tsis muaj qab hau, txiv hmab txiv ntoo, los yog veggies thiab saib kom los siav koj cov hniav qab zib. Muaj ntau ntau hom kev xaiv uas ua los ntawm stevia los yog liab txiv hmab txiv ntoo. Sib piv lawv thiab xaiv qhov koj nyiam tshaj.
- Txiv qaub los yog txiv qaub kua txiv: Ntxiv ib qho txav mus nqa qhov dav rau koj cov kua dej haus. Lub tangy citrus tiag tiag livens li!
- Extract: Siv qhov no heev sparingly. Ib qho qis los yog ob lub vanilla los yog txiv maj phaub extract yog txhua yam koj xav tau. Nws tuaj yeem ua kom muaj nuj nqis rau hauv koj lub smoothie puag.
Smoothie Recipe Ideas
Tsis paub meej tias pib qhov twg? Sim ua ib qho ntawm cov tswv yim qab zib.
- Cov Txiv Neej Txiv Noog Ntsuab: Muab cov nram qab no rau hauv rab phom: 3/4 khob khov nab kuab tsis sib ncos, 1/2 khob tsis muaj noob qoob loo, 5 khov mis tsis tau khov, 12 mint nplooj, 1/2 tsp. kua txiv kua txiv, 1 pob calorie qab zib, thiab 1 khob dej khov nab kuab. Koj yuav tau txais ib qho kev pabcuam hauv jumbo ntawm kev zoo siab rau ib ncig ntawm 120 calorie ntau ntau.
- Kev Tawg Thaum Sawv Ntxov Smoothie : Hauv ib rab, ntxiv 6 ooj. (li 3/4 khob) lub txiv roj kua txiv mis, 1/4 khob cov kaus poom hauv cov kua txiv hmab txiv ntoo (tsis drained), 1/2 hlais thiab cov txiv tsawb uas tau khov, 1/2 tsp. txiv qaub kua txiv thiab 1 khob crushed ice. Tawm thiab hlw rau 185 calorie ntau ntau.
- Txiv maj phaub Berry Smoothie : Muab cov nram qab no rau hauv rab phom: 1 khob unsweetened vanilla txiv maj phaub haus, 3/4 khob khov unsweetened raspberries, 1/8 tsp. txiv maj phaub extract, 2 tsis muaj calorie sweetener packets, thiab 1 khob crushed ice. Blend tseg thiab txaus siab rau cia li 105 calorie ntau ntau.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!