Cov nplua nuj nyob hauv cov dej muaj fiber ntau, acacia fiber yog sourced los ntawm cov kua txob ntawm Acacia Senegal ntoo, cog qoob loo rau cov teb chaws Africa, Pakistan, thiab Is Nrias teb. Kuj pom tau tias yog cov pob khaus aric thiab cov acacia ntawm cov pos hniav, acacia fiber yog hais tias muaj ntau cov kev pabcuam kev noj qab haus huv.
Thaum siv nyob rau hauv cov hmoov, acacia tuaj yeem ua dab rau hauv dej thiab consumed li haus. Qee cov tib neeg nyiam acacia rau lwm hom fiber ntau vim tias tsis yog gritty, tsis thicken, thiab muaj lub cev zoo me ntsis.
Cov hmoov kuj tuaj yeem sib tov rau hauv smoothies thiab lwm yam dej haus.
Siv
Vim nws cov khoom muaj fiber ntau, cov roj acacia yog xav pab txo qis roj (cholesterol levels), ua kom muaj ntshav qab zib nyob rau hauv kos, tiv thaiv ntshav qab zib, thiab pab kho qhov mob digestive xws li mob siab plob tsis soxib Syndrome (IBS). Soluble fiber (ib yam ntawm cov hom loj ntawm cov khoom noj muaj roj) dissolves nyob rau hauv dej thiab cov ntaub ntawv zoo li gel zoo li cov quav hauv cov hnyuv.
Tsis tas li ntawd, acacia fiber yog hais rau suppress appetite, txo plab o, alleviate constipation, txo kev zawv plab, thiab txhawb kev nyhav nyhav los ntawm kev pabcuam (los ntawm kev pab koj nyob puv sijhawm ntev dua).
Acacia fiber kuj hais tias yuav tsum yog prebiotic (khoom noj khoom haus uas tsis yog-digestible nyob rau hauv kev noj haus fiber ntau uas yuav ua rau kev loj hlob ntawm cov kab mob lig hauv cov hnyuv).
Cov txiaj ntsig
Txawm hais tias muaj ntau cov kev tshawb fawb tau sim cov teebmeem mob ntawm acacia fiber ntau, muaj qee cov pov thawj tias nws yuav muab qee yam kev pabcuam.
Ntawm no yog saib ntawm qee qhov kev tshawb pom tseem ceeb los ntawm kev tshawb fawb muaj:
Kev chim siab plob tsis so tswj (IBS)
Tsis pub muaj cov tshuaj dawb (xws li gluten thiab khoom qab zib) uas ua teeb meem rau qee cov neeg, acacia fiber yog hais kom pab txo cov tshuaj IBS. Nyob rau hauv kev tshawb luam tawm hauv World Journal of Gastroenterology hauv xyoo 2012, cov neeg tshawb xyuas txiav txim siab tias yogurt enriched nrog acacia fiber thiab probiotic Bifidobacterium lactis (B.
lactis) tuaj yeem pab IBS cov tsos mob ntawm daim tshev. Tom qab siv cov kua mis nyeem qaub ib hnub ob zaug rau yim lub lis piam, koom nrog ob leeg quav tshuaj tiv thaiv- thiab mob plab zawv plab IBS tau qhia txog kev txhim kho IBS thiab cov tsos mob siab txaus nyiam piv rau cov neeg uas tau tswj khoom.
Kev luj xyuas dua
Cov kev tshawb fawb tau pom zoo tias cov acacia fiber yuav pab txo kom lub cev qhov Performance index Performance Index (BMI) thiab feem pua rog. Rau txoj kev tshawb nrhiav luam tawm hauv Nutrition Journal , Piv txwv, cov poj niam muaj kev noj qab haus huv tau noj cov tshuaj qab rog los yog ib hnub plas su. Thaum kawg ntawm lub sijhawm kawm rau lub limtiam ntawd, cov neeg uas tau siv cov kabmob no tau txo qhov BMI thiab lub cev rog feem ntau.
Ib txoj kev tshawb fawb yav dhau los luam tawm hauv Kev Noj Qab Haus Huv tau pom hais tias cov pos hniav tau siv tsawg caloric kom tsawg peb teev tom qab noj, thiab nce kev ntsuam xyuas ntawm kev sib raug zoo.
Fecal Incontinence
Kev tshawb fawb tawm hauv Kev Tshawb Nrhiav Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv piv cov teeb meem ntawm peb hom kev noj haus fiber (carboxymethylcellulose, psyllium, thiab gum arabic) rau cov tib neeg muaj tus kab mob tsis haum. Tag nrho cov neeg koom tau muab ib qho tshuaj los yog ib cov placebo rau 32 hnub. Nyob rau ntawm txoj kev tshawb no xaus, tsuas yog psyllium supplementation tau pom tias yuav txo qee zaus ntawm qhov tsis tuaj ntxiv.
Kev soj ntsuam ntawm lub neej tsis txawv ntawm cov pawg.
Siab Cov Roj (Cholesterol)
Thaum nws tawm los tuav koj cov roj cholesterol hauv kev kuaj, cov kev tshawb fawb tau qhia tias yuav ua rau koj cov kua phom sij yuav muaj feem. Nyob rau hauv daim ntawv ceeb toom luam tawm hauv Food and Chemical Toxicology, piv txwv li, cov neeg tshawb xyuas tshawb xyuas cov kev tshawb fawb txog cov roj acacia thiab pom tias nws zoo li txo qib roj cholesterol hauv cov nas tsuag.
Ntshav qab zib
Kev noj haus fiber ntau plays lub luag haujlwm hauv kev tswj ntshav qab zib. Thaum muaj kev tshawb fawb me ntsis ntawm acacia fiber ntau thiab ntshav qab zib, cov kev tshawb fawb tau qhia tias fiber ntau yuav pab tiv thaiv qee yam mob ntshav qab zib.
Nyob rau hauv kev tshawb nrhiav tsiaj uas tau luam tawm nyob rau hauv Kaum & Cov Kev Ntshav Siab Ntshav hauv xyoo 2012, cov kws tshawb fawb tau soj ntsuam cov tsom kab mob thiab txiav txim siab tias kev kho mob nrog acacia fiber pab txo cov ntshav siab. Vim tias qhov kev tshawb pom no, cov kws tshawb fawb pom tias cov acacia fiber yuav pab tiv thaiv cov neeg muaj ntshav qab zib los ntawm cov ntshav qab zib (hom kab mob hauv lub plab puas tau los ntawm kev tswj cov ntshav qab zib thiab ntshav siab).
Daim siab mob
Cov kev tshawb nrhiav tsiaj txhu hais tias cov acacia fiber yuav pab tiv thaiv kom txhob muaj kab mob hauv lub siab los ntawm acetaminophen (ib qho tshuaj siv los txo kev mob). Piv txwv, ib txoj kev tshawb luam tawm hauv Pharmacology Research tau pom tias kev kho cov nas nrog acacia fiber ua ntej muab tshuaj acetaminophen pab tiv thaiv lawv cov kab mob hauv cov tshuaj muaj teeb meem tshuaj lom. Raws li cov kev tshawb fawb sau, acacia fiber kuj pab tua kev puas siab puas siab los ntawm kev txo cov kev nyuab siab oxidative.
Tej Cuab Yeej Ua Tau
Thaum noj txhua hom roj nplua nuj ntxiv, nco ntsoov maj mam ntxiv kom koj cov khoom noj thiab kom txaus txaus los tiv thaiv cov kev mob tshwm sim uas muaj feem xyuam nrog cov tshuaj siv roj, xws li roj, tsam plab, quav tawv, thiab thoob.
Cov kev mob tshwm sim uas tau muab qhia rau hauv kev tshawb fawb muaj xws li thaum ntxov thaum sawv ntxov xeev siab, mob plab, thiab mob plab, tshwj xeeb thaum lub as thiv thawj.
Vim yog tsis muaj kev tshawb fawb, me ntsis paub txog kev nyab xeeb ntawm kev siv lub sij hawm ntev ntawm cov koob tshuaj siv roj acacia. Nco ntsoov tias acacia fiber yuav tsum tsis txhob siv los ua tus neeg hloov txoj kev tu mob hauv kev kho mob.
Pab tsis tau kuaj kom muaj kev nyab xeeb thiab vim tias cov khoom noj muaj feem xyuam tsis zoo, cov ntsiab lus ntawm qee cov khoom yuav txawv ntawm qhov sau tseg rau ntawm daim ntawv lo. Thiab tseem nco ntsoov tias kev nyab xeeb ntawm cov tshuaj rau cov poj niam cev xeeb tub, cov niam tsev laus, cov menyuam yaus, thiab cov uas muaj mob lossis tsis noj tshuaj.
Qhov twg los nrhiav nws
Dav muaj muag nyob rau hauv online, acacia hmoov yog muag hauv ntau cov khw muag khoom noj. Feem ntau muag hauv cov hmoov ntawv, acacia fiber kuj muaj nyob rau hauv cov ntsiav tshuaj, tshuaj ntsiav, lossis cov pos hniav. Nws pom nyob rau hauv cov khoom noj xws li noj tshais, qhob nplej, thiab cov khoom ci ci. Lub ntuj tso emulsifier (nws tuaj yeem sib tov tau cov tshuaj tsis zoo sib xyaw ua ke), Acacia kuj yog siv cov khoom qab zib, khoom qab zib, thiab tshuaj noj.
Lub Kab Hauv Qab
Thaum xav tau ntxiv kev tshawb nrhiav seb acacia yuav pab kho tau ntau yam mob, ua kom muaj roj ntau txaus nyob rau hauv koj cov zaub mov yuav txhawb kev noj qab haus huv thiab tiv thaiv kab mob hauv lub plawv thiab ntshav qab zib.
Dhau li ntawm acacia, cov kua fibulub muaj nyob rau hauv cov khoom noj xws li oatmeal, ceev, txiv apples, barley, taum, thiab blueberries. Ib qho xov tooj ntawm lwm yam tshuaj muaj nplua nuj nyob hauv cov dej muaj zog. Cov no suav nrog flaxseed, carob, glucomannan , thiab psyllium.
Yog tias koj xav tau kev siv acacia, nrog koj tus kws kho mob tham ua ntej pib koj cov tshuaj ntxiv.
Qhov chaw:
> Babiker R, Merghani TH, Elmusharaf K, li al. Qhov tshwm sim ntawm Gum Arabic ingestion rau ntawm lub cev huab hwm coj thiab lub cev rog feem pua ntawm cov poj niam laus noj qab nyob zoo: ob sab caj npab randomized, placebo-tshuaj, ob-qhov muag tsis pom. Nutr J. 2012 Dec 15; 11: 111.
> Bliss DZ, Savik K, Jung HJ, Whitebird R, Lowry A, Sheng X. Kev noj haus fiber ntau ntxiv rau cov quav tsis kam tso tawm: ib qho kev soj ntsuam randomized. Res Nurs Health. 2014 Oct; 37 (5): 367-78.
> Calame W, Thomassen F, Hull S, Viebke C, Siemensma AD. Kev ntsuam xyuas ntawm satiety li, nrog rau kev them nqi, los ntawm blends ntawm cov pos hniav. Ib txoj kev ncaj ncees. Kev noj qab haus huv. 2011 Oct; 57 (2): 358-64.
> Min YW, Chaw Ua Si, Jang YS, li al. Cov nyhuv ntawm cov kua nruab nrab yog los ntawm acacia fiber thiab Bifidobacterium lactis. Ntiaj teb J Gastroenterol. 2012 Sep 7; 18 (33): 4563-9.
> Disclaimer: Cov ntaub ntawv muaj nyob hauv lub vev xaib no yog npaj rau kev kawm xwb thiab tsis yog ib qho chaw hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.