Ib tug superfood noob loaded nrog cov protein thiab omega-3s
Sacha inchi ( Plukenetia volubilis ) yog cov nroj tsuag uas ua rau cov noob loj, cov khoom noj muaj roj hauv cov roj omega-3 fatty acids thiab protein. Haiv neeg rau Peru, sacha inchi kuj yog hu ua sacha peanut, jungle txiv laum huab xeeb, los yog Inca txiv laum huab xeeb. Cov noob qe-nchuav yog feem ntau ua kom pom thiab tov tag nrho thiab koj tuaj yeem nrhiav tau lawv siv ua cov hmoov piam thiab hmoov ntsej muag, los yog ua rau cov roj ua noj thiab kev noj tshuaj.
Sacha inchi roj feem ntau yog touted raws li ib tug nplua nuj qhov chaw ntawm vitamin E thiab alpha-linolenic acid, ib tsob nroj raws li omega-3 fatty acid nyob hauv cov theem zoo li hauv cov roj flaxseed.
Vim li cas cov neeg siv Sacha Inchi?
Sacha inchi tastes nutty thiab noj tau raws li khoom txom ncauj los yog ntxiv rau ntau yam tais diav. Cov qib siab omega-3s thiab cov protein ntau, lawv tau siv ntau dua los ntawm cov tib neeg ntawm tus neeg tsis noj nqaij los yog vegan noj.
Feem ntau ua lag luam raws li "superfood", sacha inchi hais tias muaj ntau yam kev pab kho mob. Qee cov neeg tawm tswv yim hais tias haus sacha inchi yuav pab txo cov mob plab heev tshaj thiab ua kom poob phaus . Ntxiv nrog, sacha inchi yog purported mus tua kev nyuaj siab, txo cov qib roj cholesterol, tiv thaiv kev mob plawv thiab pab tswj ntshav qab zib.
Siv npe pleev cov roj thiab cov plaubhau hauv cov ntsej muag roj, ntsej muag qab zib, los yog cov plaub hau roj.
Cov kev tshawb fawb ntawm Sacha Inchi: Nws Puas Pab Tau?
Txawm tias ntev keeb kwm kev siv, sacha inchi tau ua kom pom tseeb ntawm cov kev tshawb fawb ntau heev.
Ntawm no yog saib cov ntaub ntawv tshawb fawb txog cov txiaj ntsig kev noj qab haus huv:
1) High Cholesterol
Cov kev tshawb fawb tau pom tias qhov sacha inchi tej zaum yuav muaj txiaj ntsig rau cov neeg uas muaj roj ntau ntau. Rau txoj kev tshawb fawb tau muab luam tawm nyob rau hauv Peruvian phau ntawv journal Peruvian Pharmaceuticals thiab Salud Pública hauv 2011, cov neeg tshawb nrhiav tau muab rau 24 cov neeg muaj roj cholesterol mus rau plaub lub hlis ntawm kev kho mob nrog ntau yam tshuaj sacha inchi roj.
Txawm hais tias kev tshwm sim qhia tias sacha inchi roj tshwm sim los muaj cov teebmeem ntawm cov roj cholesterol, txoj kev tshawb no tus kws sau ntawv sau tseg tias kev tshawb fawb ntau ntxiv yuav tsum tau ua kom ntsuam xyuas qhov ua tau thiab kev nyab xeeb ntawm sacha inchi.
2) Poob Poob
Ib txoj kev tshawb luam tawm hauv phau ntawv Journal of Agricultural thiab Food Chemistry hauv 2002 tau pom tias sacha inchi tsis thwj siab nyob rau hauv tryptophan, ib qho tseem ceeb ntawm cov amino acid rau zus tau serotonin (ib qho kev tswj lub paj hlwb tshuaj hauv kev noj mov). Hauv txoj kev xav, sacha inchi yuav pab txhawb kev poob phaus los ntawm kev ua serotonin ntau lawm thiab, vim li ntawd, ua kom qab los noj mov thiab txo cov khoom noj kom tsawg. Txawm li cas los xij, tam sim no tsis muaj kev soj ntsuam ntawm kev siv ntawm sacha inchi thiab nws cov hauj lwm zoo li kev poob phaus.
Yuav Paub Dab Tsi Ua Ntej Nws
Dav muaj nyob rau yuav online, sacha inchi tuaj yeem nrhiav tau hauv ntau cov khw muag khoom noj.
Thaum sacha inchi feem ntau pom tau tias zoo rau cov neeg feem coob thaum noj ntau me me raws li cov zaub mov, tsis paub me ntsis txog cov teebmeem ntawm kev noj qab haus huv los yog kev siv nyiaj ntev npaum li cas ntawm sacha inchi hauv daim ntawv ntxiv.
Cov kev tsis haum siab rau sachi inchi tau paub tias yuav tshwm sim. Txawm hais tias Sacha inchi roj kuj yuav ua rau xeev siab thiab siab dua roj cholesterol.
Yog tias sacha inchi nce tus kab mob hauv serotonin ntau ntau, nws yuav muaj kev cuam tshuam nrog tshuaj los yog tshuaj, xws li antidepressants, uas kuj nce serotonin thiab nce qhov kev pheej hmoo ntawm serotonin syndrome (muaj tsawg tab sis nyav loj).
Lub Tshaj Tawm
Txawm hais tias nws tsis ntev dhau los pom zoo rau sacha inchi li kev kho mob rau txhua yam mob, nws tau hais tias noj sacha inchi noob los yog roj ua ib feem ntawm kev noj cov zaub mov yuav pab txhawb kev noj qab haus huv.
Thaum sacha inchi yuav pab tau kom koj noj cov roj omega-3 fatty acids, lwm cov khoom noj (xws li cov flaxseed thiab oily ntses xws li salmon, tuna, sardines, thiab herring) kuj tuaj yeem pab koj ua kom tiav ntawm omega-3s.
Qhov chaw:
Fanali C, Dugo L, Cacciola F, li al. Tshuaj lom neeg ntawm Sacha Inchi (Plukenetia volubilis L.) roj. J Agric Food Chem. 2011 Dec 28; 59 (24): 13043-9.
Garmendia F, Pando R, Ronceros G. Teeb ntawm sacha inchi roj (plukenetia volúbilis l) ntawm lub lipid profile ntawm cov neeg mob nrog hyperlipoproteinemia. Rev Peru Med Exp Salud Publica. 2011 Dec; 28 (4): 628-32.
> Gonzales GF, Gonzales C. A randomized, ob leeg dig muag placebo-kev tshawb ntawm kev lees paub, kev nyab xeeb thiab ua tau zoo ntawm qhov ncauj kev tswj ntawm cov roj ntsha inch (Plukenetia volubilis L.) rau cov neeg laus tib neeg. Khoom Noj Khoom Haus Chem Toxicol. 2014 Ib Hlis Ntuj Hnub Tim: 65: 168-76.
> Sathe SK, Hamaker BR, Sze-Tao KW, Venkatachalam M. Isolation, purification, thiab biochemical characterization ntawm ib qho dej tshiab soluble protein ntawm Inca peanut (Plukenetia volubilis L.). J Agric Food Chem. 2002 Aug 14; 50 (17): 4906-8.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.