Dessert Recipes Nrog 200 Calories los yog Tsawg

1 - Cov Khoom Noj Tshaj Tshaj Tshaj Tshaj Tshaj

Cov txiv hmab txiv ntoo muaj fiber ntau, yog li lawv zoo tagnrho yog tias koj pheej tshaib plab . Ncaws cov khoom tuaj ntawm tus nqis siab tshaj los ntawm ci koj cov txiv apples mus dessert zoo tag nrho!

1. Preheat qhov cub kom 375 degrees.

2. Core 4 Nruab Nrab Rome lossis Braeburn txiv apples, thiab tso rau hauv 8 "X 8" ci ci. Sab saum toj nrog ib tug muaj peev xwm ntawm tsis-calorie dub Cherry soda. Sprinkle nrog 1 teaspoon suab thaj (los yog ib nrab ntawm pob ntawv tsis muaj calorie sweetener) thiab 1/4 teaspoon cinnamon.

3. Ci kom txog thaum txiv av qab zib, txog 45 feeb.

4. Sab saum toj txhua lub kua nrog 2 dia roj-dawb Reddi-los (los yog koj ntiv tes xo ntawm kev xaiv). Tom ntej nres, Nroog Yum!

1/4 ntawm daim ntawv qhia (1 kua): 104 calories

2 - Fro-Yo Grapesicles

Yog hais tias koj yeej tsis tau khov txiv hmab txiv ntoo, koj nyob nraum tawm ntawm ib lub neej ntawm kev nyuaj siab tshaj plaws. Koj tab tom hlub cov no, lawv yoojyim heev!

1. Siv ib daim ntawv ci nrog daim ntawv khaus ntsej muag.

2. Hauv nruab nrab lub tais, sib tov 1/2 khob roj dawb-dawb yog kua qaub, 2 pob ntawv tsis muaj calorie sweetener (xws li Truvia), thiab 1/8 teaspoon vanilla extract.

3. Tau 2 khob ntawm cov noob tsis txhu. (Xim liab los yog ntsuab; koj xaiv!) Muab ib lub txiv hmab txiv ntoo los txhuam nrog toothpick, poob rau hauv cov kua mis nyeem qaub, thiab tig mus rau lub tsho loj. Hloov mus rau daim ntawv ci, txhuam hniav kom kawg.

4. Rov qab nrog cov txiv hmab txiv ntoo uas tseem tshuav, sib npaug rau ntawm daim ntawv ci.

5. Khov kom txog thaum khoom, tsawg kawg yog 1 xuab moos. Noj khoom txom ncauj!

1/4 ntawm daim ntawv qhia (txog 10 txiv lauj kaub) muaj 70 calories.

3 - Qhib Chocolate Cheesecake Dip

Hla lub caloric-hnyav crust, thiab tau hais tias creamy cheesecake zoo nyob rau hauv daim ntawv poob!

1. Hauv nruab nrab lub tais, muab 3/4 khob ci ntub dej npoo, 1/3 khob roj dawb dawb do yog, 1/4 khob dej qab zib / txo qis nqaij cheese (chav temp), 2 1/2 tablespoons unsweetened cocoa hmoov, 2 pob tsis muaj calorie sweetener (xws li Truvia), 1 teaspoon vanilla extract, thiab ib qho tsoo ntsev. Sib tov kom txog rau thaum tus menyuam hnav thiab hnav.

2. Nyob hauv 1 teaspoon mini semisweet chocolate chips, thiab sab saum toj nrog lwm lub ncuav mog qab zib ntawm mini semisweet chocolate chips.

3. Lob ib co txiv pos nphuab thiab pib ntses, los yog siv rab diav xwb!

1/6 ntawm daim ntawv qhia (li 3 tbsp.): 72 calories, 4g tag nrho roj (3g saj roj), 78mg sodium, 7.5g carbs, 1g fiber, 4.5 g suab thaj, 2.5g protein

4 - Chocolate-Chip-Stuffed txiv pos nphuab

Nrhiav ib tug fruity fix? Daim ntawv qhia yooj yim no yuav txaus siab rau hauv qab 100 calorie ntau ntau.

1. Tawm ntawm lub qia xaus ntawm 5 lub txiv pos nphuab loj loj, txog 1/2 nti, pom ib qho qhib rau hauv txhua lub txiv hmab txiv ntoo.
2. Siv lub vos kaub vuam coj los tshem tawm ib nrab ntawm cov nqaij hauv txhua lub txiv hmab txiv ntoo, cia chav rau txhaws.
3. Muab 2 dia roj / roj tsawg-rog ricotta cheese, 1 pob-tsis muaj calorie qab zib, thiab 1 nti vanilla extract; sib tov zoo.
4. Diav sib tov rau hauv qab ntawm ib lub hnab yas; ntxeev siab tawm ntawm qhov taub kom tsim tau lub me me, thiab nyem qhov sib tov rau hauv cov txiv pos nphuab.
5. Sab saum toj nrog 1 1/2 teaspoons mini semi-qab zib chocolate chips.

Ib qho kev pab muaj 96 calories, 3.5g rog.

5 - Mini Snickers Pies

Nws yuav siv ob, tus me nyuam ... Tiag tiag, tsuas yog ob yam khoom xyaw hauv daim ntawv qhia yooj yim-rau-ua! Nws yog ib txoj kev txhaum kev ywj pheej rau ncaws tus qhob noom xim kasfes .

1. Preheat qhov cub kom txog 350 degrees.

2. Txo ib qho qauv Snickers bar (1.86 oz.) Hauv ib nrab ntawm txoj kev lengthwise. Txiav txhua ib nrab mus rau 5 "nuggets."

3. Muab 10 daim khov nab kuab khov nab kuab (zoo li lub nroog los ntawm Athens) rau ntawm daim ntawv ci, thiab tso Snickers nugget hauv txhua lub plhaub.

4. Coj kom txog thaum Snickers nuggets tau yaj, txog 10 feeb.

5. Cia kom txias ua ntej noj mov. Txaus siab rau cov txiv hmab txiv ntoo uas yog peanutty-chocolate.

1/5 ntawm daim ntawv qhia (2 mini pies): 75 calories, 3g tag nrho roj (1g zaum rog), 41mg sodium, 11g carbs

6 - Qhib-Pom Cov Kua Saum

Qhov no daim ntawv qhia muab tus qauv s'mores ib tug khiav rau lawv cov nyiaj! Nws yog delicious tag nrho thiab sib txuas ntawm cov kua los tawm koj kom txaus siab.

1. Nyob rau hauv ib lub tais loj me me microwave, microwave 2 teaspoons ntawm chips ntawm semi half-chocolate chips ntawm 50 feem pua ​​zog rau 25 vib nas this. Ua kom txog thaum tus thiab tsis hnav.

2. Txiav ob kab 1/2-nti-xav tias lub ncuav los ntawm Gala lossis Fuji Kua. Tshaj tawm nrog chocolate sib tov, thiab to top nrog 2 dia ntawm marshmallows.

3. Siv lub qhov cub ua kom sov, ua kom sov khib nyiab kom txog thaum me ntsis yaj thiab toasted, 5 - 10 feeb. Tsis muaj teeb meem, tsis muaj teeb meem! Cia li microwave rau li ntawm 20 feeb xwb.

4. Tsoo 1 ntsej muag roj nplaum nplaum (1/4 ntawv), thiab muab nws tso rau saum koj cov khoom noj. Chomp, chomp!

Tag nrho daim ntawv qhia: 126 calories, 3g tag rog (2g zaum rog), 30mg sodium, 26g carbs, 2,5g fiber, 18.5g suab thaj, 1g protein

7 - Too-EZ Cannoli Cones

Tsis tuaj yeem tso siab rau ib ncig ntawm ntau qhov chaw? Muab cov dessert zoo li no rau ib zaug xwb.

1. Muab 1/4 khob dej / roj tsawg-rog ricotta cheese, 1 pob-tsis muaj calorie khoom qab zib, thiab 1/8 teaspoon vanilla extract; tov kom txog thaum uas tsis tau hnav.
2. Do hauv 1 teaspoon mini semi-qab zib chocolate chips.
3. Diav sib tov rau hauv lub khob kabmob, thiab sab saum toj nrog 1/2 teaspoon chocolate chips.

Ib qho muaj 147 calories, 5g rog.

8 - Snackers Ncuav mog qab zib

Qhov no yog txoj kev ntshiab los zais cov khoom qab zib rau cov khoom qab zib thiab cov khoom qab zib, kev txhaum-dawb.

1. Lub tshuaj microwave-zoo phomed nrog cov tshuaj tua tsis tau tshuaj, muab 3 diav ntub cov khoom noj khoom haus ncuav mog qab zib, 1 tablespoon qe dawb los yog tsis muaj rog kua qe, 1 tablespoon rog dawb qaub, thiab 1/8 teaspoon ci hmoov.
2. Ntxiv 2 tablespoons dej thiab sib tov zoo.
3. Microwave rau 1 feeb thiab 45 feeb, los yog kom txog thaum teem.
4. Khiav ib rab riam raws tus npoo los tso lub ncuav mog qab zib. Muab ib phaj hla tus mug, ntxeev, thiab maj mam co sib npaug kom tso cov ncuav mog rau ntawm lub phaj.
5. Thaum txias, hnoos nrog 1 teaspoon rog dawb / tsawg-rog / teeb caramel dip, thiab nphoo nrog 1 teaspoon txhua tev txiv laum txiv lws suav thiab mini chocolate chocolate chips.

Ib qho khoom qab zib muaj 194 calories, 5g rog.

9 - Thiab-Gooey Chocolate Caramel Muffins

Cov khoom noj uas muaj peb-khoom no yuav ua rau txhua tus thiab txhua tus txiv lws suav chocolate.

1. Sib tov ib lub thawv ntub cov khoom noj khoom haus ncuav mog qab zib (15.25 - 18.25 oz.) Nrog 15-oz. muaj peev xwm ntawm taub dag ntshiab (tsis taub ntses cov kua fwj!) kom txog rau thaum nws tsis zoo thiab tsis hnav. Lub batter yuav tuab.
2. Muab faib rau hauv lub thawv 12-khob tshuaj yob txau nrog tshuaj tsuag tsis khov.
3. Nias ib lub voos xwmfab ntawm chewy caramel (xws li Kraft Traditional) mus rau hauv nruab nrab ntawm txhua tus, thiab tus neeg ua paug rau saum toj.
4. Tuaj ntawm 400 degrees kom txog thaum tus pas txhuam hniav tawm (tsis txhob muab cov caramel), li 20 feeb.
5. Thaum twg txias, sprinkle 1 teaspoon powdered qab zib tshaj lub muffins. Yog tias tsis noj mov tam sim ntawd, rov qab noj ncuav muv noj li 15 feeb nyob rau hauv lub microwave ua ntej koj tom.

1 muffin muaj 197 calories, 3.5g rog.

10 - Red Hot Apple Pie nyob rau hauv lub khob

Thaum koj sim ua daim ntawv qhia no, koj yuav hnov ​​qab txhua yam txog cov khoom noj uas muaj kabmob.

1. Lub voos xwmfab 1 Nruab Nrab Fuji thiab qhov chaw nyob hauv lub khob ntawm lub khob microwave lossis phom.
2. Sab saum toj nrog 12 mus rau 15 npu ntawm Hotscot Cinnamon Flavored Candy. (Qhov ntau tshaj koj siv, qhov kub tshaj qhov kev tshwm sim!) Npog thiab microwave rau 2 feeb.
3. Ua kom zoo, rov npog, thiab microwave rau 1 mus rau 2 feeb, kom txog thaum lub kaum cubes yog mos.
4. Sib tov zoo, thiab cia txias.
5. Sab saum toj nrog 2 crushed qis roj graham crackers (1/2 ntawv), 2 dia roj-dawb Reddi-Wip, thiab lub tsoo ntawm cinnamon.

Ib lub ncuav qab zib muaj 140 calories, 0.5g rog

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