Tsawg dua Calories, Ntau Cov Zaub Mov Noj
Cauliflower tam sim no yog MVP rau kuv hauv chav ua noj. Lub veggie cruciferous yog delicious thiab noj nws tus kheej, tab sis lub tiag tiag yog vim kuv yog tus kiv cua hnub no? Thaum blended rau hauv cov khoom, nws yog ib qho kev pauv zoo meej rau mov. Tiag tiag, koj tuaj yeem siv cov yas qoob loo zoo nyob txhua qhov chaw koj yuav tau siv mov rau ib feem ntawm cov calorie ntau ntau.
Vim li cas Cauliflower?
Peb txhua tus pom zoo tias cov nplej yog ib qho qauv rau ntau pluas noj.
Muaj ib qho laj thawj nws yog ib qho ntawm cov zaub mov uas zoo tshaj hauv ntiaj teb. Tab sis qhov teeb meem nrog mov, tshwj xeeb tshaj yog cov ntau yam dawb, yog tias nws packs ntau calories thiab carbs tsis muaj ntau ntawm cov zaub mov muaj nqis. Ib lub khob ntawm mov dawb txho muaj ze li ntawm 250 calories thiab 53g carbs, thiab nws tsuas muaj txog 4g protein thiab tsis muaj fiber ntau. Koj tuaj yeem muaj 2 khob ntawm cov qoob loo cauliflower rau li 60 calories, 13g carbs, 5g protein, thiab 6 g fiber!
Lwm tus vim cauliflower yog ib qho hloov zoo heev rau cov mov nplej? Ob ntawm lawv muaj ib qho yooj yim me ntsis tsw. Lawv yeej noj cov saj ntawm lwm cov khoom xyaw rau hauv phaj. Thiab lawv 'awm zoo txaus hauv cov kev ntxhib los mos uas koj' dhau NW nyuam qhuav yuav qhia tau qhov txawv. Yog li ntawd, yog tias koj tab tom sim txo koj cov calorie kom tsawg, txiav cov carbs, thiab / los yog noj ntau veggies, txhu cauliflower yog txoj kev mus.
(Lwm txoj kev los txiav cov carbs: tofu shirataki noodles .)
Yuav ua li cas kom 'Cauliflower Rice'
Kauj ruam 1: Pib nrog ntxhib taum me me.
Ib nrab lub taub hau ntawm cauliflower yuav tawm los txog 5 khob. Koj tseem tuaj yeem txuag tau qee lub sij hawm los ntawm kev yuav khoom ua ntej cov khoom ntim qis thiab chopping cov.
Kauj Ruam 2: Ua hauj lwm hauv cov khoom ua si, siv tshuaj pleev xim rau hauv pob txhuam hniav kom txog thaum uas txo cov hmoov txhuv.
Kauj Ruam 3: Nqa ib qho skillet ntxiv uas muab tshuaj tsuag nrog tshuaj tsuag rau cov dej kub tsis sov.
Noj thiab do lub cauliflower kom txog thaum kev sib tw, 6-8 feeb.
Ua kom qis txhuv kib. Cauliflower "fried nplej" tau sai sai ua qhov nyiam thiab muaj lub laj thawj zoo. Qhov no qab qab zoo heev rau lub sij hawm coj classic, tab sis tsis tag nrho cov roj thiab ntxiv calories. Sim nws nrog veggies los yog nqaij qaib.