Kuv nyiam cov khoom noj Mev! Nws muaj lub koob npe nrov ntawm ua ib qho zaub mov ci hauv cawv, tab sis nws tsis tas yuav ua li ntawd. Nyeem txog kev nrhiav kev los ua kev zoo siab rau koj txoj kev hlub ntawm Mexican cov zaub mov tsis muaj kev cuam tshuam koj cov zaub mov noj! Nov yog tsib ntawm kuv yuav tsum-haves.
Untraditional Guacamole
Cov tshuaj nplaum no yog nplua nuj nyob rau hauv cov dej uas muaj roj (monfranchised fatty acids). Guacamole yog feem ntau ua nrog avocados thiab lwm tus me ntsis, ua rau cov calories kom khib sai, tshwj xeeb tshaj yog tias koj tsis saib koj feem.
Kuv tau pom tias koj tuaj yeem tau ntxiv ob qho khoom xyaw-Greek yogurt thiab mashed peas-ntxiv rau kev noj haus thiab ua si ntawm qab. Kuv kuj nyiam ua txuj lom kuv cov guacamole nrog kev lom zem ntxiv, zoo li cov pob kws thiab cov taum dub.
Xav muas koj cov guacamole? Kuv yog tus kiv cua loj ntawm Wholly Guacamole. Yog tias koj tuaj yeem ua si, sim tawm cov paj li Adventurous tsw zoo li Chipotle Lime, Margarita, los yog Sriracha. Yog hais tias koj snacking solo, tau qee tus hom tshuaj feem ntau ntawm cov tswj. Wholly Guacamole txawm tias ua rau lub sij hawm ntawm guacamole thiab salsa, uas ua rau kuv mus rau kuv tom ntej yuav tsum-muaj.
Salsa
Salsa yog ib qho kev txaus ntshai thiab ib qho chaw txav hauv kuv lub neej. Tsawg calories thiab siab hauv tsw, nws ib txwm txais tos ntawm tog! Thiab nws muab txhua yam me me ntawm Mexican flair. Diav nws hla nqaij los yog sim ua rau koj cov zaub xam lav rau qhov chaw ntawm hnav khaub ncaws. Thiab, ntawm chav kawm, nws zoo heev nrog tortilla chips (tab sis tsis yog tej yam daim tawv nqaij).
Ci (Tsis Fried) Tortilla Chips
Chips yog ib qho cuab kev mus-rau Mexican noj mov, tab sis feem ntau cov chips kib thiab loaded nrog fatty calories.
Luckily, muaj ntau txoj kev noj qab haus huv ntau nyob rau hauv txee hnub no. Cia li nrhiav lo lus "ci" rau ntawm lub ntim Muaj qee yam zoo tshaj plaws? Cov khoom los ntawm Guiltless Gourmet nrog rau Tostitos Oven Ci Scoops.Yog DIY nrog rau qhov yooj yim li cas-rau:
1. Preheat qhov cub kom txog 400 degrees.
2. Txiav ob ntiv nti 6-inch pob kws rau hauv ib nrab.
Txiav ib nrab rau 3 voos, rau tag nrho 12 triangles.
3. Tsuag ib daim ntawv ci ntsa mos nrog cov tshuaj tsw qab. Qhov chaw tortilla daim duab triangles ze ze ntawm daim ntawv. Npog daim duab peb sab nrog ib lub tshuaj thib ob ntawm cov tshuaj tua tsis tau. Khaws tshuaj tsuag nrog 1/8 tsp. ntsev.
4. Cub rau hauv qhov cub kom txog thaum nkig, kwv yees li 8 nas this, ua ntu zus zoo txog ib nrab ntawm lub ncuav sijhawm.
Tag nrho daim ntawv qhia (12 chips): 120 calories, 3g tag nrho roj (0g zaum rog), 312mg sodium, 22g carbs, 3g fiber, 1 g suab thaj, 1g protein
Lightened-Up Quesadillas
Quesadillas yog delicious, tab sis txhua yam khoom noj nrog cheese yog feem ntau muaj calorie ntau ntau. Yog vim li no kuv xav ua kom kuv cov quesadillas siv lub teeb pom kev zoo, cov tshuaj tortillas (zoo li cov yam ntawm La Tortilla Factory), thiab lwm cov khoom xyaw kom zoo. Ntawm no yog yuav ua li cas ua kom ib tug gooey nceb quesadilla nrog ib ncig ntawm 200 calorie ntau ntau:
1. Nqa ib qho taub loj loj txau nrog cov tshuaj tua kab mob rau cov dej kub nruab nrab. Ua noj thiab do 1 khob finely chopped portabella nceb kom txog thaum muag muag, li 3 feeb.
2. Hloov nceb mus rau ib lub tais, thiab sib tov hauv 2 npaub ntawm Laughing Cow Light Creamy Swiss Cheese, txhawm rau lawv ua daim ntxiv thaum koj ntxiv. Do hauv lub dash ntawm qej hmoov thiab ib tug tsoo ntawm dub kua txob.
3. Lob ib daim diav nruab nrab-loj loj nrog cov roj nplaum uas muaj 110 lossis tsawg dua. Tshaj ib nrab nrog cov nceb-cheese sib xyaw. Muab ob sab sib npaug, thiab nias kom maj mam muab khi ua ke.
4. Yog xav tau, tshem taub hau. Rov qab tsuag tsuag thiab rov qab mus rau qhov nruab nrab kub kub. Noj quesadilla kom txog thaum crispy, li 2 feeb ntawm ib sab. Txo rau hauv cov khaub ncaws thiab noj!
Tag nrho daim ntawv qhia: 203 calories, 5.5g tag nrho roj (2.5g roj rog), 740mg sodium, 30.5g carbs, 7g fiber, 5g suab thaj, 11.5g protein
Low-Calorie Margaritas
Tsis muaj cov npe Mexican yuav tsum-haves yuav tiav tsis muaj margaritas. Thaum tus ciaj ciam dej cawv feem ntau yog ib qho calorie-fest sugary, ntawm no yog ib daim ntawv qhia koj yuav tig rau:
1. Muab cov khoom xyaw nram qab no coj los ua ke: 6 ooj tsis muaj calorie txiv qaub-kua txiv soda, 1 1/2 ounces tequila, 1 ooj kua txiv qaub, thiab ib pob 2 pob (li 1 teaspoon) . Do kom txog thaum cov dej haus sib tov.
2. Ua ib daim iav margarita nrog 1 khob dej khov nab kuab (li 6 nti) thiab ncuav nws. Qhov ntawd yog nws!
Tag nrho daim ntawv qhia: 115 calorie ntau ntau, 0g tag rog (0g zaum rog), 55mg sodium, 2g carbs, 0g fiber, <0.5g suab thaj, 0g protein