Snacking nruab nrab ntawm cov pluas noj yog txoj kev ntse kom tsis txhob tshaib plab heev thiab tom qab ntawd dhau nws ntawm koj tom qab noj mov. Tab sis koj tsis xav tshuab ib pluag mov noj rau cov khoom noj txom ncauj. Xaiv cov khoom noj txom ncauj! Ntawm no yog ib daim ntawv teev cov khoom noj txom ncauj zoo heev, txhua tus nrog 100 calories los yog tsawg dua.
1 - Greek Yogurt
Greek yogurt yog trendy rau ib tug vim li cas. Nws cov kev ntxhib los mos yog satisfying thiab nws muaj li ob zaug ntau npaum li protein ntau li niaj zaus yogurt. Ib nrab ib-khob kev pab ntawm dawb dawb-dawb zoo muaj txog 65 calorie, tso rau hauv koj chav rau jazz nws nrog tsis muaj calorie sweetener thiab txiv hmab txiv ntoo tshiab. Txawm zoo: Ncav cuag ib qho ntawm ntau yam flavored 100-calorie ntim rau txee, zoo li Yoplait Greek 100 Whips! los yog Chobani Tsuas 100.
2 - Quav Cheese Khoom Txiav Me Me
Cheese yog delicious, tab sis calorie ntau ntau yog tias koj tsis ceev faj. Luckily, muaj ntau ntau zoo ib leeg-noj khoom noj txom ncauj uas txaus siab thiab muaj zoo stats.
Babybel ua rau kab tag nrho ntawm lub log, txhua tus uas muaj tsawg dua 75 calorie ntau ntau. Lawm: Lawv tuaj qhwv hauv cov xim liab, uas yog kev lom zem ua si nrog tom qab ntawd. Thiab lub teeb txoj hlua cheese yog ib qho khoom noj. Sargento muaj qee cov roj qab rog-roj tsawg. Xav tau ib co crunch nrog koj creamy cheese? Pair ib 35-calorie npoo ntawm Lub Laughing Cow Creamy Light Swiss nrog qee cov laus London Melba Toast los yog khoom txom ncauj. Nws yog ib tug combo zoo!
3 - 2 Khob Halved Txiv Neej Liab
Koj tuaj yeem tau ob daim khob cawv txiv hmab txiv ntoo rau xwb li 100 calorie ntau ntxiv thiab 6 gram ntawm cov fib fib. Ntawm no yog qee qhov sib txawv ntawm 100-calorie txiv hmab txiv ntoo, nrog rau lawv cov nplej:
- 2 1/4 khob tws watermelon (1.5g fiber)
- 1 3/4 khob kua txiv kua txob; hais txog 1 kua nruab nrab (4.5g fiber)
- 1 3/4 khob taum cantaloupe (2.5g fiber)
- 1 1/2 khob raspberries (12g fiber!)
- 1 1/4 khob dej txiv duaj; 1 ½ medium txiv kab ntxwv (5.5g fiber)
Kev sib xyaw ntawm cov kua roj thiab cov protein, ob leeg ib nrab ntawm cov txiv hmab txiv ntoo (uas yog qhov zoo rau poob phaus ) nrog 50-calorie cheese khoom txom ncauj, zoo li lub Mini Babybel Light Wheel.
4 - StarKist Tsim Tuna Pouches
Koj tsis tuaj yeem mus nrog cov roj ntsha uas tsis muaj tseeb, thiab cov khauj khiab-khov kho, ib qho pouch nkaus xwb yog ib qho chaw khoob khoob. Khaws cia rau hauv koj lub pantry, koj lub rooj tub rau khoom, los yog koj lub hnab. Tsuas yog xyuas kom muaj ib qho nkawm nyom, thiab!
Ib qho ntawm cov no yuav ua rau koj tsis muaj qhov nyhav rau koj thiab lawv nyob nraum ua ntej, yog li lawv tsis tuaj yeem yooj yim dua. Txhua lub hnab muaj 70 - 110 calorie ntau ntau, yog li qee cov tshuaj tsw qab tsis haum raws li "100 calorie ntau dua" los sis tsawg dua, tab sis lawv kuj tseem yog cov neeg tuaj yeem nqa.
5 - DIY 100-Calorie Packs
Cov khw 100-calories muaj cov xov xwm qub, ntxiv cov pob khoom me me ntawm chips thiab ncuav qab zib tsis tshua muaj txiaj ntsig. Yog li ntawd nws thiaj yog qhov zoo tshaj plaws los tsim koj tus kheej cov khoom noj khoom haus sib tov. Koj yuav xav tsis thoob tom ntau npaum li cas khoom tau haum rau 100 calorie ntau ntau!
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!