1 - Ua Pluag Mov Tom Tsev Ua Haujlwm thiab Khoom Noj Khoom Haus
Peb txhua tus paub tias ce yog ib qho ntawm cov yuam sij ua kom muaj kev noj qab nyob zoo thiab zoo nkaus li zoo. Tab sis dab tsi koj noj tom qab koj workout yog qhov tseem ceeb heev. Koj tsis xav tshem koj txoj haujlwm tawm los ntawm kev txiav txim siab tsis zoo! Ntawm no yog ib qho av tshiab ntawm kev noj qab haus huv tom qab noj mov thiab cov khoom noj txom ncauj kom tau txais koj pib.
2 - Qe Mug
Cov qe qe (los yog cov qe ntshauv tsis muaj rog) tsis muaj calorie ntau thiab muaj protein ntau. Tab sis leej twg xav ua noj ib omelet tom qab ib txoj hauj lwm grueling? Koj xav tau ib yam dab tsi ceev thiab yooj yim! Kuv yog ib tug kiv cua loj ntawm cov qe mugs, uas yog cov qe hauv lub microwave. Koj tuaj yeem ua ib lub qe qe nyob hauv tsawg tshaj li tsib feeb, thiab tsis muaj qhov tsis huv. Lwm cov nyiaj pab? Muaj ntau ntau yam khoom xyaw uas koj tuaj yeem tau ntxiv. Tab sis yog tias koj xav tau ib yam dab tsi yooj yim, txhua yam koj yuav tsum ua yog microwave 3/4 khob qe dawb los yog qe hloov nyob rau hauv ib lub khob rau ib feeb thiab ib nrab, sib tov hauv 2 tbsp. ntawm cov rog tsawg, thiab microwave rau lwm feeb.
3 - Ntse Smoothie
Lo lus tseem ceeb: Ntse. Ib qho qes-calorie, high-protein smoothie yog ib txoj hauv kev zoo rau kev tsis txaus siab tom qab ib qho kev ua haujlwm tawv. Lawm: Nws mam li haus koj tib lub sijhawm. Tab sis koj yuav tsum tau ceev faj nrog kev xaiv smoothie: Lawv feem ntau ntau dua hauv qab zib, carbs, thiab calories dua li koj xav. Koj qhov thawj koom ruam zoo tshaj yog DIY. Kuv nyiam muab cov kua txiv hmab txiv ntoo uas tsis muaj kas cees nrog cov txiv hmab txiv ntoo uas tsis siav (tsis muaj suab thaj ntxiv), cov kua mis nyeem qaub (siv roj dawb rau cov roj ntsha ntxiv), cov dej khov nab kuab, pob ntawv tsis muaj calorie sweetener, thiab ib co kua protein.
4 - Cov Kua Txiv Uas Muab Cov Txiv Laum Xim Hmoov
Qhov no yog qhov zoo tshaj plaws ob-khoom noj khoom txom ncauj. Cov txiv hmab txiv ntoo yog cov muaj calorie ntau ntau, txaus siab, thiab muaj cov khoom noj khoom haus kom noj qab haus huv los txhim kho koj lub cev tom qab kev xyaum ua haujlwm. Auj, thiab lawv nyob nraum crunchy thiab delicious. Qhov tsuas yog zoo tshaj qhov zoo, crisp Fuji Kua yog qhov zoo, nkig Fuji kua kis nrog low-calorie txiv laum huab xeeb. Sib tov qee cov hmoov txiv laum huab xeeb nrog dej los tsim kom muaj calorie-slashed kis nrog cov punch protein.
5 - Tsev Cheese Nrog Txiv Hmab Txiv Ntoo
Kuv nyob ntawm ib lub hom phiaj los coj rov qab tsev cheese. Tiag, yog vim li cas nws tawm mus ntawm style? Nws yog ib qho zoo-rau-koj khoom noj txom ncauj, thiab yog tias koj tus kws kho mob nws muaj cai, tsev cheese qab qab zoo heev. Kuv nyiam sib xyaw qis-rog tsev cheese nrog dauv ntawm vanilla extract thiab pob ntawv ntawm ntuj tsis muaj calorie sweetener; ces kuv top nws nrog blueberries, raspberries, thiab / los yog strawberries. Yog tias koj tsis yog ib tus neeg muaj nqaij nyoos, cov txiv hmab txiv ntoo yuav tsum ua haujlwm.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!