Hooray rau cov kws qoj ib ce! Nws zoo heev rau kev ua haujlwm, tab sis tsis txhob hnov qab tias tseem ceeb npaum li cas koj noj ua ntej. Noj cov zaub mov thiab kev siv tes taw tes ua tes taw. Nov yog xya lub pre-workout cov khoom noj uas yuav ua rau koj cov dej num tsis muaj roj rau koj.
Tswv yim: Ce taw sij hawm
Sim noj ib teev los yog ob zaug ua ntej kom exercise kom koj lub cev muaj sij hawm zom cov khoom noj.
Cov tswvyim nyias txawv nyias raws li kev noj qab nyob zoo rau lub plab: Muaj qee tus neeg hais tias koj yuav hlawv roj ntau txoj kev no, thaum lwm tus hu tias tsis zoo kiag li!
Thaum kawg, ua qhov haujlwm zoo tshaj plaws rau koj lub cev. Yog tias koj tsis tshaib plab thaum sawv ntxov thiab hnov zoo tom qab qoj, mus rau nws. Txwv tsis pub, lo nrog ntse xaiv zoo li cov kev xaiv hauv qab no.
Protein Bars (Nrog rau Txoj Cai Calorie)
Lub khw muaj flooded nrog protein tuav, thiab ib txhia yog zoo dua lwm tus. Nco ntsoov xyuas cov ntawv cim khoom noj khoom haus thiab saib xyuas zoo kom paub tseeb tias tsuas muaj ib qho kev pab hauv qhov bar.
Tshwj tsis yog tias koj yog ib qho kev ua si loj heev uas yog ntsig txog pua pua pua pua thiab pua pua calorie ntau ntau, tsis txhob noj snacking rau tuav nrog ntau dua 300 calories. Kuv yuav mus rau cov pas tuav uas muaj ze li ntawm 200 calories thiab tsawg kawg yog 10 grams protein. Kuv yog tus kiv cua ntawm Quest tuav, uas tuaj yeem muaj ntau yam qab flavors, los ntawm Blueberry Muffin rau Chocolate Chip Cov Khob noom cookie.
Tau cov daig ntawm cov pas tuav , ntxiv rau plaub qhov zoo tshaj plaws!
100-Calorie Packs of Nuts
Cov txiv ntseej muaj ntau cov khoom siv uas yuav tsum tau ua kom muaj roj ua si. Qee ceev, xws li almonds, yuav pab tau kom koj poob phaus ! Tab sis lawv zoo calorie ntom. Yog vim li ntawd kuv thiaj li nyiam cov khoom ntim nrog 100 calorie txhua.
Nws yooj yim mus rau overboard yog tias koj tsis muaj qhov ntsuas tau ua ntej! Cov khoom ntim zoo zoo nrog cov txiv hmab txiv ntoo siab, zoo li (kuv nyiam) Fuji txiv apples.
Txiv tsawb nrog txiv laum huab xeeb
Bananas yog tus ua exercise lub BFF. Lawv muaj ib qho zoo npaum li cas ntawm cov piam thaj, cov roj leeg. Thiab cov potassium hauv txiv tsawb tsis khaws cia hauv koj lub cev ntev mus, yog li koj tau siv nws thaum koj workout. Tawm ntawm ib qho me me ntawm txiv laum huab xeeb (li 1 tablespoon) thiab txaus siab rau. Tam sim no koj npaj txhij nqa qee pob tes taw!
Rog-Dawb Greek Yogurt Nrog Berries thiab Chia Noob
Cov khoom noj txom ncauj no zoo heev! Tsis tsuas yog nws six, tab sis nws kuj ntxiv tag nrho peb cov macronutrients. (Macro ua li cas? Cia kuv piav qhia ).
Yogurt yog packed nrog cov protein, berries muaj carbs, thiab chia noob muab koj cov rog zoo. Boom. Es tsis txhob chia noob, koj yuav sib tov nyob rau hauv ib tug tablespoon ntawm tws neeg rau. Hloov nws, ib yam li koj ua nrog cardio thiab kev kawm zoo!
DIY Smoothies
Lub smoothie tuaj yeem ua lub zoo meej pre-workout khoom noj txom ncauj, tsuav koj nyob nraum ntse txog kev tsim koj li cas. Qee qhov kev ploj noj yog cov khoom noj tsis huv hauv cov quav, tag nrho cov suab thaj thiab rog. Yuav nco ntsoov cov khoom muag ntawm smoothie khw! Koj qhov thawj koom ruam zoo tshaj yog tuav koj tus kheej ua haujlwm hauv tsev siv cov txiv hmab txiv ntoo, lub txiv mis, thiab ntau dua.
Oatmeal
Txoj cai ntawm oatmeal-xav steel-txiav los yog qub-fashioned, tsis sugary instant oats-yog qhov zoo tag nrho ua ntej ib workout. Whole-grain oats tso carbs qeeb hauv koj lub cev, yog li koj nyob energized ib pliag. Cov khoom noj yooj yim xws li qhob noom thiab qhob cij dawb, ntawm qhov tod tes, ua rau muaj kev sib tw tsis muaj zog thiab kev poob qis hauv cov ntshav qab zib.
Chilled overnight oats yog tshwj xeeb tshaj yog zoo rau qhov no vim hais tias lawv tsis xav li hnyav li kub cooked oats. Muab lawv txhaj tshuaj!
Scrambled Egg Whites Nrog Txo Cov Rog Cheese
Qhov qes zaub mov qis no yog qhov zoo tshaj plaws yog tias koj tsuas xav tau me ntsis protein boost. Koj tuaj yeem ua qhov no hauv lub microwave !
Cia li toss cov khoom xyaw ua ke hauv mug, thiab nuke txog teeb. Tsuas yog ua haujlwm tawm xwb yog yoojyim thiab yooj yim.
Wondering noj mov tom qab? Kuv tau txais koj tau txais !