Muaj peb qho txiaj ntsim loj los mus yuav cov khoom noj raws li lub caij no : zoo dua saj, ntau cov khoom muag, thiab nqi pheej yig dua! Ntawm no yog xya ntawm kuv nyiam cov txiv hmab txiv ntoo thiab cov veggies.
Apples
Kuv nyiam kuv cov txiv apples zoo li kuv nyiam huab cua-zoo thiab nkig! Muaj li ntau yam xaiv los ntawm tart Granny Smith, qab zib poj niam, me ntsis Delicious Golden, qab zib-Fuji (kuv nyiam!), Thiab ntau dua.
Sim ua ib pawg tuaj saib seb koj nyiam qhov twg. Cov txiv hmab txiv ntoo muaj fiber ntau thiab muaj calorie ntau ntau, yog li ntawd lawv ua rau cov khoom noj txom ncauj zoo txaus hnub. Qee cov kws txawj txawm hais tias lawv yuav ua tau zoo rau kev poob phaus . Noj lawv lub tiaj, muab ib co txiv laum huab xeeb rau 'em, los yog ua mov noj! Pro hau: Granny Smith txiv apples yog zoo rau ci.
Butternut Squash
Nco ntsoov tias thaum twg Joey los ntawm Cov Phooj Ywg los ua kev lom zem ntawm Ross rau nws hu nws "squatternut bosh"? Hu rau nws txawm koj xav tau, huab cua txias yog qhov yuav tsum muaj-hauv kuv phau ntawv. Nws muaj qab zib me ntsis thiab nws tseem filling tiag. Nws tseem yog ib qho zoo ntawm cov vitamin A thiab vitamin C, ob qho tib si ntawm no yog qhov zoo rau noj raws li peb lub taub hau mus rau lub caij ntuj no. Butternut squash yog zoo heev steamed & mashed, cubed & siav nyob rau hauv ib lub skillet, thiab txawm ci rau Fabkis kev fries ! Tus kawg ntawm tus ntawd yog tus neeg hloov lub neej.
Zaub pob Sprouts
Zaub pob qe daj tuaj yeem ua kom rov qab los hauv ob peb xyoos dhau los; lawv tsis yog qhov tho txawv tshaj plaw ua veggies grandma siv los ua!
Thaum siav txoj cai, Zaub pob taum me me yog kev sib tw thiab delicious nrog ib nyuag nutty saj. Tau txais cov kua ntses (balsamic vinegar, teriyaki marinade, marinara, thiab lwm yam) thiab sib tov sib xyaw (xws li txiv ntseej, txiv hmab txiv ntoo qhuav, thiab nqaij npuas txaij)! Tsis paub meej tias yuav npaj lawv li cas? Ua ntej, hle tawm thiab muab pov tseg qhov nyuaj tas; ces txiav lawv nyob rau hauv ib nrab.
Tom qab, muab lawv tso rau hauv lub microwave, toss lawv hauv lub tshuab ua kua qaub nrog me ntsis ua kua, los yog ci hauv qhov cub ntawm qhov kub siab tshaj. Ib qho yooj yim peasy!
Spaghetti Squash
Tus neeg twg paub kuv paub tias kuv nyiam qhov no! Nws yog ib qho kev pauv loj rau cov nplej zom: Koj tuaj yeem txuag cov calories thiab carbs, tab sis koj yuav xav zoo li koj nyob nraum noj ib lub tais ntawm spaghetti. (Yog, kuv paub tias qhov me me pom tseeb nws lub npe). Tsis txhob ntshai ntawm nws lub zog sab nrauv; thaum ib zaug siav kom txog thaum muag, koj tuaj yeem yooj yim thim tawm cov noodle-like strands. Ci nws nyob rau hauv qhov cub, microwave nws, los yog ua rau hauv qeeb cooker. Kev xaiv yog koj li. Ntawm no yog ib daim ntawv qhia zoo heev uas nthuav tawm tag nrho peb hom kev kawm, ntxiv rau cov lus qhia!
Beets
Yog tias koj tau txais ib lub qab qab zib, beets yog ib qho yooj yim zoo los ua haujlwm rau nws. Zoo li txhua yam kuv nyiam cov khoom noj caij nplooj ntoos zeeg, beets tuaj nrog qee qhov zoo-rau-koj cov nyiaj. Lawv raug cem nrog antioxidants thiab txawm hais tias yog ntshav ntshav. (Delicious detox, leej twg?)
Cauliflower
Cauliflower yog qhov khoom plig uas ua rau kev muab. Thaum kuv pom tau hais tias cauliflower yuav tsum tau blitzed nyob rau hauv ib rab hlau siv los ua lub mov hloov , kuv tau los ua obsessed! Nws yog amazing hauv cov kua zaub, " kib nplej ," pizza crust. Kuv tseem nyiam mash mash cauliflower raws li ib txoj hauv kev ua tej nplooj qos yaj ywm.
Koj tuaj yeem siv cov khoom siv ua lub teeb ci ntsa iab rau tus tswv yug yaj. Sim nws!
Acorn Squash
Lub qab zib, nutty tsw ntawm qhaub noom cij ua rau nws zoo tshaj plaws los tawm cov ntawv no. Thiab cov pob txha softball tsuas yog zoo kawg khoom noj nrog lwm cov khoom noj! Cia li hnyav nws, tshem tawm cov noob, thiab ci rau ob peb ntawm cov dej qab ntxaum. Sau nrog chili, veggies nyob rau hauv lub teeb cheese sauce. Daim ntawv mus rau hauv thiab nyob rau. Ntseeg kuv: Qhov kev pom no yeej muaj peev xwm nkag tau yooj yim rau cov khoom noj khoom haus!
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!