Kuv twb tau scouring lub rhawv rau qhov zoo tshaj plaws ntuj txom ncauj pom. Nov yog tsib ntawm kuv cov npe saum toj kawg nkaus.
SeaSnax Chomperz Crunchy Seaweed Chips
1/2 pob: 40 calories, 2g tag rog (0g zaum rog), 85mg sodium, 6g carbs, 0g fiber, <1 g sugars, 4g protein
Cov no tsis yog koj li kev tho txawv, daim phaj ntawm seaweed. Lawv nyob nraum qhov crunchy, savory snack ntawm koj tus npau suav!
Hauv Original, Barbecue, Jalapeno, thiab Cov Dos, cov organic seaweed crisps muaj ib qho tawv zoo nkauj uas nyob rau ntawm qhov "chip" categorization. Koj tuaj yeem muaj tag nrho cov hnab ntawm cov khoom noj txom ncauj tshwj xeeb rau 80 calories xwb, thiab nws yog 80 calorie delicious . Mus nqa ib pob lossis ob los ... los sis peb ... los yog plaub!
Pab Neeg Yawg Hummus
2 tablespoons: 50 - 60 calories, 3 - 4g tag nrho roj (0g zaum rog), 125 - 190mg sodium, 4 - 5g carbs, 1g fiber, 0 - 1 suab thaj, 1 - 2g protein
Muaj hummus, thiab tom qab ntawd nws muaj qhov kab npaus no. Qhov kev tshawb nrhiav no yeej yog ob qho dips hauv ib qho: chickpea hummus plus mixtures xws li Salsa, Fiery Sriracha, Liab kua txob, thiab qej & Tshuaj ntsuab. Cov goodies tau swirled mus rau hauv tag nrho cov tub, yog li koj tau txais flavour rau txhua txhua ib qho. Sim nws nrog cov zaub ntug hauv paus, cov mos lwj, los yog lwm lub veggie crunchy rau ib qho khoom noj khoom haus zoo, noj qab haus huv, khoom noj txom ncauj. Ob chav yum!
Yasso Frozen Greek Yogurt Tuav (Xaiv Flavors)
1 bar: 80 - 100 calories, 0 - 2.5g rog (0 - 1.5g rog rog), 35 - 100mg sodium, 15 - 19g carbs, 0 - 1g fiber, 11-16g suab thaj, 5 - 6g protein
Yasso Frozen Greek Yogurt Tuav yog cov khoom noj khoom haus tshiab qhov kawg. Nyob rau hauv flavours zoo li Chocolate Chips Cov Khob noom cookie, Mint Chocolate Chip, thiab Txiv maj phaub, lawv nyob nraum zoo rau satisfying koj cov qab zib thiab koj cov tshaib plab pangs tib lub sijhawm! Tom qab tag nrho, lawv ntim ib tug zoo protein ntau punch! Lub hom tuaj tawm nrog tag nrho cov tshiab-ntau yam tag nrho cov sij hawm, yog li koj yuav tsis tau bored.
Kuv tau tso rau ntawm Nqaij Hiav Txwv Caramel Candy Bar, Toffee Crunch Candy Bar, thiab Peanut Butter Khob khob ntawm qhov sib txawv saum toj no vim tias lawv nyob txawv me ntsis los ntawm kev so - lawv nyob hauv cov qhob noom xim kasfes, thiab lawv muaj 130 - 150 calorie ntau ntau thiab 7 - 8g rog, ntau dua li lwm hom, tsis txaus ntshai, tab sis lwm tus yog cov kev xaiv zoo dua!)
Thiab yog tias koj tseem tab tom yuav khoom qab zib, koj tuaj yeem sim ua daim ntawv qhia khoom noj qab zib nrog 200 calories los yog tsawg dua .
Kashi Savory Crunch Tuav
2 tuav: 130 - 140 calories, 5g tag rog (0.5 - 1g rog rog), 160mg sodium, 20g carbs, 4g fiber, 3g suab thaj, 3g protein
Kuv tuaj yeem cia siab rau Kashi, ib tug pioneer hauv cov zaub mov-ntuj zog, tuaj los nrog lub tshiab khoom noj khoom haus. Cov tsis muaj qab zib tsis muaj glutens tsis pub noj haus yog tsis muaj kev zam! Lawv zoo li cov loj, tuab crackers dua li cov pas tuav. Ua tau, lawv yuav ua rau cov neeg tuaj yeem hu ua Dummy Sweet Hummus!
Cov tuav yog tsim los ntawm cov nplej, noob, cov veggies qhuav, thiab lwm yam khoom xyaw thiab lawv tuaj yeem ua haujlwm, 2-bar pouches. Sim ob qho tib si Andean Inspired (Quinoa, Pob Kws & Cov Kua Txob Quav) thiab Mediterranean Tshwm Sim (Basil, Dawb Taum & Txiv Roj Roj) ntau yam. Lus ceeb toom ceev: Cov Andean ib yog zoo nkauj ntsim!
Txoj Kev Noj Qab Haus Huv zoo-A (Nau) o Saum Tortilla Chips
Txog 9 chips (28g): 140 calories, 8g tag nrho rog (1g zaum rog), 160mg sodium, 15g carbs, 2g fiber, 1 g suab thaj, 2g protein
Qhov kev pab me me no yuav tsis zoo heev, tab sis cov chips no LARGE. Lawv kuj yog tuab, cua, thiab lig tsim nyog rau cov stats. Lawv saj cia li nyiam (ntau qab!) Doritos, tab sis lawv tau nrog cov khoom xyaw zoo li flax, quinoa, thiab chia. Rau kev noj haus zoo txaus siab, poob rau hauv salsa lossis qee qhov guacamole.
Ntxiv
Xav tau ob peb ntau yam khoom noj txom ncauj tag nrho? Sim noj khoom txom ncauj uas koj tsis noj tab sis yuav tsum yog!
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!